Batter-fried chicken light meat, skin on

USDA name: Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

313 calories in 1 unit (yield from 1 lb ready-to-cook chicken) (113 g). Per 100 g, protein: 23.6 g, carbohydrates: 9.5 g, fat: 15.4 g.

Serving
1
= 113 g
313KCAL

Batter-fried chicken light meat, skin on, 1 unit (yield from 1 lb ready-to-cook chicken)

313 calories

Protein
26.6 g
Carbs
10.7 g
Fat
17.4 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 unit (yield from 1 lb ready-to-cook chicken) (113 g)
Amount per serving
Calories313
% Daily Value*
Total Fat 17.4 g22%
Saturated Fat 4.7 g23%
Cholesterol 94.9 mg32%
Sodium 324 mg14%
Total Carbohydrate 10.7 g4%
Protein 26.6 g
Calcium 22.6 mg2%
Iron 1.4 mg8%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)65% 10.3 mg
  • Vitamin B626% 0.44 mg
  • Pantothenic acid (B5)18% 0.9 mg
  • Vitamin B1213% 0.32 µg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)11% 0.13 mg
  • Folate6% 26 µg
  • Vitamin A3% 27.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 30.7 µg
  • Phosphorus15% 190 mg
  • Sodium14% 324 mg
  • Zinc11% 1.2 mg
  • Iron8% 1.4 mg
  • Copper8% 0.069 mg
  • Magnesium6% 24.9 mg
  • Potassium4% 209 mg
  • Manganese3% 0.062 mg
  • Calcium2% 22.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.2 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Glycine1.7 g
  • Arginine1.6 g
  • Alanine1.5 g
  • Proline1.4 g
  • Isoleucine•1.3 g
  • Valine•1.3 g
  • Threonine•1.1 g
  • Phenylalanine•1.1 g
  • Serine0.98 g
  • Tyrosine0.86 g
  • Histidine•0.77 g
  • Methionine•0.7 g
  • Cystine0.37 g
  • Tryptophan•0.3 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 2 of 393 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 5 of 393 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 4 of 389 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in batter-fried chicken light meat, skin on?
1 unit (yield from 1 lb ready-to-cook chicken) (113 g): 313 calories; protein: 26.6 g, carbohydrates: 10.7 g, fat: 17.4 g.
How much protein is in batter-fried chicken light meat, skin on?
23.6 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in batter-fried chicken light meat, skin on?
estimated 9.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 68 reported nutrients, per 100 g+
Water50.2 g
Energy277 kcal
Energy1,159 kj
Protein23.6 g
Total lipid (fat)15.4 g
Ash1.3 g
Carbohydrate, by difference9.5 g
Calcium, Ca20 mg
Iron, Fe1.3 mg
Magnesium, Mg22 mg
Phosphorus, P168 mg
Potassium, K185 mg
Sodium, Na287 mg
Zinc, Zn1.1 mg
Copper, Cu0.061 mg
Manganese, Mn0.055 mg
Selenium, Se27.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.15 mg
Niacin9.2 mg
Pantothenic acid0.79 mg
Vitamin B-60.39 mg
Folate, total16 µg
Folic acid10 µg
Folate, food6 µg
Folate, DFE23 µg
Vitamin B-120.28 µg
Vitamin A, RAE24 µg
Retinol24 µg
Vitamin A, IU79 iu
Fatty acids, total saturated4.1 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.09 g
SFA 16:02.8 g
SFA 18:01.2 g
Fatty acids, total monounsaturated6.4 g
MUFA 16:10.45 g
MUFA 18:15.8 g
MUFA 20:10.09 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.2 g
PUFA 18:30.18 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol84 mg
Tryptophan0.27 g
Threonine0.96 g
Isoleucine1.2 g
Leucine1.7 g
Lysine1.8 g
Methionine0.62 g
Cystine0.33 g
Phenylalanine0.94 g
Tyrosine0.76 g
Valine1.1 g
Arginine1.4 g
Histidine0.68 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.8 g
Glycine1.5 g
Proline1.2 g
Serine0.87 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171459, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.