Chicken leg, meat and skin, fried in flour

USDA name: Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour

170 calories in 1 unit (yield from 1 lb ready-to-cook chicken) (67 g). Per 100 g, protein: 26.8 g, carbohydrates: 2.5 g, fat: 14.4 g.

Serving
1
= 67 g
170KCAL

Chicken leg, meat and skin, fried in flour, 1 unit (yield from 1 lb ready-to-cook chicken)

170 calories

Protein
18 g
Carbs
1.7 g
Fat
9.7 g
Fiber
0.067 g
Sugars
—

Nutrition Facts

Serving size1 unit (yield from 1 lb ready-to-cook chicken) (67 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 2.6 g13%
Cholesterol 63 mg21%
Sodium 59 mg3%
Total Carbohydrate 1.7 g1%
Dietary Fiber 0.067 g0%
Protein 18 g
Calcium 8.7 mg1%
Iron 0.96 mg5%
Potassium 156 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)27% 4.4 mg
  • Pantothenic acid (B5)16% 0.8 mg
  • Vitamin B613% 0.23 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B129% 0.21 µg
  • Thiamin (B1)5% 0.059 mg
  • Folate2% 8.7 µg
  • Vitamin A2% 18.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium25% 13.9 µg
  • Zinc16% 1.8 mg
  • Phosphorus10% 122 mg
  • Copper6% 0.057 mg
  • Iron5% 0.96 mg
  • Magnesium4% 16.1 mg
  • Potassium3% 156 mg
  • Sodium3% 59 mg
  • Manganese1% 0.021 mg
  • Calcium1% 8.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.3 g
  • Arginine1.1 g
  • Glycine1.1 g
  • Alanine1 g
  • Isoleucine•0.91 g
  • Valine•0.88 g
  • Proline0.86 g
  • Threonine•0.75 g
  • Phenylalanine•0.71 g
  • Serine0.64 g
  • Tyrosine0.59 g
  • Histidine•0.53 g
  • Methionine•0.48 g
  • Cystine0.24 g
  • Tryptophan•0.2 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 7 of 367 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 1 of 393 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 6 of 393 other records.

    leastmost

Questions

How many calories are in chicken leg, meat and skin, fried in flour?
1 unit (yield from 1 lb ready-to-cook chicken) (67 g): 170 calories; protein: 18 g, carbohydrates: 1.7 g, fat: 9.7 g.
How much protein is in chicken leg, meat and skin, fried in flour?
26.8 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in chicken leg, meat and skin, fried in flour?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water55.3 g
Energy254 kcal
Energy1,063 kj
Protein26.8 g
Total lipid (fat)14.4 g
Ash0.95 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0.1 g
Calcium, Ca13 mg
Iron, Fe1.4 mg
Magnesium, Mg24 mg
Phosphorus, P182 mg
Potassium, K233 mg
Sodium, Na88 mg
Zinc, Zn2.7 mg
Copper, Cu0.085 mg
Manganese, Mn0.032 mg
Selenium, Se20.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.088 mg
Riboflavin0.23 mg
Niacin6.5 mg
Pantothenic acid1.2 mg
Vitamin B-60.34 mg
Folate, total11 µg
Folic acid3 µg
Folate, food8 µg
Folate, DFE13 µg
Vitamin B-120.31 µg
Vitamin A, RAE28 µg
Retinol28 µg
Vitamin A, IU92 iu
Fatty acids, total saturated3.9 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.1 g
SFA 16:02.7 g
SFA 18:00.95 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:10.64 g
MUFA 18:14.9 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:22.9 g
PUFA 18:30.14 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.05 g
Cholesterol94 mg
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.4 g
Leucine2 g
Lysine2.2 g
Methionine0.72 g
Cystine0.36 g
Phenylalanine1.1 g
Tyrosine0.88 g
Valine1.3 g
Arginine1.7 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.6 g
Proline1.3 g
Serine0.95 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173616, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.