Chicken skin, raw

USDA name: Chicken, skin (drumsticks and thighs), raw

497 calories in 4 oz (113 g). Per 100 g, protein: 9.6 g, carbohydrates: 0.79 g, fat: 44.2 g.

Serving
1
= 113 g
497KCAL

Chicken skin, raw, 4 oz

497 calories

Protein
10.8 g
Carbs
0.89 g
Fat
50 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories497
% Daily Value*
Total Fat 50 g64%
Saturated Fat 13.7 g68%
Trans Fat 0.26 g
Cholesterol 119 mg40%
Sodium 57.6 mg3%
Total Carbohydrate 0.89 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10.8 g
Vitamin D 0.23 mcg1%
Calcium 6.8 mg1%
Iron 0.42 mg2%
Potassium 134 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1231% 0.73 µg
  • Niacin (B3)18% 2.9 mg
  • Pantothenic acid (B5)14% 0.69 mg
  • Vitamin B68% 0.13 mg
  • Vitamin A7% 66.7 µg
  • Choline6% 32 mg
  • Thiamin (B1)4% 0.045 mg
  • Riboflavin (B2)3% 0.036 mg
  • Vitamin E2% 0.31 mg
  • Vitamin D1% 0.23 µg
  • Folate1% 2.3 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium21% 11.4 µg
  • Phosphorus9% 107 mg
  • Zinc7% 0.73 mg
  • Copper5% 0.043 mg
  • Potassium3% 134 mg
  • Sodium3% 57.6 mg
  • Iron2% 0.42 mg
  • Magnesium2% 9 mg
  • Manganese1% 0.016 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glycine1.4 g
  • Glutamic acid1.3 g
  • Proline0.82 g
  • Aspartic acid0.81 g
  • Arginine0.77 g
  • Alanine0.74 g
  • Lysine•0.62 g
  • Leucine•0.6 g
  • Serine0.39 g
  • Valine•0.39 g
  • Threonine•0.34 g
  • Phenylalanine•0.33 g
  • Isoleucine•0.31 g
  • Tyrosine0.26 g
  • Histidine•0.22 g
  • Methionine•0.18 g
  • Cystine0.09 g
  • Tryptophan•0.053 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Lower than 99%

    Same value as 1 of 393 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 0 of 389 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 6 of 393 other records.

    leastmost

Questions

How many calories are in chicken skin, raw?
4 oz (113 g): 497 calories; protein: 10.8 g, carbohydrates: 0.89 g, fat: 50 g.
How much protein is in chicken skin, raw?
9.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in chicken skin, raw?
0.79 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water44.9 g
Energy440 kcal
Energy1,839 kj
Protein9.6 g
Total lipid (fat)44.2 g
Ash0.49 g
Carbohydrate, by difference0.79 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe0.37 mg
Magnesium, Mg8 mg
Phosphorus, P95 mg
Potassium, K119 mg
Sodium, Na51 mg
Zinc, Zn0.65 mg
Copper, Cu0.038 mg
Manganese, Mn0.014 mg
Selenium, Se10.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.032 mg
Niacin2.6 mg
Pantothenic acid0.61 mg
Vitamin B-60.12 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total28.3 mg
Betaine8.3 mg
Vitamin B-120.65 µg
Vitamin B-12, added0 µg
Vitamin A, RAE59 µg
Retinol59 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU196 iu
Lycopene0 µg
Lutein + zeaxanthin103 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.13 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated12.1 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.005 g
SFA 12:00.021 g
SFA 14:00.25 g
SFA 15:00.027 g
SFA 16:09.5 g
SFA 17:00.051 g
SFA 18:02.2 g
SFA 20:00.029 g
SFA 22:00.025 g
SFA 24:00.004 g
Fatty acids, total monounsaturated19 g
MUFA 14:10.091 g
MUFA 15:10 g
MUFA 16:12.7 g
MUFA 16:1 c2.7 g
MUFA 17:10.039 g
MUFA 18:115.9 g
MUFA 18:1 c15.8 g
MUFA 20:10.21 g
MUFA 22:10.005 g
MUFA 22:1 c0.005 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated9.1 g
PUFA 18:28.3 g
PUFA 18:2 n-6 c,c8.2 g
PUFA 18:2 CLAs0.056 g
PUFA 18:30.44 g
PUFA 18:3 n-3 c,c,c (ALA)0.4 g
PUFA 18:3 n-6 c,c,c0.044 g
PUFA 18:40.009 g
PUFA 20:2 n-6 c,c0.051 g
PUFA 20:30.072 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.069 g
PUFA 20:40.13 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:40.03 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.23 g
Fatty acids, total trans-monoenoic0.16 g
TFA 16:1 t0.018 g
TFA 18:1 t0.14 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.068 g
Fatty acids, total trans-polyenoic0.068 g
Cholesterol105 mg
Tryptophan0.047 g
Threonine0.3 g
Isoleucine0.27 g
Leucine0.53 g
Lysine0.55 g
Methionine0.16 g
Cystine0.08 g
Phenylalanine0.29 g
Tyrosine0.23 g
Valine0.34 g
Arginine0.68 g
Histidine0.2 g
Alanine0.66 g
Aspartic acid0.71 g
Glutamic acid1.1 g
Glycine1.2 g
Proline0.73 g
Serine0.35 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172855, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.