Chicken back, meat only, fried

USDA name: Chicken, broilers or fryers, back, meat only, cooked, fried

245 calories in 3 oz (85 g). Per 100 g, protein: 30 g, carbohydrates: 5.7 g, fat: 15.3 g.

Among the other records in Poultry Products, per 100 g: more carbohydrates than 95%, and more protein than 93%.

Compare with another food →

Serving
1
= 85 g
245KCAL
Where the calories come from

Chicken back, meat only, fried, 3 oz

245 calories

  • Protein25.5 g43% of calories
  • Carbs4.8 g8% of calories

    incl. 0 g fiber

  • Fat13 g49% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories245
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.5 g18%
Cholesterol 79 mg26%
Sodium 84.2 mg4%
Total Carbohydrate 4.8 g2%
Dietary Fiber 0 g0%
Protein 25.5 g
Calcium 22.1 mg2%
Iron 1.4 mg8%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)41% 6.5 mg
  • Pantothenic acid (B5)20% 1 mg
  • Vitamin B618% 0.3 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B1211% 0.26 µg
  • Thiamin (B1)8% 0.093 mg
  • Vitamin A3% 24.6 µg
  • Folate2% 7.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium31% 16.9 µg
  • Zinc22% 2.4 mg
  • Phosphorus12% 150 mg
  • Copper9% 0.081 mg
  • Iron8% 1.4 mg
  • Magnesium5% 21.3 mg
  • Potassium5% 213 mg
  • Sodium4% 84.2 mg
  • Manganese2% 0.04 mg
  • Calcium2% 22.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Isoleucine•1.3 g
  • Valine•1.3 g
  • Glycine1.2 g
  • Proline1.1 g
  • Threonine•1.1 g
  • Phenylalanine•1 g
  • Serine0.89 g
  • Tyrosine0.86 g
  • Histidine•0.79 g
  • Methionine•0.7 g
  • Cystine0.33 g
  • Tryptophan•0.3 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 3 of 393 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in chicken back, meat only, fried?
3 oz (85 g): 245 calories; protein: 25.5 g, carbohydrates: 4.8 g, fat: 13 g.
How much protein is in chicken back, meat only, fried?
30 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in chicken back, meat only, fried?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water47.9 g
Energy288 kcal
Energy1,205 kj
Protein30 g
Total lipid (fat)15.3 g
Ash1.1 g
Carbohydrate, by difference5.7 g
Fiber, total dietary0 g
Calcium, Ca26 mg
Iron, Fe1.6 mg
Magnesium, Mg25 mg
Phosphorus, P176 mg
Potassium, K251 mg
Sodium, Na99 mg
Zinc, Zn2.8 mg
Copper, Cu0.095 mg
Manganese, Mn0.047 mg
Selenium, Se19.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.25 mg
Niacin7.7 mg
Pantothenic acid1.2 mg
Vitamin B-60.35 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120.31 µg
Vitamin A, RAE29 µg
Retinol29 µg
Vitamin A, IU98 iu
Fatty acids, total saturated4.1 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.1 g
SFA 16:02.8 g
SFA 18:01.1 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:10.65 g
MUFA 18:14.9 g
MUFA 20:10.07 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.1 g
PUFA 18:30.15 g
PUFA 20:40.19 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.07 g
Cholesterol93 mg
Tryptophan0.35 g
Threonine1.3 g
Isoleucine1.6 g
Leucine2.3 g
Lysine2.5 g
Methionine0.82 g
Cystine0.39 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.5 g
Arginine1.8 g
Histidine0.92 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.7 g
Glycine1.5 g
Proline1.3 g
Serine1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171074, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.