Denny's macaroni and cheese

USDA name: Denny'S, macaroni & cheese, from kid's menu

270 calories in 1 serving (180 g). Per 100 g, protein: 5.2 g, carbohydrates: 21.2 g, fat: 4.9 g.

Serving
1
= 180 g
270KCAL

Denny's macaroni and cheese, 1 serving

270 calories

Protein
9.3 g
Carbs
38.1 g
Fat
8.9 g
Fiber
2.2 g
Sugars
7.6 g

Nutrition Facts

Serving size1 serving (180 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 8.9 g11%
Saturated Fat 2.5 g12%
Trans Fat 0.13 g
Cholesterol 12.6 mg4%
Sodium 540 mg23%
Total Carbohydrate 38.1 g14%
Dietary Fiber 2.2 g8%
Total Sugars 7.6 g
Protein 9.3 g
Calcium 149 mg11%
Iron 1.4 mg8%
Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)39% 0.51 mg
  • Pantothenic acid (B5)18% 0.88 mg
  • Folate16% 64.8 µg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin B1214% 0.34 µg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B68% 0.14 mg
  • Vitamin E6% 0.95 mg
  • Vitamin K5% 5.4 µg
  • Vitamin A3% 27 µg

minerals

% of the Daily Value in this serving

  • Selenium68% 37.4 µg
  • Sodium23% 540 mg
  • Manganese20% 0.47 mg
  • Phosphorus16% 203 mg
  • Copper13% 0.12 mg
  • Calcium11% 149 mg
  • Magnesium10% 41.4 mg
  • Zinc9% 1 mg
  • Iron8% 1.4 mg
  • Potassium6% 297 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Proline1.4 g
  • Leucine•0.93 g
  • Lysine•0.67 g
  • Phenylalanine•0.53 g
  • Valine•0.53 g
  • Aspartic acid0.51 g
  • Serine0.49 g
  • Isoleucine•0.47 g
  • Arginine0.44 g
  • Alanine0.32 g
  • Glycine0.32 g
  • Histidine•0.3 g
  • Tyrosine0.3 g
  • Methionine•0.22 g
  • Threonine•0.22 g
  • Cystine0.18 g
  • Tryptophan•0.12 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 82%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 0 of 104 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in denny's macaroni and cheese?
1 serving (180 g): 270 calories; protein: 9.3 g, carbohydrates: 38.1 g, fat: 8.9 g.
How much protein is in denny's macaroni and cheese?
5.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in denny's macaroni and cheese?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 123 reported nutrients, per 100 g+
Water67.4 g
Energy150 kcal
Energy626 kj
Protein5.2 g
Total lipid (fat)4.9 g
Ash1.4 g
Carbohydrate, by difference21.2 g
Fiber, total dietary1.2 g
Total Sugars4.2 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose4.1 g
Maltose0.13 g
Galactose0 g
Starch14.9 g
Calcium, Ca83 mg
Iron, Fe0.79 mg
Magnesium, Mg23 mg
Phosphorus, P113 mg
Potassium, K165 mg
Sodium, Na300 mg
Zinc, Zn0.58 mg
Copper, Cu0.066 mg
Manganese, Mn0.26 mg
Selenium, Se20.8 µg
Thiamin0.1 mg
Riboflavin0.28 mg
Niacin0.87 mg
Pantothenic acid0.49 mg
Vitamin B-60.077 mg
Folate, total36 µg
Vitamin B-120.19 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta5 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU58 iu
Lycopene0 µg
Lutein + zeaxanthin110 µg
Vitamin E (alpha-tocopherol)0.53 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.99 mg
Tocopherol, delta0.03 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0.29 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00.034 g
SFA 6:00.026 g
SFA 8:00.018 g
SFA 10:00.045 g
SFA 12:00.049 g
SFA 14:00.16 g
SFA 15:00.021 g
SFA 16:00.68 g
SFA 17:00.013 g
SFA 18:00.3 g
SFA 20:00.018 g
SFA 22:00.013 g
SFA 24:00.007 g
Fatty acids, total monounsaturated2 g
MUFA 14:10.016 g
MUFA 15:10 g
MUFA 16:10.034 g
MUFA 16:1 c0.028 g
MUFA 17:10.005 g
MUFA 18:11.9 g
MUFA 18:1 c1.9 g
MUFA 20:10.044 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.76 g
PUFA 18:2 n-6 c,c0.73 g
PUFA 18:2 CLAs0.009 g
PUFA 18:30.24 g
PUFA 18:3 n-3 c,c,c (ALA)0.23 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.003 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.002 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.07 g
Fatty acids, total trans-monoenoic0.051 g
TFA 16:1 t0.006 g
TFA 18:1 t0.045 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.019 g
Fatty acids, total trans-polyenoic0.019 g
Cholesterol7 mg
Tryptophan0.067 g
Threonine0.12 g
Isoleucine0.26 g
Leucine0.52 g
Lysine0.37 g
Methionine0.12 g
Cystine0.1 g
Phenylalanine0.29 g
Tyrosine0.17 g
Valine0.29 g
Arginine0.25 g
Histidine0.17 g
Alanine0.18 g
Aspartic acid0.28 g
Glutamic acid1.6 g
Glycine0.18 g
Proline0.75 g
Serine0.27 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168078, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.