Rice and pigeonpeas

USDA name: Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

209 calories in 1 cup (115 g). Per 100 g, protein: 3.5 g, carbohydrates: 30.8 g, fat: 5 g.

Serving
1
= 115 g
209KCAL

Rice and pigeonpeas, 1 cup

209 calories

Protein
4 g
Carbs
35.4 g
Fat
5.7 g
Fiber
1.6 g
Sugars
—

Nutrition Facts

Serving size1 cup (115 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 0.88 g4%
Trans Fat 0.015 g
Cholesterol —
Sodium 670 mg29%
Total Carbohydrate 35.4 g13%
Dietary Fiber 1.6 g6%
Protein 4 g
Calcium 9.2 mg1%
Iron 0.33 mg2%
Potassium 96.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K12% 14.5 µg
  • Pantothenic acid (B5)6% 0.28 mg
  • Vitamin E5% 0.78 mg
  • Niacin (B3)4% 0.61 mg
  • Thiamin (B1)3% 0.034 mg
  • Vitamin B63% 0.046 mg
  • Riboflavin (B2)1% 0.017 mg

minerals

% of the Daily Value in this serving

  • Manganese29% 0.68 mg
  • Sodium29% 670 mg
  • Copper16% 0.14 mg
  • Zinc8% 0.85 mg
  • Phosphorus5% 62.1 mg
  • Magnesium4% 16.1 mg
  • Potassium2% 96.6 mg
  • Iron2% 0.33 mg
  • Calcium1% 9.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.97 g
  • Aspartic acid0.36 g
  • Leucine•0.3 g
  • Arginine0.29 g
  • Valine•0.21 g
  • Alanine0.2 g
  • Phenylalanine•0.2 g
  • Serine0.18 g
  • Glycine0.16 g
  • Isoleucine•0.15 g
  • Lysine•0.14 g
  • Proline0.13 g
  • Threonine•0.13 g
  • Tyrosine0.12 g
  • Histidine•0.1 g
  • Methionine•0.081 g
  • Cystine0.069 g
  • Tryptophan•0.058 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 1 of 112 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in rice and pigeonpeas?
1 cup (115 g): 209 calories; protein: 4 g, carbohydrates: 35.4 g, fat: 5.7 g.
How much protein is in rice and pigeonpeas?
3.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in rice and pigeonpeas?
29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water58.9 g
Energy182 kcal
Energy761 kj
Protein3.5 g
Total lipid (fat)5 g
Ash1.9 g
Carbohydrate, by difference30.8 g
Fiber, total dietary1.4 g
Starch28.4 g
Calcium, Ca8 mg
Iron, Fe0.29 mg
Magnesium, Mg14 mg
Phosphorus, P54 mg
Potassium, K84 mg
Sodium, Na583 mg
Zinc, Zn0.74 mg
Copper, Cu0.13 mg
Manganese, Mn0.59 mg
Thiamin0.03 mg
Riboflavin0.015 mg
Niacin0.53 mg
Pantothenic acid0.24 mg
Vitamin B-60.04 mg
Vitamin E (alpha-tocopherol)0.68 mg
Tocopherol, beta0.06 mg
Tocopherol, gamma3 mg
Tocopherol, delta1 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.19 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)12.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.76 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.029 g
SFA 12:00 g
SFA 14:00.012 g
SFA 15:00.001 g
SFA 16:00.51 g
SFA 17:00.004 g
SFA 18:00.17 g
SFA 20:00.015 g
SFA 22:00.013 g
SFA 24:00.006 g
Fatty acids, total monounsaturated1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.005 g
MUFA 16:1 c0.005 g
MUFA 17:10 g
MUFA 18:10.98 g
MUFA 18:1 c0.98 g
MUFA 20:10.02 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.1 g
PUFA 18:2 n-6 c,c2.1 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.25 g
PUFA 18:3 n-3 c,c,c (ALA)0.25 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.013 g
Fatty acids, total trans-monoenoic0.002 g
TFA 16:1 t0 g
TFA 18:1 t0.002 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.011 g
Fatty acids, total trans-polyenoic0.011 g
Tryptophan0.05 g
Threonine0.11 g
Isoleucine0.13 g
Leucine0.26 g
Lysine0.12 g
Methionine0.07 g
Cystine0.06 g
Phenylalanine0.17 g
Tyrosine0.1 g
Valine0.18 g
Arginine0.25 g
Histidine0.09 g
Alanine0.17 g
Aspartic acid0.31 g
Glutamic acid0.84 g
Glycine0.14 g
Proline0.11 g
Serine0.16 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168066, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.