Chicken meat, fried

USDA name: Chicken, broilers or fryers, meat only, cooked, fried

307 calories in 1 cup, chopped or diced (140 g). Per 100 g, protein: 30.6 g, carbohydrates: 1.7 g, fat: 9.1 g.

Serving
1
= 140 g
307KCAL

Chicken meat, fried, 1 cup, chopped or diced

307 calories

Protein
42.8 g
Carbs
2.4 g
Fat
12.8 g
Fiber
0.14 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, chopped or diced (140 g)
Amount per serving
Calories307
% Daily Value*
Total Fat 12.8 g16%
Saturated Fat 3.4 g17%
Cholesterol 132 mg44%
Sodium 127 mg6%
Total Carbohydrate 2.4 g1%
Dietary Fiber 0.14 g1%
Total Sugars 0 g
Protein 42.8 g
Vitamin D 0.14 mcg1%
Calcium 23.8 mg2%
Iron 1.9 mg11%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)85% 13.5 mg
  • Vitamin B640% 0.67 mg
  • Pantothenic acid (B5)33% 1.6 mg
  • Choline23% 128 mg
  • Riboflavin (B2)21% 0.28 mg
  • Vitamin B1220% 0.48 µg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin E4% 0.64 mg
  • Vitamin K3% 3.9 µg
  • Vitamin A3% 25.2 µg
  • Folate2% 9.8 µg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium62% 34.3 µg
  • Zinc29% 3.1 mg
  • Phosphorus23% 287 mg
  • Copper12% 0.1 mg
  • Iron11% 1.9 mg
  • Magnesium9% 37.8 mg
  • Potassium8% 360 mg
  • Sodium6% 127 mg
  • Calcium2% 23.8 mg
  • Manganese2% 0.039 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.5 g
  • Aspartic acid3.8 g
  • Lysine•3.6 g
  • Leucine•3.2 g
  • Arginine2.6 g
  • Alanine2.3 g
  • Isoleucine•2.3 g
  • Valine•2.1 g
  • Glycine2.1 g
  • Threonine•1.8 g
  • Proline1.8 g
  • Phenylalanine•1.7 g
  • Serine1.5 g
  • Tyrosine1.4 g
  • Histidine•1.3 g
  • Methionine•1.2 g
  • Cystine0.55 g
  • Tryptophan•0.5 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 393 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 7 of 367 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 15 of 393 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 1 of 393 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 1 of 389 other records.

    leastmost

Questions

How many calories are in chicken meat, fried?
1 cup, chopped or diced (140 g): 307 calories; protein: 42.8 g, carbohydrates: 2.4 g, fat: 12.8 g.
How much protein is in chicken meat, fried?
30.6 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in chicken meat, fried?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water57.5 g
Energy219 kcal
Energy916 kj
Protein30.6 g
Total lipid (fat)9.1 g
Ash1.1 g
Carbohydrate, by difference1.7 g
Fiber, total dietary0.1 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe1.4 mg
Magnesium, Mg27 mg
Phosphorus, P205 mg
Potassium, K257 mg
Sodium, Na91 mg
Zinc, Zn2.2 mg
Copper, Cu0.075 mg
Manganese, Mn0.028 mg
Selenium, Se24.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.085 mg
Riboflavin0.2 mg
Niacin9.7 mg
Pantothenic acid1.2 mg
Vitamin B-60.48 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total91.2 mg
Betaine6.6 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol18 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU59 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.06 g
SFA 16:01.6 g
SFA 18:00.66 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.36 g
MUFA 18:12.9 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:30.09 g
PUFA 18:40 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.05 g
Cholesterol94 mg
Tryptophan0.36 g
Threonine1.3 g
Isoleucine1.6 g
Leucine2.3 g
Lysine2.6 g
Methionine0.84 g
Cystine0.39 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.5 g
Arginine1.8 g
Histidine0.95 g
Alanine1.7 g
Aspartic acid2.7 g
Glutamic acid4.6 g
Glycine1.5 g
Proline1.3 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171053, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.