Honey

1031 calories in 1 cup (339 g). Per 100 g, protein: 0.3 g, carbohydrates: 82.4 g, fat: 0 g.

Serving
1
= 339 g
1031KCAL

Honey, 1 cup

1031 calories

Protein
1 g
Carbs
279 g
Fat
0 g
Fiber
0.68 g
Sugars
278 g

Nutrition Facts

Serving size1 cup (339 g)
Amount per serving
Calories1031
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 13.6 mg1%
Total Carbohydrate 279 g102%
Dietary Fiber 0.68 g2%
Total Sugars 278 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 20.3 mg2%
Iron 1.4 mg8%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B65% 0.081 mg
  • Pantothenic acid (B5)5% 0.23 mg
  • Niacin (B3)3% 0.41 mg
  • Vitamin C2% 1.7 mg
  • Folate2% 6.8 µg
  • Choline1% 7.5 mg

Little or none: Thiamin (B1), Vitamin A, Vitamin B12, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper14% 0.12 mg
  • Manganese12% 0.27 mg
  • Iron8% 1.4 mg
  • Zinc7% 0.75 mg
  • Selenium5% 2.7 µg
  • Potassium4% 176 mg
  • Magnesium2% 6.8 mg
  • Calcium2% 20.3 mg
  • Phosphorus1% 13.6 mg
  • Sodium1% 13.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Proline0.31 g
  • Aspartic acid0.092 g
  • Glutamic acid0.061 g
  • Phenylalanine•0.037 g
  • Leucine•0.034 g
  • Valine•0.031 g
  • Isoleucine•0.027 g
  • Lysine•0.027 g
  • Tyrosine0.027 g
  • Glycine0.024 g
  • Alanine0.02 g
  • Serine0.02 g
  • Arginine0.017 g
  • Threonine•0.014 g
  • Tryptophan•0.014 g
  • Cystine0.01 g
  • Histidine•0.003 g
  • Methionine•0.003 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 0 of 302 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 4 of 358 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 52 of 358 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 358 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 6 of 356 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 7 of 358 other records.

    leastmost

Questions

How many calories are in honey?
1 cup (339 g): 1031 calories; protein: 1 g, carbohydrates: 279 g, fat: 0 g.
How much protein is in honey?
0.3 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in honey?
82.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 96 reported nutrients, per 100 g+
Water17.1 g
Energy304 kcal
Energy1,272 kj
Protein0.3 g
Total lipid (fat)0 g
Ash0.2 g
Carbohydrate, by difference82.4 g
Fiber, total dietary0.2 g
Total Sugars82.1 g
Sucrose0.89 g
Glucose35.8 g
Fructose40.9 g
Maltose1.4 g
Galactose3.1 g
Calcium, Ca6 mg
Iron, Fe0.42 mg
Magnesium, Mg2 mg
Phosphorus, P4 mg
Potassium, K52 mg
Sodium, Na4 mg
Zinc, Zn0.22 mg
Copper, Cu0.036 mg
Manganese, Mn0.08 mg
Selenium, Se0.8 µg
Fluoride, F7 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0 mg
Riboflavin0.038 mg
Niacin0.12 mg
Pantothenic acid0.068 mg
Vitamin B-60.024 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total2.2 mg
Betaine1.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.004 g
Threonine0.004 g
Isoleucine0.008 g
Leucine0.01 g
Lysine0.008 g
Methionine0.001 g
Cystine0.003 g
Phenylalanine0.011 g
Tyrosine0.008 g
Valine0.009 g
Arginine0.005 g
Histidine0.001 g
Alanine0.006 g
Aspartic acid0.027 g
Glutamic acid0.018 g
Glycine0.007 g
Proline0.09 g
Serine0.006 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169640, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.