Chicken dark meat, fried

USDA name: Chicken, broilers or fryers, dark meat, meat only, cooked, fried

335 calories in 1 cup (140 g). Per 100 g, protein: 29 g, carbohydrates: 2.6 g, fat: 11.6 g.

Serving
1
= 140 g
335KCAL

Chicken dark meat, fried, 1 cup

335 calories

Protein
40.6 g
Carbs
3.6 g
Fat
16.3 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories335
% Daily Value*
Total Fat 16.3 g21%
Saturated Fat 4.4 g22%
Cholesterol 134 mg45%
Sodium 136 mg6%
Total Carbohydrate 3.6 g1%
Dietary Fiber 0 g0%
Protein 40.6 g
Calcium 25.2 mg2%
Iron 2.1 mg12%
Potassium 354 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)62% 9.9 mg
  • Pantothenic acid (B5)35% 1.8 mg
  • Vitamin B630% 0.52 mg
  • Riboflavin (B2)27% 0.35 mg
  • Vitamin B1219% 0.46 µg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin A4% 33.6 µg
  • Folate3% 12.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.7 µg
  • Zinc37% 4.1 mg
  • Phosphorus21% 262 mg
  • Copper14% 0.12 mg
  • Iron12% 2.1 mg
  • Magnesium8% 35 mg
  • Potassium8% 354 mg
  • Sodium6% 136 mg
  • Manganese2% 0.046 mg
  • Calcium2% 25.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.2 g
  • Aspartic acid3.6 g
  • Lysine•3.4 g
  • Leucine•3 g
  • Arginine2.4 g
  • Alanine2.2 g
  • Isoleucine•2.1 g
  • Valine•2 g
  • Glycine2 g
  • Proline1.7 g
  • Threonine•1.7 g
  • Phenylalanine•1.6 g
  • Serine1.4 g
  • Tyrosine1.4 g
  • Histidine•1.3 g
  • Methionine•1.1 g
  • Cystine0.53 g
  • Tryptophan•0.48 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 1 of 393 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 3 of 393 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 9 of 393 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 1 of 389 other records.

    leastmost

Questions

How many calories are in chicken dark meat, fried?
1 cup (140 g): 335 calories; protein: 40.6 g, carbohydrates: 3.6 g, fat: 16.3 g.
How much protein is in chicken dark meat, fried?
29 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in chicken dark meat, fried?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water55.7 g
Energy239 kcal
Energy1,000 kj
Protein29 g
Total lipid (fat)11.6 g
Ash1.1 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0 g
Calcium, Ca18 mg
Iron, Fe1.5 mg
Magnesium, Mg25 mg
Phosphorus, P187 mg
Potassium, K253 mg
Sodium, Na97 mg
Zinc, Zn2.9 mg
Copper, Cu0.089 mg
Manganese, Mn0.033 mg
Selenium, Se20.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.093 mg
Riboflavin0.25 mg
Niacin7.1 mg
Pantothenic acid1.3 mg
Vitamin B-60.37 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120.33 µg
Vitamin A, RAE24 µg
Retinol24 µg
Vitamin A, IU79 iu
Fatty acids, total saturated3.1 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.08 g
SFA 16:02.1 g
SFA 18:00.81 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.49 g
MUFA 18:13.7 g
MUFA 20:10.05 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.3 g
PUFA 18:30.12 g
PUFA 20:40.15 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.06 g
Cholesterol96 mg
Tryptophan0.34 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.2 g
Lysine2.4 g
Methionine0.8 g
Cystine0.38 g
Phenylalanine1.2 g
Tyrosine0.98 g
Valine1.4 g
Arginine1.7 g
Histidine0.9 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.4 g
Glycine1.4 g
Proline1.2 g
Serine1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171068, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.