Diced turkey, light and dark meat, seasoned

USDA name: Turkey, diced, light and dark meat, seasoned

117 calories in 3 oz (85 g). Per 100 g, protein: 18.7 g, carbohydrates: 1 g, fat: 6 g.

Among the other records in Poultry Products, per 100 g: less calcium than 99%, and more sodium than 99%.

Compare with another food →

Serving
1
= 85 g
117KCAL
Where the calories come from

Diced turkey, light and dark meat, seasoned, 3 oz

117 calories

  • Protein15.9 g56% of calories
  • Carbs0.85 g3% of calories

    incl. 0 g fiber

  • Fat5.1 g41% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 1.5 g7%
Cholesterol 46.8 mg16%
Sodium 723 mg31%
Total Carbohydrate 0.85 g0%
Dietary Fiber 0 g0%
Protein 15.9 g
Calcium 0.85 mg0%
Iron 1.5 mg9%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)26% 4.1 mg
  • Vitamin B614% 0.24 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Vitamin B129% 0.2 µg
  • Riboflavin (B2)7% 0.093 mg
  • Thiamin (B1)3% 0.034 mg
  • Folate1% 4.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium40% 22.2 µg
  • Sodium31% 723 mg
  • Phosphorus16% 204 mg
  • Zinc16% 1.7 mg
  • Iron9% 1.5 mg
  • Copper6% 0.054 mg
  • Potassium6% 264 mg
  • Magnesium3% 14.4 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.5 g
  • Lysine•1.4 g
  • Leucine•1.2 g
  • Arginine1.1 g
  • Alanine1 g
  • Glycine0.95 g
  • Valine•0.82 g
  • Isoleucine•0.79 g
  • Proline0.74 g
  • Serine0.7 g
  • Threonine•0.69 g
  • Phenylalanine•0.62 g
  • Tyrosine0.6 g
  • Histidine•0.48 g
  • Methionine•0.44 g
  • Cystine0.18 g
  • Tryptophan•0.18 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 99%

    Same value as 1 of 393 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 1 of 389 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 1 of 393 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in diced turkey, light and dark meat, seasoned?
3 oz (85 g): 117 calories; protein: 15.9 g, carbohydrates: 0.85 g, fat: 5.1 g.
How much protein is in diced turkey, light and dark meat, seasoned?
18.7 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in diced turkey, light and dark meat, seasoned?
1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water71.7 g
Energy138 kcal
Energy577 kj
Protein18.7 g
Total lipid (fat)6 g
Ash2.6 g
Carbohydrate, by difference1 g
Fiber, total dietary0 g
Calcium, Ca1 mg
Iron, Fe1.8 mg
Magnesium, Mg17 mg
Phosphorus, P240 mg
Potassium, K310 mg
Sodium, Na850 mg
Zinc, Zn2 mg
Copper, Cu0.063 mg
Manganese, Mn0.013 mg
Selenium, Se26.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.11 mg
Niacin4.8 mg
Pantothenic acid0.59 mg
Vitamin B-60.28 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120.24 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.04 g
SFA 16:01.1 g
SFA 18:00.43 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.32 g
MUFA 18:11.6 g
MUFA 20:10.01 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.07 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol55 mg
Tryptophan0.21 g
Threonine0.81 g
Isoleucine0.93 g
Leucine1.4 g
Lysine1.7 g
Methionine0.52 g
Cystine0.21 g
Phenylalanine0.73 g
Tyrosine0.71 g
Valine0.97 g
Arginine1.3 g
Histidine0.56 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1.1 g
Proline0.87 g
Serine0.82 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171102, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.