Chicken breast, meat and skin, fried in flour

USDA name: Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

189 calories in 3 oz (85 g). Per 100 g, protein: 31.8 g, carbohydrates: 1.6 g, fat: 8.9 g.

Among the other records in Poultry Products, per 100 g: more protein than 98%, and more fiber than 95%.

Compare with another food →

Serving
1
= 85 g
189KCAL
Where the calories come from

Chicken breast, meat and skin, fried in flour, 3 oz

189 calories

  • Protein27.1 g60% of calories
  • Carbs1.4 g3% of calories

    incl. 0.085 g fiber

  • Fat7.5 g37% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 2.1 g10%
Cholesterol 75.7 mg25%
Sodium 64.6 mg3%
Total Carbohydrate 1.4 g1%
Dietary Fiber 0.085 g0%
Protein 27.1 g
Calcium 13.6 mg1%
Iron 1 mg6%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)73% 11.7 mg
  • Vitamin B629% 0.49 mg
  • Pantothenic acid (B5)17% 0.85 mg
  • Vitamin B1212% 0.29 µg
  • Riboflavin (B2)9% 0.11 mg
  • Thiamin (B1)6% 0.07 mg
  • Folate1% 6 µg
  • Vitamin A1% 12.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium37% 20.3 µg
  • Phosphorus16% 198 mg
  • Zinc9% 0.94 mg
  • Magnesium6% 25.5 mg
  • Iron6% 1 mg
  • Copper5% 0.048 mg
  • Potassium5% 220 mg
  • Sodium3% 64.6 mg
  • Calcium1% 13.6 mg
  • Manganese1% 0.022 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Aspartic acid2.4 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.7 g
  • Glycine1.5 g
  • Alanine1.5 g
  • Isoleucine•1.4 g
  • Valine•1.3 g
  • Proline1.2 g
  • Threonine•1.1 g
  • Phenylalanine•1.1 g
  • Serine0.95 g
  • Tyrosine0.89 g
  • Histidine•0.82 g
  • Methionine•0.73 g
  • Cystine0.36 g
  • Tryptophan•0.31 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 393 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 7 of 367 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1 of 393 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 12 of 393 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 2 of 389 other records.

    leastmost

Questions

How many calories are in chicken breast, meat and skin, fried in flour?
3 oz (85 g): 189 calories; protein: 27.1 g, carbohydrates: 1.4 g, fat: 7.5 g.
How much protein is in chicken breast, meat and skin, fried in flour?
31.8 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in chicken breast, meat and skin, fried in flour?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water56.6 g
Energy222 kcal
Energy929 kj
Protein31.8 g
Total lipid (fat)8.9 g
Ash1.1 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0.1 g
Calcium, Ca16 mg
Iron, Fe1.2 mg
Magnesium, Mg30 mg
Phosphorus, P233 mg
Potassium, K259 mg
Sodium, Na76 mg
Zinc, Zn1.1 mg
Copper, Cu0.057 mg
Manganese, Mn0.026 mg
Selenium, Se23.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.082 mg
Riboflavin0.13 mg
Niacin13.7 mg
Pantothenic acid1 mg
Vitamin B-60.58 mg
Folate, total6 µg
Folic acid2 µg
Folate, food4 µg
Folate, DFE7 µg
Vitamin B-120.34 µg
Vitamin A, RAE15 µg
Retinol15 µg
Vitamin A, IU50 iu
Fatty acids, total saturated2.5 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.07 g
SFA 16:01.7 g
SFA 18:00.58 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.38 g
MUFA 18:13 g
MUFA 20:10.08 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.7 g
PUFA 18:30.08 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol89 mg
Tryptophan0.36 g
Threonine1.3 g
Isoleucine1.6 g
Leucine2.4 g
Lysine2.6 g
Methionine0.86 g
Cystine0.42 g
Phenylalanine1.3 g
Tyrosine1 g
Valine1.6 g
Arginine2 g
Histidine0.96 g
Alanine1.8 g
Aspartic acid2.8 g
Glutamic acid4.8 g
Glycine1.8 g
Proline1.4 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171476, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.