Chinese vegetable lo mein, without meat

USDA name: Restaurant, Chinese, vegetable lo mein, without meat

165 calories in 1 cup (136 g). Per 100 g, protein: 4.8 g, carbohydrates: 20.2 g, fat: 2.4 g.

Serving
1
= 136 g
165KCAL

Chinese vegetable lo mein, without meat, 1 cup

165 calories

Protein
6.5 g
Carbs
27.4 g
Fat
3.2 g
Fiber
1.8 g
Sugars
3.6 g

Nutrition Facts

Serving size1 cup (136 g)
Amount per serving
Calories165
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.63 g3%
Trans Fat 0.011 g
Cholesterol 0 mg0%
Sodium 585 mg25%
Total Carbohydrate 27.4 g10%
Dietary Fiber 1.8 g6%
Total Sugars 3.6 g
Protein 6.5 g
Vitamin D 0.14 mcg1%
Calcium 28.6 mg2%
Iron 1.5 mg8%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K14% 17.3 µg
  • Riboflavin (B2)13% 0.17 mg
  • Folate10% 38.1 µg
  • Pantothenic acid (B5)7% 0.37 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin B65% 0.092 mg
  • Thiamin (B1)5% 0.064 mg
  • Vitamin E3% 0.41 mg
  • Vitamin C3% 2.3 mg
  • Choline2% 12.1 mg
  • Vitamin A1% 12.2 µg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Selenium29% 15.9 µg
  • Sodium25% 585 mg
  • Manganese14% 0.33 mg
  • Copper10% 0.087 mg
  • Iron8% 1.5 mg
  • Phosphorus5% 61.2 mg
  • Magnesium5% 19 mg
  • Zinc4% 0.49 mg
  • Potassium3% 143 mg
  • Calcium2% 28.6 mg

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 3 of 112 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 112 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 0 of 52 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in chinese vegetable lo mein, without meat?
1 cup (136 g): 165 calories; protein: 6.5 g, carbohydrates: 27.4 g, fat: 3.2 g.
How much protein is in chinese vegetable lo mein, without meat?
4.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in chinese vegetable lo mein, without meat?
18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water71.3 g
Energy121 kcal
Energy506 kj
Protein4.8 g
Total lipid (fat)2.4 g
Ash1.4 g
Carbohydrate, by difference20.2 g
Fiber, total dietary1.3 g
Total Sugars2.6 g
Sucrose1.6 g
Glucose0.37 g
Fructose0.33 g
Lactose0 g
Maltose0.3 g
Galactose0 g
Starch16.7 g
Calcium, Ca21 mg
Iron, Fe1.1 mg
Magnesium, Mg14 mg
Phosphorus, P45 mg
Potassium, K105 mg
Sodium, Na430 mg
Zinc, Zn0.36 mg
Copper, Cu0.064 mg
Manganese, Mn0.24 mg
Selenium, Se11.7 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.047 mg
Riboflavin0.12 mg
Niacin0.81 mg
Pantothenic acid0.27 mg
Vitamin B-60.068 mg
Folate, total28 µg
Folic acid0 µg
Folate, food28 µg
Folate, DFE28 µg
Choline, total8.9 mg
Betaine9.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol0 µg
Carotene, beta97 µg
Carotene, alpha21 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU179 iu
Lycopene3 µg
Lutein + zeaxanthin112 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.8 mg
Tocopherol, delta0.3 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.07 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)12.7 µg
Fatty acids, total saturated0.46 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 15:00.001 g
SFA 16:00.33 g
SFA 17:00.002 g
SFA 18:00.11 g
SFA 20:00.008 g
SFA 22:00.008 g
SFA 24:00.004 g
Fatty acids, total monounsaturated0.59 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.007 g
MUFA 16:1 c0.007 g
MUFA 17:10.001 g
MUFA 18:10.57 g
MUFA 18:1 c0.57 g
MUFA 20:10.008 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:2 n-6 c,c1.1 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.14 g
PUFA 18:3 n-3 c,c,c (ALA)0.14 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.008 g
Fatty acids, total trans-monoenoic0.002 g
TFA 16:1 t0 g
TFA 18:1 t0.002 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.006 g
Fatty acids, total trans-polyenoic0.006 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167677, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.