Simmered roasting chicken giblets

USDA name: Chicken, roasting, giblets, cooked, simmered

239 calories in 1 cup, chopped or diced (145 g). Per 100 g, protein: 26.8 g, carbohydrates: 0.86 g, fat: 5.2 g.

Serving
1
= 145 g
239KCAL

Simmered roasting chicken giblets, 1 cup, chopped or diced

239 calories

Protein
38.8 g
Carbs
1.2 g
Fat
7.6 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 cup, chopped or diced (145 g)
Amount per serving
Calories239
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 2.4 g12%
Cholesterol 518 mg173%
Sodium 87 mg4%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0 g0%
Protein 38.8 g
Calcium 17.4 mg1%
Iron 8.8 mg49%
Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12511% 12.3 µg
  • Vitamin A394% 3,542 µg
  • Folate110% 439 µg
  • Riboflavin (B2)90% 1.2 mg
  • Pantothenic acid (B5)73% 3.6 mg
  • Niacin (B3)37% 5.8 mg
  • Vitamin B626% 0.43 mg
  • Vitamin C10% 9.4 mg
  • Thiamin (B1)9% 0.11 mg

minerals

% of the Daily Value in this serving

  • Selenium264% 145 µg
  • Zinc61% 6.7 mg
  • Iron49% 8.8 mg
  • Copper38% 0.34 mg
  • Phosphorus25% 309 mg
  • Manganese9% 0.21 mg
  • Magnesium7% 29 mg
  • Potassium5% 232 mg
  • Sodium4% 87 mg
  • Calcium1% 17.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6 g
  • Aspartic acid3.6 g
  • Leucine•3 g
  • Lysine•2.8 g
  • Arginine2.6 g
  • Glycine2.1 g
  • Valine•2 g
  • Proline2 g
  • Isoleucine•1.9 g
  • Alanine1.9 g
  • Threonine•1.8 g
  • Phenylalanine•1.7 g
  • Serine1.7 g
  • Tyrosine1.3 g
  • Methionine•0.98 g
  • Histidine•0.89 g
  • Cystine0.51 g
  • Tryptophan•0.43 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 0 of 382 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 0 of 389 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1 of 393 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in simmered roasting chicken giblets?
1 cup, chopped or diced (145 g): 239 calories; protein: 38.8 g, carbohydrates: 1.2 g, fat: 7.6 g.
How much protein is in simmered roasting chicken giblets?
26.8 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in simmered roasting chicken giblets?
0.86 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water66.3 g
Energy165 kcal
Energy690 kj
Protein26.8 g
Total lipid (fat)5.2 g
Ash0.83 g
Carbohydrate, by difference0.86 g
Fiber, total dietary0 g
Calcium, Ca12 mg
Iron, Fe6.1 mg
Magnesium, Mg20 mg
Phosphorus, P213 mg
Potassium, K160 mg
Sodium, Na60 mg
Zinc, Zn4.6 mg
Copper, Cu0.24 mg
Manganese, Mn0.15 mg
Selenium, Se100 µg
Vitamin C, total ascorbic acid6.5 mg
Thiamin0.074 mg
Riboflavin0.81 mg
Niacin4 mg
Pantothenic acid2.5 mg
Vitamin B-60.3 mg
Folate, total303 µg
Folic acid0 µg
Folate, food303 µg
Folate, DFE303 µg
Vitamin B-128.4 µg
Vitamin A, RAE2,443 µg
Retinol2,443 µg
Vitamin A, IU8,136 iu
Fatty acids, total saturated1.6 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.03 g
SFA 16:00.91 g
SFA 18:00.59 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.19 g
MUFA 18:11.1 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.83 g
PUFA 18:30.03 g
PUFA 20:40.29 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol357 mg
Tryptophan0.29 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.1 g
Lysine1.9 g
Methionine0.67 g
Cystine0.35 g
Phenylalanine1.2 g
Tyrosine0.87 g
Valine1.4 g
Arginine1.8 g
Histidine0.61 g
Alanine1.3 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.5 g
Proline1.4 g
Serine1.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172397, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.