Latino pupusas del cerdo

USDA name: Restaurant, Latino, pupusas del cerdo (pupusas, pork)

283 calories in 1 piece (122 g). Per 100 g, protein: 11.5 g, carbohydrates: 23 g, fat: 10.4 g.

Serving
1
= 122 g
283KCAL

Latino pupusas del cerdo, 1 piece

283 calories

Protein
14 g
Carbs
28.1 g
Fat
12.7 g
Fiber
3.2 g
Sugars
1.8 g

Nutrition Facts

Serving size1 piece (122 g)
Amount per serving
Calories283
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 3.9 g19%
Trans Fat 0.1 g
Cholesterol 35.4 mg12%
Sodium 520 mg23%
Total Carbohydrate 28.1 g10%
Dietary Fiber 3.2 g11%
Total Sugars 1.8 g
Protein 14 g
Vitamin D 0.85 mcg4%
Calcium 59.8 mg5%
Iron 1.2 mg7%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)18% 2.9 mg
  • Vitamin B617% 0.28 mg
  • Pantothenic acid (B5)16% 0.78 mg
  • Vitamin B1214% 0.34 µg
  • Choline9% 46.8 mg
  • Thiamin (B1)8% 0.1 mg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin D4% 0.85 µg
  • Vitamin E3% 0.43 mg
  • Vitamin A1% 12.2 µg
  • Folate1% 4.9 µg
  • Vitamin K1% 1.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium39% 21.7 µg
  • Sodium23% 520 mg
  • Zinc18% 2 mg
  • Phosphorus16% 198 mg
  • Magnesium11% 46.4 mg
  • Copper9% 0.079 mg
  • Manganese8% 0.19 mg
  • Iron7% 1.2 mg
  • Potassium7% 311 mg
  • Calcium5% 59.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.2 g
  • Leucine•1.2 g
  • Lysine•0.96 g
  • Alanine0.82 g
  • Arginine0.82 g
  • Proline0.78 g
  • Glycine0.7 g
  • Valine•0.65 g
  • Phenylalanine•0.56 g
  • Serine0.56 g
  • Threonine•0.56 g
  • Isoleucine•0.56 g
  • Histidine•0.43 g
  • Tyrosine0.36 g
  • Methionine•0.33 g
  • Cystine0.16 g
  • Tryptophan•0.15 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 79%

    Same value as 5 of 104 other records.

    leastmost

  • Vitamin C

    Lower than 79%

    Same value as 1 of 52 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 1 of 112 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 1 of 112 other records.

    leastmost

Questions

How many calories are in latino pupusas del cerdo?
1 piece (122 g): 283 calories; protein: 14 g, carbohydrates: 28.1 g, fat: 12.7 g.
How much protein is in latino pupusas del cerdo?
11.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in latino pupusas del cerdo?
20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 133 reported nutrients, per 100 g+
Water53.1 g
Energy232 kcal
Energy971 kj
Protein11.5 g
Total lipid (fat)10.4 g
Ash1.9 g
Carbohydrate, by difference23 g
Fiber, total dietary2.6 g
Total Sugars1.4 g
Sucrose0.38 g
Glucose0.34 g
Fructose0.33 g
Lactose0 g
Maltose0.39 g
Galactose0 g
Starch19 g
Calcium, Ca49 mg
Iron, Fe1 mg
Magnesium, Mg38 mg
Phosphorus, P162 mg
Potassium, K255 mg
Sodium, Na426 mg
Zinc, Zn1.6 mg
Copper, Cu0.065 mg
Manganese, Mn0.16 mg
Selenium, Se17.8 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.083 mg
Riboflavin0.087 mg
Niacin2.4 mg
Pantothenic acid0.64 mg
Vitamin B-60.23 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total38.4 mg
Betaine6.1 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol8 µg
Carotene, beta35 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU84 iu
Lycopene752 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma1.3 mg
Tocopherol, delta0.08 mg
Tocotrienol, alpha0.08 mg
Tocotrienol, beta0.01 mg
Tocotrienol, gamma0.26 mg
Tocotrienol, delta0.01 mg
Vitamin D (D2 + D3), International Units28 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)1.1 µg
Vitamin K (Menaquinone-4)2.9 µg
Fatty acids, total saturated3.2 g
SFA 4:00.009 g
SFA 6:00.007 g
SFA 8:00.006 g
SFA 10:00.017 g
SFA 12:00.017 g
SFA 14:00.13 g
SFA 15:00.009 g
SFA 16:02 g
SFA 17:00.031 g
SFA 18:00.92 g
SFA 20:00.02 g
SFA 22:00.007 g
SFA 24:00.004 g
Fatty acids, total monounsaturated4 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.2 g
MUFA 16:1 c0.19 g
MUFA 17:10.029 g
MUFA 18:13.7 g
MUFA 18:1 c3.6 g
MUFA 20:10.069 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22 g
PUFA 18:2 n-6 c,c1.9 g
PUFA 18:2 CLAs0.017 g
PUFA 18:30.09 g
PUFA 18:3 n-3 c,c,c (ALA)0.087 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.045 g
PUFA 20:30.017 g
PUFA 20:3 n-30.007 g
PUFA 20:3 n-60.01 g
PUFA 20:40.042 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.012 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.083 g
Fatty acids, total trans-monoenoic0.064 g
TFA 16:1 t0.004 g
TFA 18:1 t0.06 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.019 g
Fatty acids, total trans-polyenoic0.019 g
Cholesterol29 mg
Tryptophan0.12 g
Threonine0.46 g
Isoleucine0.46 g
Leucine0.98 g
Lysine0.78 g
Methionine0.27 g
Cystine0.13 g
Phenylalanine0.46 g
Tyrosine0.3 g
Valine0.53 g
Arginine0.67 g
Histidine0.35 g
Alanine0.67 g
Aspartic acid0.99 g
Glutamic acid1.9 g
Glycine0.57 g
Proline0.64 g
Serine0.46 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167663, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.