Canned turkey, meat only, with broth

USDA name: Turkey, canned, meat only, with broth

144 calories in 3 oz (85 g). Per 100 g, protein: 23.7 g, carbohydrates: 1.5 g, fat: 6.9 g.

Serving
1
= 85 g
144KCAL

Canned turkey, meat only, with broth, 3 oz

144 calories

Protein
20.1 g
Carbs
1.2 g
Fat
5.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 1.7 g9%
Cholesterol 56.1 mg19%
Sodium 440 mg19%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.1 g
Vitamin D 0.26 mcg1%
Calcium 10.2 mg1%
Iron 1.6 mg9%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)35% 5.6 mg
  • Vitamin B617% 0.28 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Choline11% 62.9 mg
  • Riboflavin (B2)11% 0.15 mg
  • Vitamin B1210% 0.24 µg
  • Vitamin C2% 1.7 mg
  • Vitamin E2% 0.23 mg
  • Vitamin D1% 0.26 µg
  • Folate1% 5.1 µg
  • Thiamin (B1)1% 0.012 mg

Little or none: Vitamin K, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium40% 22 µg
  • Sodium19% 440 mg
  • Zinc18% 2 mg
  • Phosphorus11% 138 mg
  • Iron9% 1.6 mg
  • Copper7% 0.063 mg
  • Potassium4% 190 mg
  • Magnesium4% 17 mg
  • Calcium1% 10.2 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Glycine1.2 g
  • Valine•1 g
  • Isoleucine•1 g
  • Proline0.93 g
  • Serine0.88 g
  • Threonine•0.87 g
  • Phenylalanine•0.78 g
  • Tyrosine0.76 g
  • Histidine•0.6 g
  • Methionine•0.56 g
  • Cystine0.23 g
  • Tryptophan•0.22 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 1 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 393 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 3 of 382 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 3 of 389 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in canned turkey, meat only, with broth?
3 oz (85 g): 144 calories; protein: 20.1 g, carbohydrates: 1.2 g, fat: 5.8 g.
How much protein is in canned turkey, meat only, with broth?
23.7 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in canned turkey, meat only, with broth?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water66.1 g
Energy169 kcal
Energy706 kj
Protein23.7 g
Total lipid (fat)6.9 g
Ash1.9 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe1.9 mg
Magnesium, Mg20 mg
Phosphorus, P162 mg
Potassium, K224 mg
Sodium, Na518 mg
Zinc, Zn2.4 mg
Copper, Cu0.074 mg
Manganese, Mn0.017 mg
Selenium, Se25.9 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.014 mg
Riboflavin0.17 mg
Niacin6.6 mg
Pantothenic acid0.69 mg
Vitamin B-60.33 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total74 mg
Betaine5.4 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units11 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.05 g
SFA 16:01.2 g
SFA 18:00.49 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.37 g
MUFA 18:11.8 g
MUFA 20:10.01 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.5 g
PUFA 18:30.08 g
PUFA 18:40 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol66 mg
Tryptophan0.26 g
Threonine1 g
Isoleucine1.2 g
Leucine1.8 g
Lysine2.1 g
Methionine0.66 g
Cystine0.27 g
Phenylalanine0.92 g
Tyrosine0.9 g
Valine1.2 g
Arginine1.7 g
Histidine0.71 g
Alanine1.5 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.4 g
Proline1.1 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171101, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.