Light soft serve ice cream with milk chocolate candies

USDA name: Light Ice Cream, soft serve, blended with milk chocolate candies

633 calories in 12 fl oz cup (348 g). Per 100 g, protein: 4 g, carbohydrates: 26.8 g, fat: 6.5 g.

Serving
1
= 348 g
633KCAL

Light soft serve ice cream with milk chocolate candies, 12 fl oz cup

633 calories

Protein
14 g
Carbs
93.3 g
Fat
22.5 g
Fiber
0.7 g
Sugars
84.8 g

Nutrition Facts

Serving size12 fl oz cup (348 g)
Amount per serving
Calories633
% Daily Value*
Total Fat 22.5 g29%
Saturated Fat 12.6 g63%
Cholesterol 55.7 mg19%
Sodium 188 mg8%
Total Carbohydrate 93.3 g34%
Dietary Fiber 0.7 g2%
Total Sugars 84.8 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 470 mg36%
Iron 0.94 mg5%
Potassium 724 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1287% 2.1 µg
  • Riboflavin (B2)65% 0.85 mg
  • Pantothenic acid (B5)51% 2.5 mg
  • Thiamin (B1)15% 0.18 mg
  • Choline13% 71 mg
  • Vitamin A12% 108 µg
  • Vitamin B611% 0.18 mg
  • Vitamin C3% 3.1 mg
  • Niacin (B3)3% 0.48 mg
  • Folate3% 10.4 µg
  • Vitamin K2% 2.4 µg
  • Vitamin E2% 0.28 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium36% 470 mg
  • Phosphorus32% 404 mg
  • Selenium23% 12.5 µg
  • Zinc17% 1.9 mg
  • Copper17% 0.15 mg
  • Potassium15% 724 mg
  • Magnesium14% 59.2 mg
  • Sodium8% 188 mg
  • Manganese7% 0.16 mg
  • Iron5% 0.94 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 1 of 271 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 1 of 311 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 1 of 311 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 1 of 311 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 6 of 286 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 1 of 311 other records.

    leastmost

Questions

How many calories are in light soft serve ice cream with milk chocolate candies?
12 fl oz cup (348 g): 633 calories; protein: 14 g, carbohydrates: 93.3 g, fat: 22.5 g.
How much protein is in light soft serve ice cream with milk chocolate candies?
4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in light soft serve ice cream with milk chocolate candies?
26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water61.7 g
Energy182 kcal
Energy760 kj
Protein4 g
Total lipid (fat)6.5 g
Ash0.96 g
Carbohydrate, by difference26.8 g
Fiber, total dietary0.2 g
Total Sugars24.4 g
Sucrose16.9 g
Glucose0.75 g
Fructose0.21 g
Lactose6.2 g
Maltose0.28 g
Galactose0 g
Calcium, Ca135 mg
Iron, Fe0.27 mg
Magnesium, Mg17 mg
Phosphorus, P116 mg
Potassium, K208 mg
Sodium, Na54 mg
Zinc, Zn0.54 mg
Copper, Cu0.044 mg
Manganese, Mn0.046 mg
Selenium, Se3.6 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.051 mg
Riboflavin0.24 mg
Niacin0.14 mg
Pantothenic acid0.73 mg
Vitamin B-60.053 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total20.4 mg
Betaine0.1 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE31 µg
Retinol31 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU111 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.06 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated3.6 g
SFA 4:00.16 g
SFA 6:00.076 g
SFA 8:00.04 g
SFA 10:00.094 g
SFA 12:00.11 g
SFA 14:00.39 g
SFA 15:00.041 g
SFA 16:01.6 g
SFA 17:00.028 g
SFA 18:01.1 g
SFA 20:00.022 g
SFA 22:00.003 g
Fatty acids, total monounsaturated1.7 g
MUFA 14:10.028 g
MUFA 15:10 g
MUFA 16:10.049 g
MUFA 17:10.008 g
MUFA 18:11.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.25 g
PUFA 18:30.023 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine14 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173324, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.