Chicken liver, pan-fried

USDA name: Chicken, liver, all classes, cooked, pan-fried

146 calories in 3 oz (85 g). Per 100 g, protein: 25.8 g, carbohydrates: 1.1 g, fat: 6.4 g.

Serving
1
= 85 g
146KCAL

Chicken liver, pan-fried, 3 oz

146 calories

Protein
21.9 g
Carbs
0.94 g
Fat
5.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.7 g9%
Trans Fat 0.083 g
Cholesterol 479 mg160%
Sodium 78.2 mg3%
Total Carbohydrate 0.94 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.9 g
Calcium 8.5 mg1%
Iron 10.9 mg61%
Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12748% 18 µg
  • Vitamin A406% 3,652 µg
  • Riboflavin (B2)151% 2 mg
  • Pantothenic acid (B5)141% 7.1 mg
  • Folate119% 476 µg
  • Niacin (B3)74% 11.8 mg
  • Choline51% 278 mg
  • Vitamin B642% 0.71 mg
  • Thiamin (B1)21% 0.25 mg
  • Vitamin E4% 0.65 mg
  • Vitamin C3% 2.3 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium136% 75 µg
  • Iron61% 10.9 mg
  • Copper51% 0.45 mg
  • Zinc31% 3.4 mg
  • Phosphorus30% 376 mg
  • Manganese14% 0.32 mg
  • Potassium6% 268 mg
  • Magnesium5% 22.9 mg
  • Sodium3% 78.2 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid2 g
  • Leucine•1.9 g
  • Lysine•1.7 g
  • Arginine1.4 g
  • Valine•1.3 g
  • Alanine1.3 g
  • Glycine1.1 g
  • Phenylalanine•1 g
  • Isoleucine•1 g
  • Serine0.93 g
  • Proline0.92 g
  • Threonine•0.91 g
  • Tyrosine0.82 g
  • Histidine•0.64 g
  • Methionine•0.54 g
  • Cystine0.34 g
  • Tryptophan•0.22 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 1 of 389 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 0 of 382 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 18 of 393 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in chicken liver, pan-fried?
3 oz (85 g): 146 calories; protein: 21.9 g, carbohydrates: 0.94 g, fat: 5.5 g.
How much protein is in chicken liver, pan-fried?
25.8 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in chicken liver, pan-fried?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water65.2 g
Energy172 kcal
Energy721 kj
Protein25.8 g
Total lipid (fat)6.4 g
Ash1.5 g
Carbohydrate, by difference1.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe12.9 mg
Magnesium, Mg27 mg
Phosphorus, P442 mg
Potassium, K315 mg
Sodium, Na92 mg
Zinc, Zn4 mg
Copper, Cu0.54 mg
Manganese, Mn0.38 mg
Selenium, Se88.2 µg
Vitamin C, total ascorbic acid2.7 mg
Thiamin0.29 mg
Riboflavin2.3 mg
Niacin13.9 mg
Pantothenic acid8.3 mg
Vitamin B-60.84 mg
Folate, total560 µg
Folic acid0 µg
Folate, food560 µg
Folate, DFE560 µg
Choline, total327 mg
Betaine21 mg
Vitamin B-1221.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4,296 µg
Retinol4,293 µg
Carotene, beta31 µg
Carotene, alpha11 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU14,378 iu
Lycopene25 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.33 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.014 g
SFA 15:00 g
SFA 16:01.1 g
SFA 17:00 g
SFA 18:00.91 g
SFA 20:00 g
SFA 22:00.015 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.12 g
MUFA 17:10 g
MUFA 18:11.2 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20 g
PUFA 18:2 n-6 c,c0.71 g
PUFA 18:30 g
PUFA 18:3 n-3 c,c,c (ALA)0.012 g
PUFA 18:3 n-6 c,c,c0.014 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.018 g
PUFA 20:30 g
PUFA 20:40.51 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.098 g
Cholesterol564 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2 g
Methionine0.64 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine0.97 g
Valine1.5 g
Arginine1.6 g
Histidine0.75 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid3.1 g
Glycine1.3 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.043 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174491, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.