Chinese sweet and sour chicken

USDA name: Restaurant, Chinese, sweet and sour chicken

138 calories in 3 pieces (55 g). Per 100 g, protein: 10.1 g, carbohydrates: 23.9 g, fat: 12.7 g.

Among the other records in Restaurant Foods, per 100 g: more sugars than 95%, and more iron than 94%.

Compare with another food →

Serving
1
= 55 g
138KCAL
Where the calories come from

Chinese sweet and sour chicken, 3 pieces

138 calories

  • Protein5.6 g16% of calories
  • Carbs13.1 g38% of calories

    incl. 0.55 g fiber · 6.3 g sugars

  • Fat7 g46% of calories

Nutrition Facts

Serving size3 pieces (55 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.1 g5%
Trans Fat 0.042 g
Cholesterol 14.8 mg5%
Sodium 135 mg6%
Total Carbohydrate 13.1 g5%
Dietary Fiber 0.55 g2%
Total Sugars 6.3 g
Protein 5.6 g
Vitamin D 0.11 mcg1%
Calcium 24.8 mg2%
Iron 1.2 mg6%
Potassium 86.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg
  • Vitamin K10% 12.4 µg
  • Vitamin B68% 0.14 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Vitamin E3% 0.45 mg
  • Thiamin (B1)2% 0.029 mg
  • Choline2% 13.3 mg
  • Folate2% 8.3 µg
  • Vitamin B122% 0.05 µg
  • Riboflavin (B2)2% 0.024 mg
  • Vitamin C1% 1.3 mg
  • Vitamin A1% 9.9 µg
  • Vitamin D1% 0.11 µg

minerals

% of the Daily Value in this serving

  • Selenium12% 6.3 µg
  • Iron6% 1.2 mg
  • Phosphorus6% 74.3 mg
  • Sodium6% 135 mg
  • Manganese4% 0.084 mg
  • Copper2% 0.021 mg
  • Zinc2% 0.23 mg
  • Magnesium2% 8.3 mg
  • Calcium2% 24.8 mg
  • Potassium2% 86.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1 g
  • Aspartic acid0.44 g
  • Leucine•0.4 g
  • Lysine•0.38 g
  • Arginine0.3 g
  • Alanine0.27 g
  • Proline0.26 g
  • Valine•0.23 g
  • Isoleucine•0.22 g
  • Glycine0.22 g
  • Threonine•0.22 g
  • Serine0.21 g
  • Phenylalanine•0.2 g
  • Histidine•0.16 g
  • Tyrosine0.14 g
  • Methionine•0.13 g
  • Cystine0.07 g
  • Tryptophan•0.058 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 0 of 104 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 112 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 0 of 52 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 8 of 104 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in chinese sweet and sour chicken?
3 pieces (55 g): 138 calories; protein: 5.6 g, carbohydrates: 13.1 g, fat: 7 g.
How much protein is in chinese sweet and sour chicken?
10.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in chinese sweet and sour chicken?
22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 133 reported nutrients, per 100 g+
Water52.2 g
Energy250 kcal
Energy1,045 kj
Protein10.1 g
Total lipid (fat)12.7 g
Ash1.2 g
Carbohydrate, by difference23.9 g
Fiber, total dietary1 g
Total Sugars11.5 g
Sucrose5.2 g
Glucose3.3 g
Fructose3 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch11.4 g
Calcium, Ca45 mg
Iron, Fe2.1 mg
Magnesium, Mg15 mg
Phosphorus, P135 mg
Potassium, K158 mg
Sodium, Na246 mg
Zinc, Zn0.42 mg
Copper, Cu0.039 mg
Manganese, Mn0.15 mg
Selenium, Se11.5 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.053 mg
Riboflavin0.043 mg
Niacin3.7 mg
Pantothenic acid0.56 mg
Vitamin B-60.26 mg
Folate, total11 µg
Folic acid5 µg
Folate, food6 µg
Folate, DFE15 µg
Choline, total24.2 mg
Betaine8.3 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol3 µg
Carotene, beta138 µg
Carotene, alpha93 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU317 iu
Lycopene134 µg
Lutein + zeaxanthin37 µg
Vitamin E (alpha-tocopherol)0.82 mg
Vitamin E, added0 mg
Tocopherol, beta0.15 mg
Tocopherol, gamma5.9 mg
Tocopherol, delta2.4 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)22.5 µg
Vitamin K (Menaquinone-4)2.4 µg
Fatty acids, total saturated1.9 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.013 g
SFA 15:00.003 g
SFA 16:01.3 g
SFA 17:00.012 g
SFA 18:00.51 g
SFA 20:00.033 g
SFA 22:00.032 g
SFA 24:00.011 g
Fatty acids, total monounsaturated2.7 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.049 g
MUFA 16:1 c0.049 g
MUFA 17:10.009 g
MUFA 18:12.6 g
MUFA 18:1 c2.6 g
MUFA 20:10.054 g
MUFA 22:10.007 g
MUFA 22:1 c0.004 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated6.4 g
PUFA 18:25.6 g
PUFA 18:2 n-6 c,c5.5 g
PUFA 18:2 CLAs0.01 g
PUFA 18:30.77 g
PUFA 18:3 n-3 c,c,c (ALA)0.77 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.005 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.005 g
PUFA 20:40.024 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.007 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.077 g
Fatty acids, total trans-monoenoic0.036 g
TFA 16:1 t0 g
TFA 18:1 t0.033 g
TFA 22:1 t0.003 g
TFA 18:2 t not further defined0.04 g
Fatty acids, total trans-polyenoic0.04 g
Cholesterol27 mg
Tryptophan0.11 g
Threonine0.39 g
Isoleucine0.4 g
Leucine0.73 g
Lysine0.69 g
Methionine0.23 g
Cystine0.13 g
Phenylalanine0.37 g
Tyrosine0.26 g
Valine0.42 g
Arginine0.55 g
Histidine0.29 g
Alanine0.49 g
Aspartic acid0.81 g
Glutamic acid1.9 g
Glycine0.39 g
Proline0.47 g
Serine0.38 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168081, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.