Light soft serve ice cream with cookie pieces

USDA name: Light Ice Cream, soft serve, blended with cookie pieces

570 calories in 12 fl oz cup (337 g). Per 100 g, protein: 4 g, carbohydrates: 25.6 g, fat: 5.7 g.

Serving
1
= 337 g
570KCAL

Light soft serve ice cream with cookie pieces, 12 fl oz cup

570 calories

Protein
13.4 g
Carbs
86.1 g
Fat
19.1 g
Fiber
0.34 g
Sugars
71.4 g

Nutrition Facts

Serving size12 fl oz cup (337 g)
Amount per serving
Calories570
% Daily Value*
Total Fat 19.1 g24%
Saturated Fat 9.3 g46%
Cholesterol 50.5 mg17%
Sodium 253 mg11%
Total Carbohydrate 86.1 g31%
Dietary Fiber 0.34 g1%
Total Sugars 71.4 g
Protein 13.4 g
Vitamin D 0 mcg0%
Calcium 435 mg33%
Iron 2.1 mg11%
Potassium 667 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1281% 2 µg
  • Riboflavin (B2)59% 0.77 mg
  • Pantothenic acid (B5)49% 2.4 mg
  • Thiamin (B1)13% 0.16 mg
  • Vitamin B611% 0.2 mg
  • Choline11% 62.7 mg
  • Folate11% 43.8 µg
  • Vitamin A10% 87.6 µg
  • Vitamin K9% 11.1 µg
  • Niacin (B3)6% 0.89 mg
  • Vitamin C3% 2.7 mg
  • Vitamin E2% 0.3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium33% 435 mg
  • Phosphorus30% 374 mg
  • Selenium25% 13.5 µg
  • Zinc15% 1.7 mg
  • Potassium14% 667 mg
  • Iron11% 2.1 mg
  • Copper11% 0.1 mg
  • Magnesium11% 47.2 mg
  • Sodium11% 253 mg
  • Manganese6% 0.14 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 1 of 271 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 1 of 311 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 6 of 286 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 1 of 311 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 2 of 311 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 0 of 311 other records.

    leastmost

Questions

How many calories are in light soft serve ice cream with cookie pieces?
12 fl oz cup (337 g): 570 calories; protein: 13.4 g, carbohydrates: 86.1 g, fat: 19.1 g.
How much protein is in light soft serve ice cream with cookie pieces?
4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in light soft serve ice cream with cookie pieces?
25.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water63.9 g
Energy169 kcal
Energy707 kj
Protein4 g
Total lipid (fat)5.7 g
Ash0.92 g
Carbohydrate, by difference25.6 g
Fiber, total dietary0.1 g
Total Sugars21.2 g
Sucrose14.2 g
Glucose0.89 g
Fructose0.18 g
Lactose5.6 g
Maltose0.28 g
Galactose0 g
Calcium, Ca129 mg
Iron, Fe0.61 mg
Magnesium, Mg14 mg
Phosphorus, P111 mg
Potassium, K198 mg
Sodium, Na75 mg
Zinc, Zn0.5 mg
Copper, Cu0.03 mg
Manganese, Mn0.042 mg
Selenium, Se4 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.048 mg
Riboflavin0.23 mg
Niacin0.26 mg
Pantothenic acid0.72 mg
Vitamin B-60.058 mg
Folate, total10 µg
Folic acid5 µg
Folate, food5 µg
Folate, DFE13 µg
Choline, total18.6 mg
Vitamin B-120.58 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol25 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU93 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated2.8 g
SFA 4:00.11 g
SFA 6:00.063 g
SFA 8:00.038 g
SFA 10:00.087 g
SFA 12:00.1 g
SFA 14:00.37 g
SFA 15:00.038 g
SFA 16:01.3 g
SFA 17:00.025 g
SFA 18:00.65 g
SFA 20:00.01 g
SFA 22:00.003 g
Fatty acids, total monounsaturated1.7 g
MUFA 14:10.025 g
MUFA 15:10 g
MUFA 16:10.042 g
MUFA 17:10.008 g
MUFA 18:11.6 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.34 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine43 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172085, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.