Turkey dark meat, meat only, raw

USDA name: Turkey, whole, dark meat, meat only, raw

92 calories in 1 serving (85 g). Per 100 g, protein: 21.3 g, carbohydrates: 0.15 g, fat: 2.5 g.

Serving
1
= 85 g
92KCAL

Turkey dark meat, meat only, raw, 1 serving

92 calories

Protein
18.1 g
Carbs
0.13 g
Fat
2.1 g
Fiber
0 g
Sugars
0.085 g

Nutrition Facts

Serving size1 serving (85 g)
Amount per serving
Calories92
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.58 g3%
Cholesterol 67.2 mg22%
Sodium 105 mg5%
Total Carbohydrate 0.13 g0%
Dietary Fiber 0 g0%
Total Sugars 0.085 g
Protein 18.1 g
Vitamin D 0.26 mcg1%
Calcium 9.3 mg1%
Iron 0.88 mg5%
Potassium 192 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1273% 1.7 µg
  • Niacin (B3)30% 4.8 mg
  • Vitamin B622% 0.37 mg
  • Riboflavin (B2)17% 0.22 mg
  • Pantothenic acid (B5)16% 0.79 mg
  • Choline11% 59.2 mg
  • Thiamin (B1)4% 0.053 mg
  • Folate1% 6 µg
  • Vitamin D1% 0.26 µg
  • Vitamin A1% 11.1 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium35% 19 µg
  • Zinc20% 2.2 mg
  • Phosphorus12% 150 mg
  • Copper9% 0.078 mg
  • Magnesium5% 21.3 mg
  • Iron5% 0.88 mg
  • Sodium5% 105 mg
  • Potassium4% 192 mg
  • Calcium1% 9.3 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Lysine•1.5 g
  • Aspartic acid1.4 g
  • Leucine•1.3 g
  • Arginine1 g
  • Alanine0.98 g
  • Proline0.98 g
  • Glycine0.77 g
  • Serine0.72 g
  • Threonine•0.66 g
  • Phenylalanine•0.58 g
  • Valine•0.58 g
  • Tyrosine0.54 g
  • Isoleucine•0.52 g
  • Histidine•0.49 g
  • Methionine•0.47 g
  • Tryptophan•0.19 g
  • Cystine0.17 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 3 of 393 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 11 of 284 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 3 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 10 of 393 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 3 of 393 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 2 of 393 other records.

    leastmost

Questions

How many calories are in turkey dark meat, meat only, raw?
1 serving (85 g): 92 calories; protein: 18.1 g, carbohydrates: 0.13 g, fat: 2.1 g.
How much protein is in turkey dark meat, meat only, raw?
21.3 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.
How many net carbs are in turkey dark meat, meat only, raw?
0.15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 104 reported nutrients, per 100 g+
Water76 g
Energy108 kcal
Energy453 kj
Protein21.3 g
Total lipid (fat)2.5 g
Ash1 g
Carbohydrate, by difference0.15 g
Fiber, total dietary0 g
Total Sugars0.1 g
Sucrose0.1 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.05 g
Calcium, Ca11 mg
Iron, Fe1 mg
Magnesium, Mg25 mg
Phosphorus, P176 mg
Potassium, K226 mg
Sodium, Na124 mg
Zinc, Zn2.6 mg
Copper, Cu0.092 mg
Manganese, Mn0.014 mg
Selenium, Se22.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.062 mg
Riboflavin0.26 mg
Niacin5.7 mg
Pantothenic acid0.94 mg
Vitamin B-60.44 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total69.6 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU43 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units13 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.68 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.01 g
SFA 14:00.024 g
SFA 16:00.44 g
SFA 18:00.19 g
Fatty acids, total monounsaturated0.76 g
MUFA 16:10.069 g
MUFA 18:10.67 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.61 g
PUFA 18:20.52 g
PUFA 18:30.028 g
PUFA 18:40 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol79 mg
Tryptophan0.23 g
Threonine0.77 g
Isoleucine0.61 g
Leucine1.5 g
Lysine1.8 g
Methionine0.56 g
Cystine0.2 g
Phenylalanine0.69 g
Tyrosine0.63 g
Valine0.68 g
Arginine1.2 g
Histidine0.58 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid2.9 g
Glycine0.91 g
Proline1.1 g
Serine0.84 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171090, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.