Light vanilla ice cream
USDA name: Light ice cream, vanilla
418 calories in 1 medium ice cream cup (240 g). Per 100 g, protein: 4.4 g, carbohydrates: 25.4 g, fat: 6.1 g.
Light vanilla ice cream, 1 medium ice cream cup
418 calories
- Protein
- 10.5 g
- Carbs
- 61.1 g
- Fat
- 14.7 g
- Fiber
- 0.48 g
- Sugars
- 34.3 g
Nutrition Facts
Calories418
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Riboflavin (B2)35% 0.45 mg
- Vitamin A29% 257 µg
- Choline11% 58.8 mg
- Thiamin (B1)8% 0.098 mg
- Vitamin B65% 0.089 mg
- Vitamin E3% 0.48 mg
- Vitamin K3% 3.8 µg
- Folate3% 12 µg
- Vitamin C3% 2.4 mg
- Niacin (B3)2% 0.25 mg
- Vitamin D1% 0.24 µg
minerals
% of the Daily Value in this serving
- Calcium27% 355 mg
- Phosphorus17% 214 mg
- Zinc11% 1.2 mg
- Potassium10% 485 mg
- Sodium9% 204 mg
- Selenium9% 4.8 µg
- Magnesium7% 28.8 mg
- Copper6% 0.058 mg
- Iron3% 0.46 mg
How it compares
Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 92%
Same value as 1 of 59 other records.
leastmostCalcium
Higher than 83%
Same value as 1 of 59 other records.
leastmostFiber
Lower than 81%
Same value as 2 of 59 other records.
leastmostIron
Lower than 80%
Same value as 2 of 59 other records.
leastmostVitamin C
Higher than 80%
Same value as 2 of 59 other records.
leastmostCalories
Lower than 73%
Same value as 1 of 59 other records.
leastmost
Questions
- How many calories are in light vanilla ice cream?
- 1 medium ice cream cup (240 g): 418 calories; protein: 10.5 g, carbohydrates: 61.1 g, fat: 14.7 g.
- How much protein is in light vanilla ice cream?
- 4.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in light vanilla ice cream?
- 25.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 62.7 g |
| Energy | 174 kcal |
| Protein | 4.4 g |
| Total lipid (fat) | 6.1 g |
| Carbohydrate, by difference | 25.4 g |
| Fiber, total dietary | 0.2 g |
| Total Sugars | 14.3 g |
| Calcium, Ca | 148 mg |
| Iron, Fe | 0.19 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 89 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.024 mg |
| Selenium, Se | 2 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.041 mg |
| Riboflavin | 0.19 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 24.5 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 107 µg |
| Retinol | 106 µg |
| Carotene, beta | 13 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0.18 g |
| SFA 6:0 | 0.11 g |
| SFA 8:0 | 0.07 g |
| SFA 10:0 | 0.13 g |
| SFA 12:0 | 0.14 g |
| SFA 14:0 | 0.48 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.76 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 16:1 | 0.079 g |
| MUFA 18:1 | 1.3 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.48 g |
| PUFA 18:2 | 0.15 g |
| PUFA 18:3 | 0.058 g |
| PUFA 18:4 | 0.002 g |
| PUFA 20:4 | 0.006 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 27 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705665, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.