Chicken parmesan without pasta

USDA name: Restaurant, Italian, chicken parmesan without pasta

614 calories in 1 serving (301 g). Per 100 g, protein: 16.2 g, carbohydrates: 10.9 g, fat: 10.6 g.

Serving
1
= 301 g
614KCAL

Chicken parmesan without pasta, 1 serving

614 calories

Protein
48.7 g
Carbs
32.9 g
Fat
32 g
Fiber
2.7 g
Sugars
8.4 g

Nutrition Facts

Serving size1 serving (301 g)
Amount per serving
Calories614
% Daily Value*
Total Fat 32 g41%
Saturated Fat 7.7 g38%
Trans Fat 0.33 g
Cholesterol 163 mg54%
Sodium 1,613 mg70%
Total Carbohydrate 32.9 g12%
Dietary Fiber 2.7 g10%
Total Sugars 8.4 g
Protein 48.7 g
Calcium 319 mg25%
Iron 2 mg11%
Potassium 882 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)113% 18.1 mg
  • Pantothenic acid (B5)63% 3.2 mg
  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)45% 0.58 mg
  • Vitamin B636% 0.62 mg
  • Vitamin E35% 5.2 mg
  • Thiamin (B1)20% 0.24 mg
  • Vitamin A15% 135 µg
  • Folate14% 57.2 µg

minerals

% of the Daily Value in this serving

  • Selenium135% 74.3 µg
  • Sodium70% 1,613 mg
  • Phosphorus55% 683 mg
  • Zinc26% 2.9 mg
  • Calcium25% 319 mg
  • Copper24% 0.21 mg
  • Manganese19% 0.45 mg
  • Potassium19% 882 mg
  • Magnesium19% 78.3 mg
  • Iron11% 2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid8.5 g
  • Aspartic acid4.1 g
  • Lysine•4 g
  • Leucine•4 g
  • Proline3.9 g
  • Phenylalanine•3.2 g
  • Arginine2.8 g
  • Valine•2.4 g
  • Alanine2.4 g
  • Isoleucine•2.2 g
  • Serine2.1 g
  • Threonine•2 g
  • Glycine1.9 g
  • Tyrosine1.6 g
  • Histidine•1.5 g
  • Methionine•1.2 g
  • Tryptophan•0.61 g
  • Cystine0.6 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 85%

    Same value as 8 of 104 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 112 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 2 of 112 other records.

    leastmost

Questions

How many calories are in chicken parmesan without pasta?
1 serving (301 g): 614 calories; protein: 48.7 g, carbohydrates: 32.9 g, fat: 32 g.
How much protein is in chicken parmesan without pasta?
16.2 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in chicken parmesan without pasta?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 120 reported nutrients, per 100 g+
Water59.9 g
Energy204 kcal
Energy854 kj
Protein16.2 g
Total lipid (fat)10.6 g
Ash2.4 g
Carbohydrate, by difference10.9 g
Fiber, total dietary0.9 g
Total Sugars2.8 g
Sucrose0 g
Glucose1.1 g
Fructose0.82 g
Lactose0.35 g
Maltose0.51 g
Galactose0.05 g
Starch6.5 g
Calcium, Ca106 mg
Iron, Fe0.68 mg
Magnesium, Mg26 mg
Phosphorus, P227 mg
Potassium, K293 mg
Sodium, Na536 mg
Zinc, Zn0.95 mg
Copper, Cu0.071 mg
Manganese, Mn0.15 mg
Selenium, Se24.7 µg
Thiamin0.08 mg
Riboflavin0.19 mg
Niacin6 mg
Pantothenic acid1.1 mg
Vitamin B-60.2 mg
Folate, total19 µg
Vitamin B-120.4 µg
Vitamin A, RAE45 µg
Retinol36 µg
Carotene, beta113 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU307 iu
Lycopene1,605 µg
Lutein + zeaxanthin86 µg
Vitamin E (alpha-tocopherol)1.7 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma1.6 mg
Tocopherol, delta0.18 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated2.5 g
SFA 4:00.056 g
SFA 6:00.04 g
SFA 8:00.026 g
SFA 10:00.065 g
SFA 12:00.077 g
SFA 14:00.26 g
SFA 15:00.027 g
SFA 16:01.4 g
SFA 17:00.021 g
SFA 18:00.53 g
SFA 20:00.038 g
SFA 22:00.022 g
SFA 24:00.012 g
Fatty acids, total monounsaturated4.9 g
MUFA 14:10.025 g
MUFA 15:10 g
MUFA 16:10.12 g
MUFA 16:1 c0.11 g
MUFA 17:10.01 g
MUFA 18:14.6 g
MUFA 18:1 c4.6 g
MUFA 20:10.074 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.006 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.7 g
PUFA 18:2 n-6 c,c1.6 g
PUFA 18:2 CLAs0.016 g
PUFA 18:30.23 g
PUFA 18:3 n-3 c,c,c (ALA)0.22 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30.01 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.009 g
PUFA 20:40.033 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.009 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.11 g
Fatty acids, total trans-monoenoic0.08 g
TFA 16:1 t0.008 g
TFA 18:1 t0.072 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.028 g
Fatty acids, total trans-polyenoic0.028 g
Cholesterol54 mg
Tryptophan0.2 g
Threonine0.66 g
Isoleucine0.72 g
Leucine1.3 g
Lysine1.3 g
Methionine0.41 g
Cystine0.2 g
Phenylalanine1.1 g
Tyrosine0.53 g
Valine0.81 g
Arginine0.93 g
Histidine0.5 g
Alanine0.79 g
Aspartic acid1.4 g
Glutamic acid2.8 g
Glycine0.61 g
Proline1.3 g
Serine0.7 g
Hydroxyproline0.035 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168062, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.