Turkey skin, light and dark, raw

USDA name: Turkey, whole, skin (light and dark), raw

346 calories in 3 oz (85 g). Per 100 g, protein: 13 g, carbohydrates: 0.16 g, fat: 38.9 g.

Among the other records in Poultry Products, per 100 g: less protein than 97%, and more calories than 97%.

Compare with another food →

Serving
1
= 85 g
346KCAL
Where the calories come from

Turkey skin, light and dark, raw, 3 oz

346 calories

  • Protein11 g13% of calories
  • Carbs0.14 g0% of calories

    incl. 0 g fiber · 0.085 g sugars

  • Fat33.1 g87% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories346
% Daily Value*
Total Fat 33.1 g42%
Saturated Fat 8.9 g44%
Trans Fat 0.47 g
Cholesterol 104 mg35%
Sodium 52.7 mg2%
Total Carbohydrate 0.14 g0%
Dietary Fiber 0 g0%
Total Sugars 0.085 g
Protein 11 g
Vitamin D 0.94 mcg5%
Calcium 11.1 mg1%
Iron 0.72 mg4%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1231% 0.75 µg
  • Niacin (B3)21% 3.3 mg
  • Pantothenic acid (B5)8% 0.42 mg
  • Vitamin B68% 0.14 mg
  • Vitamin A8% 72.3 µg
  • Riboflavin (B2)7% 0.093 mg
  • Choline6% 31.2 mg
  • Vitamin D5% 0.94 µg
  • Thiamin (B1)1% 0.018 mg
  • Folate1% 3.4 µg
  • Vitamin E1% 0.076 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium16% 8.6 µg
  • Zinc9% 0.94 mg
  • Phosphorus8% 102 mg
  • Copper5% 0.045 mg
  • Iron4% 0.72 mg
  • Sodium2% 52.7 mg
  • Potassium2% 105 mg
  • Magnesium2% 9.3 mg
  • Calcium1% 11.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glycine1.4 g
  • Glutamic acid1.1 g
  • Proline1 g
  • Alanine0.75 g
  • Arginine0.69 g
  • Aspartic acid0.66 g
  • Lysine•0.57 g
  • Leucine•0.52 g
  • Serine0.36 g
  • Valine•0.3 g
  • Phenylalanine•0.28 g
  • Threonine•0.25 g
  • Isoleucine•0.21 g
  • Tyrosine0.19 g
  • Histidine•0.18 g
  • Methionine•0.18 g
  • Cystine0.083 g
  • Tryptophan•0.055 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 0 of 389 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 11 of 284 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in turkey skin, light and dark, raw?
3 oz (85 g): 346 calories; protein: 11 g, carbohydrates: 0.14 g, fat: 33.1 g.
How much protein is in turkey skin, light and dark, raw?
13 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in turkey skin, light and dark, raw?
0.16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 133 reported nutrients, per 100 g+
Water48.4 g
Energy407 kcal
Energy1,704 kj
Protein13 g
Total lipid (fat)38.9 g
Ash0.52 g
Carbohydrate, by difference0.16 g
Fiber, total dietary0 g
Total Sugars0.1 g
Sucrose0.1 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.06 g
Calcium, Ca13 mg
Iron, Fe0.85 mg
Magnesium, Mg11 mg
Phosphorus, P120 mg
Potassium, K124 mg
Sodium, Na62 mg
Zinc, Zn1.1 mg
Copper, Cu0.053 mg
Manganese, Mn0.012 mg
Selenium, Se10.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.021 mg
Riboflavin0.11 mg
Niacin3.9 mg
Pantothenic acid0.49 mg
Vitamin B-60.17 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total36.7 mg
Vitamin B-120.88 µg
Vitamin B-12, added0 µg
Vitamin A, RAE85 µg
Retinol85 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU284 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units46 iu
Vitamin D (D2 + D3)1.1 µg
Vitamin D3 (cholecalciferol)1.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated10.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.018 g
SFA 12:00.14 g
SFA 14:00.41 g
SFA 15:00.06 g
SFA 16:07.2 g
SFA 17:00.1 g
SFA 18:02.4 g
SFA 20:00.037 g
SFA 22:00.016 g
SFA 24:00.005 g
Fatty acids, total monounsaturated13.9 g
MUFA 14:10.061 g
MUFA 15:10 g
MUFA 16:11.4 g
MUFA 16:1 c1.3 g
MUFA 17:10.061 g
MUFA 18:112.2 g
MUFA 18:1 c11.8 g
MUFA 20:10.18 g
MUFA 22:10.005 g
MUFA 22:1 c0.005 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated10.9 g
PUFA 18:210 g
PUFA 18:2 n-6 c,c9.8 g
PUFA 18:2 CLAs0.08 g
PUFA 18:30.63 g
PUFA 18:3 n-3 c,c,c (ALA)0.61 g
PUFA 18:3 n-6 c,c,c0.021 g
PUFA 18:40.004 g
PUFA 20:2 n-6 c,c0.059 g
PUFA 20:30.041 g
PUFA 20:3 n-30.005 g
PUFA 20:3 n-60.035 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.012 g
PUFA 22:40.028 g
PUFA 22:5 n-3 (DPA)0.018 g
PUFA 22:6 n-3 (DHA)0.009 g
Fatty acids, total trans0.56 g
Fatty acids, total trans-monoenoic0.43 g
TFA 16:1 t0.026 g
TFA 18:1 t0.41 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.13 g
Fatty acids, total trans-polyenoic0.13 g
Cholesterol122 mg
Tryptophan0.065 g
Threonine0.29 g
Isoleucine0.25 g
Leucine0.61 g
Lysine0.67 g
Methionine0.22 g
Cystine0.098 g
Phenylalanine0.33 g
Tyrosine0.23 g
Valine0.36 g
Arginine0.81 g
Histidine0.22 g
Alanine0.88 g
Aspartic acid0.78 g
Glutamic acid1.3 g
Glycine1.7 g
Proline1.2 g
Serine0.42 g
Hydroxyproline0.89 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171482, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.