Soft breadstick, with garlic and parmesan cheese

USDA name: Fast foods, breadstick, soft, prepared with garlic and parmesan cheese

147 calories in 1 breadstick (43 g). Per 100 g, protein: 12.2 g, carbohydrates: 44.5 g, fat: 12.9 g.

Serving
1
= 43 g
147KCAL

Soft breadstick, with garlic and parmesan cheese, 1 breadstick

147 calories

Protein
5.2 g
Carbs
19.1 g
Fat
5.5 g
Fiber
1 g
Sugars
0.48 g

Nutrition Facts

Serving size1 breadstick (43 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.3 g6%
Trans Fat 0.04 g
Cholesterol 3 mg1%
Sodium 232 mg10%
Total Carbohydrate 19.1 g7%
Dietary Fiber 1 g4%
Total Sugars 0.48 g
Protein 5.2 g
Vitamin D 0 mcg0%
Calcium 37.4 mg3%
Iron 2 mg11%
Potassium 56.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate25% 100 µg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)19% 0.24 mg
  • Thiamin (B1)18% 0.21 mg
  • Vitamin K8% 9.1 µg
  • Pantothenic acid (B5)3% 0.17 mg
  • Vitamin B63% 0.044 mg
  • Vitamin E3% 0.38 mg
  • Vitamin B122% 0.056 µg
  • Vitamin A1% 10.3 µg
  • Choline1% 3.2 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.5 µg
  • Iron11% 2 mg
  • Sodium10% 232 mg
  • Manganese9% 0.21 mg
  • Copper5% 0.046 mg
  • Phosphorus4% 55.5 mg
  • Zinc4% 0.44 mg
  • Calcium3% 37.4 mg
  • Magnesium2% 9.5 mg
  • Potassium1% 56.8 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 311 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 1 of 311 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 1 of 308 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 2 of 311 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1 of 271 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 11 of 286 other records.

    leastmost

Questions

How many calories are in soft breadstick, with garlic and parmesan cheese?
1 breadstick (43 g): 147 calories; protein: 5.2 g, carbohydrates: 19.1 g, fat: 5.5 g.
How much protein is in soft breadstick, with garlic and parmesan cheese?
12.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in soft breadstick, with garlic and parmesan cheese?
42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 109 reported nutrients, per 100 g+
Water28.4 g
Energy343 kcal
Energy1,434 kj
Protein12.2 g
Total lipid (fat)12.9 g
Ash2 g
Carbohydrate, by difference44.5 g
Fiber, total dietary2.4 g
Total Sugars1.1 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose1.1 g
Galactose0 g
Starch38.9 g
Calcium, Ca87 mg
Iron, Fe4.7 mg
Magnesium, Mg22 mg
Phosphorus, P129 mg
Potassium, K132 mg
Sodium, Na539 mg
Zinc, Zn1 mg
Copper, Cu0.11 mg
Manganese, Mn0.49 mg
Selenium, Se22 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.49 mg
Riboflavin0.56 mg
Niacin7.1 mg
Pantothenic acid0.39 mg
Vitamin B-60.1 mg
Folate, total147 µg
Folic acid123 µg
Folate, food24 µg
Folate, DFE233 µg
Choline, total7.5 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol23 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU88 iu
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)0.88 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)21.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)1.1 µg
Fatty acids, total saturated3 g
SFA 4:00.038 g
SFA 6:00.028 g
SFA 8:00.016 g
SFA 10:00.042 g
SFA 12:00.061 g
SFA 14:00.22 g
SFA 15:00.025 g
SFA 16:01.8 g
SFA 17:00.023 g
SFA 18:00.67 g
SFA 20:00.032 g
SFA 22:00.022 g
SFA 24:00.014 g
Fatty acids, total monounsaturated2.8 g
MUFA 14:10.021 g
MUFA 15:10 g
MUFA 16:10.067 g
MUFA 16:1 c0.06 g
MUFA 17:10.009 g
MUFA 18:12.6 g
MUFA 18:1 c2.6 g
MUFA 20:10.053 g
MUFA 22:10.002 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated6.2 g
PUFA 18:25.4 g
PUFA 18:2 n-6 c,c5.4 g
PUFA 18:2 CLAs0.018 g
PUFA 18:30.72 g
PUFA 18:3 n-3 c,c,c (ALA)0.7 g
PUFA 18:3 n-6 c,c,c0.028 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.003 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.003 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.002 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.093 g
Fatty acids, total trans-monoenoic0.063 g
TFA 16:1 t0.007 g
TFA 18:1 t0.054 g
TFA 22:1 t0.002 g
TFA 18:2 t not further defined0.03 g
Fatty acids, total trans-polyenoic0.03 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170788, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.