Chinese fried rice without meat

USDA name: Restaurant, Chinese, fried rice, without meat

231 calories in 1 cup (133 g). Per 100 g, protein: 3.8 g, carbohydrates: 32.5 g, fat: 3.2 g.

Among the other records in Restaurant Foods, per 100 g: the least potassium of them, and less calcium than 94%.

Compare with another food →

Serving
1
= 133 g
231KCAL
Where the calories come from

Chinese fried rice without meat, 1 cup

231 calories

  • Protein5.1 g9% of calories
  • Carbs43.2 g75% of calories

    incl. 0.82 g sugars

  • Fat4.2 g16% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (133 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.66 g3%
Trans Fat 0.012 g
Cholesterol —
Sodium 480 mg21%
Total Carbohydrate 43.2 g16%
Total Sugars 0.82 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 14.6 mg1%
Iron 0.61 mg3%
Potassium 91.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A3% 29.3 µg
  • Choline1% 7.3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese25% 0.57 mg
  • Sodium21% 480 mg
  • Copper13% 0.11 mg
  • Zinc8% 0.92 mg
  • Phosphorus5% 58.5 mg
  • Iron3% 0.61 mg
  • Magnesium3% 12.9 mg
  • Potassium2% 91.8 mg
  • Calcium1% 14.6 mg

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lowest of all

    Same value as 0 of 112 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 2 of 112 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in chinese fried rice without meat?
1 cup (133 g): 231 calories; protein: 5.1 g, carbohydrates: 43.2 g, fat: 4.2 g.
How much protein is in chinese fried rice without meat?
3.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in chinese fried rice without meat?
estimated 32.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 102 reported nutrients, per 100 g+
Water59.3 g
Energy (Atwater General Factors)174 kcal
Energy174 kcal
Energy729 kj
Nitrogen0.61 g
Protein3.8 g
Total lipid (fat)3.2 g
Total fat (NLEA)2.2 g
Ash1.1 g
Carbohydrate, by difference32.5 g
Sugars, Total0.62 g
Sucrose0.37 g
Glucose0.12 g
Fructose0.12 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca11 mg
Iron, Fe0.46 mg
Magnesium, Mg9.7 mg
Phosphorus, P44 mg
Potassium, K69 mg
Sodium, Na361 mg
Zinc, Zn0.69 mg
Copper, Cu0.086 mg
Manganese, Mn0.43 mg
Choline, total5.5 mg
Choline, free1.5 mg
Choline, from phosphocholine0.5 mg
Choline, from phosphotidyl choline2.2 mg
Choline, from glycerophosphocholine1.3 mg
Choline, from sphingomyelin0 mg
Betaine0.2 mg
Vitamin A, RAE22 µg
Retinol10 µg
Carotene, beta128 µg
Carotene, alpha38 µg
Cryptoxanthin, beta0 µg
Lycopene3 µg
Lutein + zeaxanthin103 µg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated0.49 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 11:00 g
SFA 12:00 g
SFA 14:00.012 g
SFA 15:00 g
SFA 16:00.35 g
SFA 17:00.002 g
SFA 18:00.11 g
SFA 20:00.009 g
SFA 22:00.008 g
SFA 24:00.005 g
Fatty acids, total monounsaturated0.59 g
MUFA 14:1 c0 g
MUFA 15:10 g
MUFA 16:1 c0.007 g
MUFA 17:10.001 g
MUFA 17:1 c0.001 g
MUFA 18:1 c0.57 g
MUFA 20:10.006 g
MUFA 20:1 c0.006 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:2 c1 g
PUFA 18:2 n-6 c,c1.0 g
PUFA 18:2 CLAs0.002 g
PUFA 18:3 c0.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 c0.001 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:3 c0 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:3 n-90 g
PUFA 20:40.002 g
PUFA 20:4c0.002 g
PUFA 20:5c0 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:20 g
PUFA 22:5 c0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 c0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.009 g
Fatty acids, total trans-monoenoic0.004 g
TFA 16:1 t0 g
TFA 18:1 t0.004 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.005 g
TFA 18:2 t not further defined0.005 g

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 334536, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.