Whole turkey, meat and skin, raw

USDA name: Turkey, whole, meat and skin, raw

163 calories in 4 oz (113 g). Per 100 g, protein: 21.6 g, carbohydrates: 0.14 g, fat: 5.6 g.

Serving
1
= 113 g
163KCAL

Whole turkey, meat and skin, raw, 4 oz

163 calories

Protein
24.5 g
Carbs
0.16 g
Fat
6.4 g
Fiber
0 g
Sugars
0.079 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 1.7 g8%
Trans Fat 0.07 g
Cholesterol 81.4 mg27%
Sodium 127 mg6%
Total Carbohydrate 0.16 g0%
Dietary Fiber 0 g0%
Total Sugars 0.079 g
Protein 24.5 g
Vitamin D 0.34 mcg2%
Calcium 12.4 mg1%
Iron 0.97 mg5%
Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1257% 1.4 µg
  • Niacin (B3)54% 8.6 mg
  • Vitamin B640% 0.68 mg
  • Pantothenic acid (B5)18% 0.92 mg
  • Riboflavin (B2)16% 0.21 mg
  • Choline12% 65.5 mg
  • Thiamin (B1)5% 0.054 mg
  • Vitamin A2% 19.2 µg
  • Folate2% 7.9 µg
  • Vitamin D2% 0.34 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium44% 24.1 µg
  • Zinc18% 2 mg
  • Phosphorus17% 207 mg
  • Copper10% 0.087 mg
  • Magnesium7% 28.3 mg
  • Sodium6% 127 mg
  • Iron5% 0.97 mg
  • Potassium5% 253 mg
  • Calcium1% 12.4 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Lysine•2 g
  • Aspartic acid1.9 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Proline1.4 g
  • Alanine1.3 g
  • Glycine1.2 g
  • Serine0.96 g
  • Threonine•0.87 g
  • Phenylalanine•0.78 g
  • Valine•0.78 g
  • Tyrosine0.71 g
  • Isoleucine•0.69 g
  • Histidine•0.65 g
  • Methionine•0.63 g
  • Tryptophan•0.25 g
  • Cystine0.23 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 1 of 284 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 2 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 9 of 393 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 3 of 393 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 1 of 393 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in whole turkey, meat and skin, raw?
4 oz (113 g): 163 calories; protein: 24.5 g, carbohydrates: 0.16 g, fat: 6.4 g.
How much protein is in whole turkey, meat and skin, raw?
21.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in whole turkey, meat and skin, raw?
0.14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water72.7 g
Energy144 kcal
Energy602 kj
Protein21.6 g
Total lipid (fat)5.6 g
Ash0.98 g
Carbohydrate, by difference0.14 g
Fiber, total dietary0 g
Total Sugars0.07 g
Sucrose0.07 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.07 g
Calcium, Ca11 mg
Iron, Fe0.86 mg
Magnesium, Mg25 mg
Phosphorus, P183 mg
Potassium, K224 mg
Sodium, Na112 mg
Zinc, Zn1.8 mg
Copper, Cu0.077 mg
Manganese, Mn0.012 mg
Selenium, Se21.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.048 mg
Riboflavin0.18 mg
Niacin7.6 mg
Pantothenic acid0.81 mg
Vitamin B-60.6 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total58 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU56 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units12 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.02 g
SFA 14:00.052 g
SFA 15:00.007 g
SFA 16:00.98 g
SFA 17:00.012 g
SFA 18:00.36 g
SFA 20:00.004 g
SFA 22:00.003 g
SFA 24:00.001 g
Fatty acids, total monounsaturated1.8 g
MUFA 14:10.007 g
MUFA 15:10 g
MUFA 16:10.18 g
MUFA 16:1 c0.14 g
MUFA 17:10.007 g
MUFA 18:11.6 g
MUFA 18:1 c1.3 g
MUFA 20:10.024 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:2 n-6 c,c1.1 g
PUFA 18:2 CLAs0.008 g
PUFA 18:30.079 g
PUFA 18:3 n-3 c,c,c (ALA)0.066 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.007 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.006 g
PUFA 20:40.042 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.007 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.062 g
Fatty acids, total trans-monoenoic0.048 g
TFA 16:1 t0.003 g
TFA 18:1 t0.045 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.014 g
Fatty acids, total trans-polyenoic0.014 g
Cholesterol72 mg
Tryptophan0.22 g
Threonine0.77 g
Isoleucine0.61 g
Leucine1.5 g
Lysine1.7 g
Methionine0.55 g
Cystine0.2 g
Phenylalanine0.69 g
Tyrosine0.63 g
Valine0.69 g
Arginine1.2 g
Histidine0.57 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid2.9 g
Glycine1 g
Proline1.2 g
Serine0.85 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171081, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.