Nachos with cheese

USDA name: Fast foods, nachos, with cheese

274 calories in 1 serving (80 g). Per 100 g, protein: 4.3 g, carbohydrates: 34.9 g, fat: 21.5 g.

Serving
1
= 80 g
274KCAL

Nachos with cheese, 1 serving

274 calories

Protein
3.5 g
Carbs
27.9 g
Fat
17.2 g
Fiber
2.6 g
Sugars
1.7 g

Nutrition Facts

Serving size1 serving (80 g)
Amount per serving
Calories274
% Daily Value*
Total Fat 17.2 g22%
Saturated Fat 1.7 g9%
Trans Fat 0.046 g
Cholesterol 2.4 mg1%
Sodium 250 mg11%
Total Carbohydrate 27.9 g10%
Dietary Fiber 2.6 g9%
Total Sugars 1.7 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 50.4 mg4%
Iron 0.6 mg3%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E22% 3.3 mg
  • Vitamin K13% 15.4 µg
  • Vitamin B610% 0.17 mg
  • Thiamin (B1)8% 0.098 mg
  • Riboflavin (B2)8% 0.11 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Choline4% 21.1 mg
  • Niacin (B3)3% 0.5 mg
  • Vitamin B122% 0.056 µg
  • Folate2% 8 µg
  • Vitamin C1% 0.88 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus13% 158 mg
  • Selenium13% 6.9 µg
  • Sodium11% 250 mg
  • Magnesium8% 33.6 mg
  • Manganese7% 0.15 mg
  • Zinc6% 0.69 mg
  • Potassium6% 290 mg
  • Copper6% 0.051 mg
  • Calcium4% 50.4 mg
  • Iron3% 0.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.73 g
  • Proline0.42 g
  • Leucine•0.42 g
  • Aspartic acid0.28 g
  • Alanine0.23 g
  • Valine•0.2 g
  • Phenylalanine•0.18 g
  • Serine0.18 g
  • Arginine0.17 g
  • Isoleucine•0.15 g
  • Lysine•0.12 g
  • Threonine•0.12 g
  • Glycine0.12 g
  • Histidine•0.11 g
  • Tyrosine0.11 g
  • Methionine•0.075 g
  • Tryptophan•0.034 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 1 of 308 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 2 of 311 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 1 of 311 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 1 of 311 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 2 of 286 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 1 of 311 other records.

    leastmost

Questions

How many calories are in nachos with cheese?
1 serving (80 g): 274 calories; protein: 3.5 g, carbohydrates: 27.9 g, fat: 17.2 g.
How much protein is in nachos with cheese?
4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in nachos with cheese?
31.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 132 reported nutrients, per 100 g+
Water37.4 g
Energy343 kcal
Energy1,436 kj
Protein4.3 g
Total lipid (fat)21.5 g
Ash1.9 g
Carbohydrate, by difference34.9 g
Fiber, total dietary3.2 g
Total Sugars2.2 g
Sucrose0.53 g
Glucose0 g
Fructose0 g
Lactose1.6 g
Maltose0 g
Galactose0 g
Starch28.3 g
Calcium, Ca63 mg
Iron, Fe0.75 mg
Magnesium, Mg42 mg
Phosphorus, P198 mg
Potassium, K362 mg
Sodium, Na313 mg
Zinc, Zn0.86 mg
Copper, Cu0.064 mg
Manganese, Mn0.19 mg
Selenium, Se8.6 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.12 mg
Riboflavin0.13 mg
Niacin0.63 mg
Pantothenic acid0.38 mg
Vitamin B-60.21 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total26.4 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU21 iu
Lycopene1 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)4.1 mg
Vitamin E, added0 mg
Tocopherol, beta0.08 mg
Tocopherol, gamma6.5 mg
Tocopherol, delta0.22 mg
Tocotrienol, alpha0.23 mg
Tocotrienol, beta0.42 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0.41 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)19.3 µg
Fatty acids, total saturated2.2 g
SFA 4:00.011 g
SFA 6:00.008 g
SFA 8:00.008 g
SFA 10:00.019 g
SFA 12:00.019 g
SFA 14:00.068 g
SFA 15:00.01 g
SFA 16:01.3 g
SFA 17:00.014 g
SFA 18:00.49 g
SFA 20:00.13 g
SFA 22:00.068 g
SFA 24:00.039 g
Fatty acids, total monounsaturated14 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.057 g
MUFA 16:1 c0.055 g
MUFA 17:10.016 g
MUFA 18:113.7 g
MUFA 18:1 c13.6 g
MUFA 20:10.28 g
MUFA 22:10.011 g
MUFA 22:1 c0.011 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated5 g
PUFA 18:24.4 g
PUFA 18:2 n-6 c,c4.3 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.65 g
PUFA 18:3 n-3 c,c,c (ALA)0.62 g
PUFA 18:3 n-6 c,c,c0.032 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.011 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.058 g
Fatty acids, total trans-monoenoic0.034 g
TFA 16:1 t0.002 g
TFA 18:1 t0.032 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.024 g
Fatty acids, total trans-polyenoic0.024 g
Cholesterol3 mg
Tryptophan0.042 g
Threonine0.16 g
Isoleucine0.19 g
Leucine0.52 g
Lysine0.16 g
Methionine0.094 g
Phenylalanine0.23 g
Tyrosine0.14 g
Valine0.25 g
Arginine0.21 g
Histidine0.14 g
Alanine0.29 g
Aspartic acid0.34 g
Glutamic acid0.92 g
Glycine0.15 g
Proline0.53 g
Serine0.22 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170291, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.