Turkey light meat, meat and skin, raw

USDA name: Turkey, whole, light meat, meat and skin, raw

137 calories in 3 oz (85 g). Per 100 g, protein: 22 g, carbohydrates: 0.15 g, fat: 7.4 g.

Among the other records in Poultry Products, per 100 g: more sugars than 89%, and less iron than 84%.

Compare with another food →

Serving
1
= 85 g
137KCAL
Where the calories come from

Turkey light meat, meat and skin, raw, 3 oz

137 calories

  • Protein18.7 g57% of calories
  • Carbs0.13 g0% of calories

    incl. 0 g fiber · 0.051 g sugars

  • Fat6.3 g43% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 1.6 g8%
Trans Fat 0.085 g
Cholesterol 57 mg19%
Sodium 89.3 mg4%
Total Carbohydrate 0.13 g0%
Dietary Fiber 0 g0%
Total Sugars 0.051 g
Protein 18.7 g
Vitamin D 0.26 mcg1%
Calcium 9.3 mg1%
Iron 0.64 mg4%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)48% 7.6 mg
  • Vitamin B636% 0.6 mg
  • Vitamin B1224% 0.57 µg
  • Pantothenic acid (B5)12% 0.62 mg
  • Riboflavin (B2)9% 0.12 mg
  • Choline8% 42.8 mg
  • Thiamin (B1)3% 0.032 mg
  • Vitamin A2% 16.1 µg
  • Folate1% 6 µg
  • Vitamin D1% 0.26 µg

Little or none: Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium32% 17.6 µg
  • Phosphorus13% 160 mg
  • Zinc10% 1.1 mg
  • Copper6% 0.057 mg
  • Magnesium5% 21.3 mg
  • Potassium4% 190 mg
  • Sodium4% 89.3 mg
  • Iron4% 0.64 mg
  • Calcium1% 9.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Lysine•1.5 g
  • Aspartic acid1.5 g
  • Leucine•1.3 g
  • Proline1.1 g
  • Arginine1.1 g
  • Alanine1 g
  • Glycine0.95 g
  • Serine0.73 g
  • Threonine•0.65 g
  • Phenylalanine•0.59 g
  • Valine•0.59 g
  • Tyrosine0.53 g
  • Isoleucine•0.52 g
  • Histidine•0.49 g
  • Methionine•0.47 g
  • Tryptophan•0.19 g
  • Cystine0.17 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 2 of 284 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 0 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 10 of 393 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 2 of 389 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 2 of 393 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in turkey light meat, meat and skin, raw?
3 oz (85 g): 137 calories; protein: 18.7 g, carbohydrates: 0.13 g, fat: 6.3 g.
How much protein is in turkey light meat, meat and skin, raw?
22 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in turkey light meat, meat and skin, raw?
0.15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 133 reported nutrients, per 100 g+
Water70.7 g
Energy161 kcal
Energy673 kj
Protein22 g
Total lipid (fat)7.4 g
Ash0.96 g
Carbohydrate, by difference0.15 g
Fiber, total dietary0 g
Total Sugars0.06 g
Sucrose0.06 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.09 g
Calcium, Ca11 mg
Iron, Fe0.75 mg
Magnesium, Mg25 mg
Phosphorus, P188 mg
Potassium, K223 mg
Sodium, Na105 mg
Zinc, Zn1.3 mg
Copper, Cu0.067 mg
Manganese, Mn0.011 mg
Selenium, Se20.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.038 mg
Riboflavin0.14 mg
Niacin9 mg
Pantothenic acid0.73 mg
Vitamin B-60.71 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total50.4 mg
Vitamin B-120.67 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol19 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU62 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units11 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.006 g
SFA 12:00.025 g
SFA 14:00.068 g
SFA 15:00.011 g
SFA 16:01.3 g
SFA 17:00.018 g
SFA 18:00.46 g
SFA 20:00.007 g
SFA 22:00.004 g
SFA 24:00.001 g
Fatty acids, total monounsaturated2.4 g
MUFA 14:10.011 g
MUFA 15:10 g
MUFA 16:10.24 g
MUFA 16:1 c0.23 g
MUFA 17:10.011 g
MUFA 18:12.1 g
MUFA 18:1 c2.1 g
MUFA 20:10.032 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:2 n-6 c,c1.7 g
PUFA 18:2 CLAs0.013 g
PUFA 18:30.11 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.012 g
PUFA 20:30.011 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.01 g
PUFA 20:40.045 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.012 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.077 g
TFA 16:1 t0.004 g
TFA 18:1 t0.073 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.023 g
Fatty acids, total trans-polyenoic0.023 g
Cholesterol67 mg
Tryptophan0.22 g
Threonine0.77 g
Isoleucine0.61 g
Leucine1.5 g
Lysine1.7 g
Methionine0.56 g
Cystine0.2 g
Phenylalanine0.69 g
Tyrosine0.63 g
Valine0.69 g
Arginine1.3 g
Histidine0.57 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid2.9 g
Glycine1.1 g
Proline1.3 g
Serine0.86 g
Hydroxyproline0.23 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171088, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.