Chicken meat, fried

USDA name: Chicken, broilers or fryers, meat only, cooked, fried

186 calories in 3 oz (85 g). Per 100 g, protein: 30.6 g, carbohydrates: 1.7 g, fat: 9.1 g.

Among the other records in Poultry Products, per 100 g: more protein than 96%, and more fiber than 95%.

Compare with another food →

Serving
1
= 85 g
186KCAL
Where the calories come from

Chicken meat, fried, 3 oz

186 calories

  • Protein26 g58% of calories
  • Carbs1.4 g3% of calories

    incl. 0.085 g fiber · 0 g sugars

  • Fat7.8 g39% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories186
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 2.1 g10%
Cholesterol 79.9 mg27%
Sodium 77.3 mg3%
Total Carbohydrate 1.4 g1%
Dietary Fiber 0.085 g0%
Total Sugars 0 g
Protein 26 g
Vitamin D 0.085 mcg0%
Calcium 14.4 mg1%
Iron 1.1 mg6%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)51% 8.2 mg
  • Vitamin B624% 0.41 mg
  • Pantothenic acid (B5)20% 0.99 mg
  • Choline14% 77.5 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin B1212% 0.29 µg
  • Thiamin (B1)6% 0.072 mg
  • Vitamin E3% 0.39 mg
  • Vitamin K2% 2.4 µg
  • Vitamin A2% 15.3 µg
  • Folate1% 6 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium38% 20.8 µg
  • Zinc17% 1.9 mg
  • Phosphorus14% 174 mg
  • Copper7% 0.064 mg
  • Iron6% 1.1 mg
  • Magnesium5% 22.9 mg
  • Potassium5% 218 mg
  • Sodium3% 77.3 mg
  • Calcium1% 14.4 mg
  • Manganese1% 0.024 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•1.9 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Isoleucine•1.4 g
  • Valine•1.3 g
  • Glycine1.3 g
  • Threonine•1.1 g
  • Proline1.1 g
  • Phenylalanine•1 g
  • Serine0.9 g
  • Tyrosine0.88 g
  • Histidine•0.8 g
  • Methionine•0.72 g
  • Cystine0.33 g
  • Tryptophan•0.3 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 393 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 7 of 367 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 15 of 393 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 1 of 393 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 1 of 389 other records.

    leastmost

Questions

How many calories are in chicken meat, fried?
3 oz (85 g): 186 calories; protein: 26 g, carbohydrates: 1.4 g, fat: 7.8 g.
How much protein is in chicken meat, fried?
30.6 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in chicken meat, fried?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water57.5 g
Energy219 kcal
Energy916 kj
Protein30.6 g
Total lipid (fat)9.1 g
Ash1.1 g
Carbohydrate, by difference1.7 g
Fiber, total dietary0.1 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe1.4 mg
Magnesium, Mg27 mg
Phosphorus, P205 mg
Potassium, K257 mg
Sodium, Na91 mg
Zinc, Zn2.2 mg
Copper, Cu0.075 mg
Manganese, Mn0.028 mg
Selenium, Se24.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.085 mg
Riboflavin0.2 mg
Niacin9.7 mg
Pantothenic acid1.2 mg
Vitamin B-60.48 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total91.2 mg
Betaine6.6 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol18 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU59 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.06 g
SFA 16:01.6 g
SFA 18:00.66 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.36 g
MUFA 18:12.9 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:30.09 g
PUFA 18:40 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.05 g
Cholesterol94 mg
Tryptophan0.36 g
Threonine1.3 g
Isoleucine1.6 g
Leucine2.3 g
Lysine2.6 g
Methionine0.84 g
Cystine0.39 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.5 g
Arginine1.8 g
Histidine0.95 g
Alanine1.7 g
Aspartic acid2.7 g
Glutamic acid4.6 g
Glycine1.5 g
Proline1.3 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171053, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.