Turkey dark meat, meat and skin, raw

USDA name: Turkey, dark meat, meat and skin, raw

188 calories in 4 oz (113 g). Per 100 g, protein: 19.8 g, carbohydrates: 0.15 g, fat: 9 g.

Serving
1
= 113 g
188KCAL

Turkey dark meat, meat and skin, raw, 4 oz

188 calories

Protein
22.4 g
Carbs
0.17 g
Fat
10.1 g
Fiber
0 g
Sugars
0.11 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 10.1 g13%
Saturated Fat 2.7 g14%
Trans Fat 0.11 g
Cholesterol 98.3 mg33%
Sodium 128 mg6%
Total Carbohydrate 0.17 g0%
Dietary Fiber 0 g0%
Total Sugars 0.11 g
Protein 22.4 g
Vitamin D 0.56 mcg3%
Calcium 12.4 mg1%
Iron 1.1 mg6%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1287% 2.1 µg
  • Niacin (B3)38% 6.1 mg
  • Vitamin B626% 0.44 mg
  • Riboflavin (B2)20% 0.26 mg
  • Pantothenic acid (B5)19% 0.97 mg
  • Choline13% 72.1 mg
  • Thiamin (B1)5% 0.062 mg
  • Vitamin A3% 29.4 µg
  • Vitamin D3% 0.56 µg
  • Folate2% 6.8 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium42% 22.8 µg
  • Zinc24% 2.6 mg
  • Phosphorus15% 188 mg
  • Copper11% 0.096 mg
  • Iron6% 1.1 mg
  • Magnesium6% 24.9 mg
  • Sodium6% 128 mg
  • Potassium5% 235 mg
  • Calcium1% 12.4 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Lysine•1.8 g
  • Aspartic acid1.7 g
  • Leucine•1.5 g
  • Proline1.3 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Glycine1.2 g
  • Serine0.87 g
  • Threonine•0.78 g
  • Valine•0.7 g
  • Phenylalanine•0.7 g
  • Tyrosine0.63 g
  • Isoleucine•0.62 g
  • Histidine•0.58 g
  • Methionine•0.56 g
  • Tryptophan•0.22 g
  • Cystine0.21 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 11 of 284 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 10 of 393 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 2 of 389 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 5 of 393 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 3 of 393 other records.

    leastmost

Questions

How many calories are in turkey dark meat, meat and skin, raw?
4 oz (113 g): 188 calories; protein: 22.4 g, carbohydrates: 0.17 g, fat: 10.1 g.
How much protein is in turkey dark meat, meat and skin, raw?
19.8 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in turkey dark meat, meat and skin, raw?
0.15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 133 reported nutrients, per 100 g+
Water71.1 g
Energy166 kcal
Energy695 kj
Protein19.8 g
Total lipid (fat)9 g
Ash0.94 g
Carbohydrate, by difference0.15 g
Fiber, total dietary0 g
Total Sugars0.1 g
Sucrose0.1 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.05 g
Calcium, Ca11 mg
Iron, Fe1 mg
Magnesium, Mg22 mg
Phosphorus, P166 mg
Potassium, K208 mg
Sodium, Na113 mg
Zinc, Zn2.3 mg
Copper, Cu0.085 mg
Manganese, Mn0.014 mg
Selenium, Se20.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.055 mg
Riboflavin0.23 mg
Niacin5.4 mg
Pantothenic acid0.86 mg
Vitamin B-60.39 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total63.8 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol26 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU86 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units19 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.005 g
SFA 12:00.033 g
SFA 14:00.092 g
SFA 15:00.011 g
SFA 16:01.6 g
SFA 17:00.018 g
SFA 18:00.59 g
SFA 20:00.007 g
SFA 22:00.003 g
SFA 24:00.001 g
Fatty acids, total monounsaturated3.1 g
MUFA 14:10.011 g
MUFA 15:10 g
MUFA 16:10.3 g
MUFA 16:1 c0.24 g
MUFA 17:10.011 g
MUFA 18:12.7 g
MUFA 18:1 c2.1 g
MUFA 20:10.041 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.2 g
PUFA 18:2 n-6 c,c1.7 g
PUFA 18:2 CLAs0.014 g
PUFA 18:30.14 g
PUFA 18:3 n-3 c,c,c (ALA)0.11 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.007 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.006 g
PUFA 20:40.055 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.099 g
Fatty acids, total trans-monoenoic0.077 g
TFA 16:1 t0.005 g
TFA 18:1 t0.072 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.022 g
Fatty acids, total trans-polyenoic0.022 g
Cholesterol87 mg
Tryptophan0.2 g
Threonine0.69 g
Isoleucine0.55 g
Leucine1.3 g
Lysine1.6 g
Methionine0.5 g
Cystine0.18 g
Phenylalanine0.62 g
Tyrosine0.56 g
Valine0.62 g
Arginine1.1 g
Histidine0.51 g
Alanine1.1 g
Aspartic acid1.5 g
Glutamic acid2.6 g
Glycine1 g
Proline1.2 g
Serine0.77 g
Hydroxyproline0.16 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171488, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.