Burrito, with beans and cheese

USDA name: Fast foods, burrito, with beans and cheese

379 calories in 1 each burrito (185 g). Per 100 g, protein: 7.3 g, carbohydrates: 31.2 g, fat: 6 g.

Serving
1
= 185 g
379KCAL

Burrito, with beans and cheese, 1 each burrito

379 calories

Protein
13.6 g
Carbs
57.8 g
Fat
11.2 g
Fiber
7.8 g
Sugars
3.2 g

Nutrition Facts

Serving size1 each burrito (185 g)
Amount per serving
Calories379
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 4.3 g21%
Trans Fat 0.2 g
Cholesterol 9.3 mg3%
Sodium 1,042 mg45%
Total Carbohydrate 57.8 g21%
Dietary Fiber 7.8 g28%
Total Sugars 3.2 g
Protein 13.6 g
Vitamin D 0.18 mcg1%
Calcium 229 mg18%
Iron 4.4 mg24%
Potassium 483 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate59% 237 µg
  • Thiamin (B1)29% 0.35 mg
  • Niacin (B3)23% 3.7 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B1212% 0.3 µg
  • Vitamin B611% 0.18 mg
  • Vitamin E7% 1.0 mg
  • Choline6% 34.8 mg
  • Vitamin A5% 46.3 µg
  • Vitamin K5% 5.9 µg
  • Vitamin D1% 0.18 µg
  • Vitamin C1% 0.74 mg

minerals

% of the Daily Value in this serving

  • Sodium45% 1,042 mg
  • Selenium39% 21.6 µg
  • Manganese37% 0.84 mg
  • Copper34% 0.3 mg
  • Iron24% 4.4 mg
  • Phosphorus24% 302 mg
  • Calcium18% 229 mg
  • Magnesium15% 62.9 mg
  • Zinc14% 1.6 mg
  • Potassium10% 483 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 286 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 1 of 311 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 1 of 311 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 1 of 311 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 2 of 311 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 2 of 311 other records.

    leastmost

Questions

How many calories are in burrito, with beans and cheese?
1 each burrito (185 g): 379 calories; protein: 13.6 g, carbohydrates: 57.8 g, fat: 11.2 g.
How much protein is in burrito, with beans and cheese?
7.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in burrito, with beans and cheese?
27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 105 reported nutrients, per 100 g+
Water53.2 g
Energy205 kcal
Energy856 kj
Protein7.3 g
Total lipid (fat)6 g
Ash2.2 g
Carbohydrate, by difference31.2 g
Fiber, total dietary4.2 g
Total Sugars1.7 g
Sucrose0.4 g
Glucose0.4 g
Fructose0.5 g
Lactose0 g
Maltose0.43 g
Galactose0 g
Starch21.6 g
Calcium, Ca124 mg
Iron, Fe2.4 mg
Magnesium, Mg34 mg
Phosphorus, P163 mg
Potassium, K261 mg
Sodium, Na563 mg
Zinc, Zn0.86 mg
Copper, Cu0.16 mg
Manganese, Mn0.46 mg
Selenium, Se11.7 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.19 mg
Riboflavin0.1 mg
Niacin2 mg
Vitamin B-60.1 mg
Folate, total104 µg
Folic acid33 µg
Folate, food71 µg
Folate, DFE128 µg
Choline, total18.8 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE25 µg
Retinol23 µg
Carotene, beta24 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU116 iu
Lycopene943 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.2 µg
Fatty acids, total saturated2.3 g
SFA 4:00.033 g
SFA 6:00.024 g
SFA 8:00.016 g
SFA 10:00.037 g
SFA 12:00.044 g
SFA 14:00.15 g
SFA 15:00.018 g
SFA 16:00.98 g
SFA 17:00.016 g
SFA 18:00.94 g
SFA 20:00.018 g
SFA 22:00.016 g
SFA 24:00.009 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10.011 g
MUFA 15:10 g
MUFA 16:10.03 g
MUFA 16:1 c0.025 g
MUFA 17:10.006 g
MUFA 18:11.2 g
MUFA 18:1 c1.1 g
MUFA 20:10.034 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.9 g
PUFA 18:2 n-6 c,c1.8 g
PUFA 18:2 CLAs0.012 g
PUFA 18:30.34 g
PUFA 18:3 n-3 c,c,c (ALA)0.34 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.003 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.003 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.11 g
Fatty acids, total trans-monoenoic0.071 g
TFA 16:1 t0.006 g
TFA 18:1 t0.065 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.035 g
Fatty acids, total trans-polyenoic0.035 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172039, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.