Arroz con leche

USDA name: Restaurant, Latino, arroz con leche (rice pudding)

413 calories in 1 serving (283 g). Per 100 g, protein: 3.2 g, carbohydrates: 24.9 g, fat: 3.7 g.

Serving
1
= 283 g
413KCAL

Arroz con leche, 1 serving

413 calories

Protein
9.1 g
Carbs
70.5 g
Fat
10.4 g
Fiber
1.4 g
Sugars
43.2 g

Nutrition Facts

Serving size1 serving (283 g)
Amount per serving
Calories413
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 5.4 g27%
Trans Fat 0.41 g
Cholesterol 22.6 mg8%
Sodium 300 mg13%
Total Carbohydrate 70.5 g26%
Dietary Fiber 1.4 g5%
Total Sugars 43.2 g
Protein 9.1 g
Calcium 255 mg20%
Iron 0.65 mg4%
Potassium 402 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)30% 1.5 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin B129% 0.23 µg
  • Thiamin (B1)6% 0.071 mg
  • Niacin (B3)5% 0.88 mg
  • Vitamin B64% 0.071 mg
  • Vitamin E4% 0.59 mg

minerals

% of the Daily Value in this serving

  • Calcium20% 255 mg
  • Selenium19% 10.5 µg
  • Phosphorus19% 235 mg
  • Manganese16% 0.37 mg
  • Sodium13% 300 mg
  • Zinc13% 1.4 mg
  • Copper10% 0.088 mg
  • Potassium9% 402 mg
  • Magnesium7% 31.1 mg
  • Iron4% 0.65 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Lysine•0.95 g
  • Proline0.83 g
  • Leucine•0.81 g
  • Aspartic acid0.73 g
  • Valine•0.55 g
  • Phenylalanine•0.47 g
  • Arginine0.46 g
  • Isoleucine•0.45 g
  • Serine0.45 g
  • Tyrosine0.44 g
  • Alanine0.37 g
  • Threonine•0.35 g
  • Histidine•0.31 g
  • Glycine0.24 g
  • Tryptophan•0.24 g
  • Methionine•0.21 g
  • Cystine0.12 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 100%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Lower than 99%

    Same value as 0 of 104 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 0 of 104 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in arroz con leche?
1 serving (283 g): 413 calories; protein: 9.1 g, carbohydrates: 70.5 g, fat: 10.4 g.
How much protein is in arroz con leche?
3.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in arroz con leche?
24.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 109 reported nutrients, per 100 g+
Water67.4 g
Energy146 kcal
Energy610 kj
Protein3.2 g
Total lipid (fat)3.7 g
Ash0.79 g
Carbohydrate, by difference24.9 g
Fiber, total dietary0.5 g
Total Sugars15.3 g
Sucrose10.5 g
Glucose0.44 g
Fructose0.73 g
Lactose3.6 g
Maltose0 g
Galactose0 g
Starch8.6 g
Calcium, Ca90 mg
Iron, Fe0.23 mg
Magnesium, Mg11 mg
Phosphorus, P83 mg
Potassium, K142 mg
Sodium, Na106 mg
Zinc, Zn0.5 mg
Copper, Cu0.031 mg
Manganese, Mn0.13 mg
Selenium, Se3.7 µg
Thiamin0.025 mg
Riboflavin0.097 mg
Niacin0.31 mg
Pantothenic acid0.53 mg
Vitamin B-60.025 mg
Vitamin B-120.08 µg
Vitamin E (alpha-tocopherol)0.21 mg
Tocopherol, beta0 mg
Tocopherol, gamma1.3 mg
Tocopherol, delta0.47 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated1.9 g
SFA 4:00.047 g
SFA 6:00.035 g
SFA 8:00.031 g
SFA 10:00.074 g
SFA 12:00.17 g
SFA 14:00.25 g
SFA 15:00.021 g
SFA 16:00.91 g
SFA 17:00.014 g
SFA 18:00.34 g
SFA 20:00.007 g
SFA 22:00.003 g
SFA 24:00.002 g
Fatty acids, total monounsaturated1 g
MUFA 14:10.017 g
MUFA 15:10 g
MUFA 16:10.042 g
MUFA 16:1 c0.035 g
MUFA 17:10 g
MUFA 18:10.95 g
MUFA 18:1 c0.84 g
MUFA 20:10.008 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.44 g
PUFA 18:20.4 g
PUFA 18:2 n-6 c,c0.35 g
PUFA 18:2 CLAs0.012 g
PUFA 18:30.039 g
PUFA 18:3 n-3 c,c,c (ALA)0.038 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.003 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.003 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.14 g
Fatty acids, total trans-monoenoic0.12 g
TFA 16:1 t0.007 g
TFA 18:1 t0.11 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.029 g
Fatty acids, total trans-polyenoic0.029 g
Cholesterol8 mg
Tryptophan0.084 g
Threonine0.13 g
Isoleucine0.16 g
Leucine0.29 g
Lysine0.34 g
Methionine0.075 g
Cystine0.042 g
Phenylalanine0.17 g
Tyrosine0.15 g
Valine0.2 g
Arginine0.16 g
Histidine0.11 g
Alanine0.13 g
Aspartic acid0.26 g
Glutamic acid0.63 g
Glycine0.084 g
Proline0.29 g
Serine0.16 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168063, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.