Light chocolate ice cream

USDA name: Light ice cream, chocolate

432 calories in 1 medium ice cream cup (240 g). Per 100 g, protein: 4.3 g, carbohydrates: 26.2 g, fat: 6.5 g.

Serving
1
= 240 g
432KCAL

Light chocolate ice cream, 1 medium ice cream cup

432 calories

Protein
10.2 g
Carbs
63 g
Fat
15.5 g
Fiber
1.9 g
Sugars
36.4 g

Nutrition Facts

Serving size1 medium ice cream cup (240 g)
Amount per serving
Calories432
% Daily Value*
Total Fat 15.5 g20%
Saturated Fat 9.6 g48%
Cholesterol 52.8 mg18%
Sodium 175 mg8%
Total Carbohydrate 63 g23%
Dietary Fiber 1.9 g7%
Total Sugars 36.4 g
Protein 10.2 g
Vitamin D 0.24 mcg1%
Calcium 336 mg26%
Iron 1.4 mg8%
Potassium 439 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)28% 0.37 mg
  • Vitamin B1226% 0.62 µg
  • Vitamin A19% 175 µg
  • Choline7% 37.4 mg
  • Thiamin (B1)7% 0.082 mg
  • Vitamin B65% 0.077 mg
  • Vitamin K4% 5 µg
  • Vitamin E4% 0.6 mg
  • Vitamin C3% 2.4 mg
  • Folate2% 9.6 µg
  • Niacin (B3)2% 0.28 mg
  • Vitamin D1% 0.24 µg

minerals

% of the Daily Value in this serving

  • Calcium26% 336 mg
  • Phosphorus18% 226 mg
  • Copper16% 0.14 mg
  • Selenium11% 6.2 µg
  • Magnesium10% 43.2 mg
  • Potassium9% 439 mg
  • Zinc9% 1 mg
  • Iron8% 1.4 mg
  • Sodium8% 175 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 90%

    Same value as 0 of 59 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 2 of 59 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 0 of 59 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 1 of 59 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 0 of 59 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 0 of 59 other records.

    leastmost

Questions

How many calories are in light chocolate ice cream?
1 medium ice cream cup (240 g): 432 calories; protein: 10.2 g, carbohydrates: 63 g, fat: 15.5 g.
How much protein is in light chocolate ice cream?
4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in light chocolate ice cream?
25.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.2 g
Energy180 kcal
Protein4.3 g
Total lipid (fat)6.5 g
Carbohydrate, by difference26.2 g
Fiber, total dietary0.8 g
Total Sugars15.2 g
Calcium, Ca140 mg
Iron, Fe0.58 mg
Magnesium, Mg18 mg
Phosphorus, P94 mg
Potassium, K183 mg
Sodium, Na73 mg
Zinc, Zn0.42 mg
Copper, Cu0.06 mg
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.034 mg
Riboflavin0.15 mg
Niacin0.12 mg
Vitamin B-60.032 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total15.6 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE73 µg
Retinol67 µg
Carotene, beta72 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated4 g
SFA 4:00.2 g
SFA 6:00.091 g
SFA 8:00.072 g
SFA 10:00.14 g
SFA 12:00.12 g
SFA 14:00.62 g
SFA 16:01.8 g
SFA 18:00.78 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.13 g
MUFA 18:11.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.3 g
PUFA 18:30.083 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol22 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine37 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705666, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.