Turkey thigh, meat and skin, roasted

USDA name: Turkey, retail parts, thigh, meat and skin, cooked, roasted

156 calories in 3 oz (85 g). Per 100 g, protein: 23.9 g, carbohydrates: 0.41 g, fat: 9.5 g.

Serving
1
= 85 g
156KCAL

Turkey thigh, meat and skin, roasted, 3 oz

156 calories

Protein
20.4 g
Carbs
0.35 g
Fat
8.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 2.5 g13%
Trans Fat 0.12 g
Cholesterol 98.6 mg33%
Sodium 85.8 mg4%
Total Carbohydrate 0.35 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.4 g
Vitamin D 0.26 mcg1%
Calcium 3.4 mg0%
Iron 1.3 mg7%
Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1259% 1.4 µg
  • Niacin (B3)34% 5.5 mg
  • Vitamin B622% 0.38 mg
  • Riboflavin (B2)19% 0.25 mg
  • Pantothenic acid (B5)19% 0.96 mg
  • Choline15% 82.3 mg
  • Thiamin (B1)3% 0.04 mg
  • Folate2% 6.8 µg
  • Vitamin A1% 11.9 µg
  • Vitamin D1% 0.26 µg

Little or none: Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium42% 23.2 µg
  • Zinc23% 2.5 mg
  • Phosphorus13% 159 mg
  • Copper8% 0.076 mg
  • Iron7% 1.3 mg
  • Potassium5% 232 mg
  • Magnesium4% 17.9 mg
  • Sodium4% 85.8 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Lysine•2 g
  • Aspartic acid1.9 g
  • Leucine•1.6 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Glycine1.1 g
  • Proline1 g
  • Threonine•0.86 g
  • Serine0.84 g
  • Valine•0.75 g
  • Phenylalanine•0.72 g
  • Isoleucine•0.71 g
  • Tyrosine0.67 g
  • Histidine•0.6 g
  • Methionine•0.55 g
  • Tryptophan•0.24 g
  • Cystine0.19 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 96%

    Same value as 8 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 1 of 389 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 1 of 393 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 3 of 393 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in turkey thigh, meat and skin, roasted?
3 oz (85 g): 156 calories; protein: 20.4 g, carbohydrates: 0.35 g, fat: 8.1 g.
How much protein is in turkey thigh, meat and skin, roasted?
23.9 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in turkey thigh, meat and skin, roasted?
0.41 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 105 reported nutrients, per 100 g+
Water65.1 g
Energy183 kcal
Energy765 kj
Protein23.9 g
Total lipid (fat)9.5 g
Ash1.1 g
Carbohydrate, by difference0.41 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe1.5 mg
Magnesium, Mg21 mg
Phosphorus, P187 mg
Potassium, K273 mg
Sodium, Na101 mg
Zinc, Zn3 mg
Copper, Cu0.089 mg
Manganese, Mn0.006 mg
Selenium, Se27.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.047 mg
Riboflavin0.3 mg
Niacin6.4 mg
Pantothenic acid1.1 mg
Vitamin B-60.44 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total96.8 mg
Betaine6.9 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU46 iu
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units13 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated3 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.028 g
SFA 14:00.094 g
SFA 15:00.014 g
SFA 16:02 g
SFA 17:00.025 g
SFA 18:00.74 g
SFA 20:00.013 g
SFA 22:00.009 g
SFA 24:00.005 g
Fatty acids, total monounsaturated3.6 g
MUFA 14:10.02 g
MUFA 15:10 g
MUFA 16:10.4 g
MUFA 17:10.014 g
MUFA 18:13.1 g
MUFA 20:10.047 g
MUFA 22:10.012 g
MUFA 24:1 c0.005 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.6 g
PUFA 18:30.17 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.018 g
PUFA 20:30.01 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.026 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.14 g
Cholesterol116 mg
Tryptophan0.28 g
Threonine1 g
Isoleucine0.83 g
Leucine1.9 g
Lysine2.4 g
Methionine0.65 g
Cystine0.22 g
Phenylalanine0.85 g
Tyrosine0.79 g
Valine0.88 g
Arginine1.5 g
Histidine0.71 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.3 g
Proline1.2 g
Serine0.99 g
Hydroxyproline0.28 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171137, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.