How many calories are in lemon pudding mix, with oil?

1 package (3 oz) (85 g): 311 calories; protein: 0.085 g, carbohydrates: 76.8 g, fat: 1.3 g.

How much protein is in lemon pudding mix, with oil?

0.1 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in lemon pudding mix, with oil?

90.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lemon pudding mix, with oil

USDA name: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

311 calories in 1 package (3 oz) (85 g). Per 100 g, protein: 0.1 g, carbohydrates: 90.3 g, fat: 1.5 g.

Serving

= 85 g

Lemon pudding mix, with oil, 1 package (3 oz)

311 calories

Protein: 0.085 g
Carbs: 76.8 g
Fat: 1.3 g
Fiber: 0.085 g
Sugars: —

Nutrition Facts

Serving size1 package (3 oz) (85 g)

Amount per serving
Calories311

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.23 g1%

Cholesterol 0 mg0%

Sodium 722 mg31%

Total Carbohydrate 76.8 g28%

Dietary Fiber 0.085 g0%

Protein 0.085 g

Iron 0.14 mg1%

Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)2% 0.02 mg
Pantothenic acid (B5)1% 0.025 mg

Little or none: Thiamin (B1), Vitamin B6, Niacin (B3), Folate, Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Sodium31% 722 mg
Potassium5% 218 mg
Copper2% 0.02 mg
Selenium1% 0.59 µg
Manganese1% 0.021 mg
Magnesium1% 3.4 mg
Iron1% 0.14 mg

Little or none: Phosphorus, Zinc.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.009 g
Leucine•0.007 g
Proline0.004 g
Alanine0.003 g
Aspartic acid0.003 g
Arginine0.003 g
Phenylalanine•0.003 g
Valine•0.003 g
Glycine0.002 g
Histidine•0.002 g
Isoleucine•0.002 g
Serine0.002 g
Threonine•0.002 g
Tyrosine0.002 g
Cystine0.001 g
Lysine•0.001 g
Methionine•0.001 g
Tryptophan•0 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 0 of 358 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 0 of 358 other records.
leastmost
Protein
Lower than 81%
Same value as 8 of 358 other records.
leastmost
Potassium
Higher than 72%
Same value as 1 of 308 other records.
leastmost
Total fat
Lower than 68%
Same value as 0 of 358 other records.
leastmost
Iron
Lower than 66%
Same value as 1 of 358 other records.
leastmost

Questions

How many calories are in lemon pudding mix, with oil?: 1 package (3 oz) (85 g): 311 calories; protein: 0.085 g, carbohydrates: 76.8 g, fat: 1.3 g.
How much protein is in lemon pudding mix, with oil?: 0.1 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in lemon pudding mix, with oil?: 90.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 62 reported nutrients, per 100 g+

Water	5.2 g
Energy	366 kcal
Energy	1,531 kj
Protein	0.1 g
Total lipid (fat)	1.5 g
Ash	2.4 g
Carbohydrate, by difference	90.3 g
Fiber, total dietary	0.1 g
Iron, Fe	0.17 mg
Magnesium, Mg	4 mg
Phosphorus, P	3 mg
Potassium, K	257 mg
Sodium, Na	849 mg
Zinc, Zn	0.02 mg
Copper, Cu	0.024 mg
Manganese, Mn	0.025 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.005 mg
Riboflavin	0.024 mg
Niacin	0.019 mg
Pantothenic acid	0.03 mg
Vitamin B-6	0.005 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.27 g
SFA 14:0	0 g
SFA 16:0	0.21 g
SFA 18:0	0.05 g
Fatty acids, total monounsaturated	0.44 g
MUFA 16:1	0.01 g
MUFA 18:1	0.44 g
Fatty acids, total polyunsaturated	0.72 g
PUFA 18:2	0.68 g
PUFA 18:3	0.04 g
Cholesterol	0 mg
Tryptophan	0 g
Threonine	0.002 g
Isoleucine	0.002 g
Leucine	0.008 g
Lysine	0.001 g
Methionine	0.001 g
Cystine	0.001 g
Phenylalanine	0.003 g
Tyrosine	0.002 g
Valine	0.003 g
Arginine	0.003 g
Histidine	0.002 g
Alanine	0.004 g
Aspartic acid	0.004 g
Glutamic acid	0.011 g
Glycine	0.002 g
Proline	0.005 g
Serine	0.002 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170242, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.