Chicken dark meat and skin, fried
USDA name: Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
253 calories in 3 oz (85 g). Per 100 g, protein: 21.9 g, carbohydrates: 9.4 g, fat: 18.6 g.
Chicken dark meat and skin, fried, 3 oz
253 calories
- Protein
- 18.6 g
- Carbs
- 8 g
- Fat
- 15.8 g
- Fiber
- —
- Sugars
- —
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories253
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)30% 4.8 mg
- Pantothenic acid (B5)16% 0.81 mg
- Riboflavin (B2)14% 0.19 mg
- Vitamin B613% 0.21 mg
- Vitamin B1210% 0.23 µg
- Thiamin (B1)8% 0.099 mg
- Folate5% 20.4 µg
- Vitamin A3% 26.4 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium36% 20.1 µg
- Zinc16% 1.8 mg
- Sodium11% 251 mg
- Phosphorus10% 123 mg
- Copper8% 0.068 mg
- Iron7% 1.2 mg
- Magnesium4% 17 mg
- Potassium3% 157 mg
- Manganese2% 0.049 mg
- Calcium1% 17.9 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3 g
- Aspartic acid1.6 g
- Lysine•1.5 g
- Leucine•1.4 g
- Arginine1.1 g
- Glycine1.1 g
- Alanine1 g
- Proline0.97 g
- Isoleucine•0.93 g
- Valine•0.91 g
- Threonine•0.76 g
- Phenylalanine•0.74 g
- Serine0.69 g
- Tyrosine0.6 g
- Histidine•0.54 g
- Methionine•0.49 g
- Cystine0.26 g
- Tryptophan•0.21 g
How it compares
Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 97%
Same value as 0 of 393 other records.
leastmostCalories
Higher than 91%
Same value as 0 of 393 other records.
leastmostTotal fat
Higher than 89%
Same value as 0 of 393 other records.
leastmostSodium
Higher than 88%
Same value as 0 of 393 other records.
leastmostCalcium
Higher than 84%
Same value as 10 of 393 other records.
leastmostPotassium
Lower than 82%
Same value as 4 of 389 other records.
leastmost
Questions
- How many calories are in chicken dark meat and skin, fried?
- 3 oz (85 g): 253 calories; protein: 18.6 g, carbohydrates: 8 g, fat: 15.8 g.
- How much protein is in chicken dark meat and skin, fried?
- 21.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in chicken dark meat and skin, fried?
- estimated 9.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 68 reported nutrients, per 100 g+
| Water | 48.8 g |
| Energy | 298 kcal |
| Energy | 1,247 kj |
| Protein | 21.9 g |
| Total lipid (fat) | 18.6 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 9.4 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 145 mg |
| Potassium, K | 185 mg |
| Sodium, Na | 295 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.058 mg |
| Selenium, Se | 23.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.22 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.95 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 18 µg |
| Folic acid | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 24 µg |
| Vitamin B-12 | 0.27 µg |
| Vitamin A, RAE | 31 µg |
| Retinol | 31 µg |
| Vitamin A, IU | 103 iu |
| Fatty acids, total saturated | 5 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.11 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 7.6 g |
| MUFA 16:1 | 0.59 g |
| MUFA 18:1 | 6.8 g |
| MUFA 20:1 | 0.09 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 4.4 g |
| PUFA 18:2 | 4 g |
| PUFA 18:3 | 0.21 g |
| PUFA 20:4 | 0.11 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.04 g |
| Cholesterol | 89 mg |
| Tryptophan | 0.25 g |
| Threonine | 0.9 g |
| Isoleucine | 1.1 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.57 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.87 g |
| Tyrosine | 0.71 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.64 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 0.81 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171063, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.