Caramel custard flan, dry mix

USDA name: Flan, caramel custard, dry mix

296 calories in 1 package (3 oz) (85 g). Per 100 g, protein: 0 g, carbohydrates: 91.6 g, fat: 0 g.

Among the other records in Sweets, per 100 g: more sodium than 92%, and more carbohydrates than 91%.

Compare with another food →

Serving
1
= 85 g
296KCAL
Where the calories come from

Caramel custard flan, dry mix, 1 package (3 oz)

296 calories

  • Protein0 g0% of calories
  • Carbs77.9 g100% of calories

    incl. 0 g fiber

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 package (3 oz) (85 g)
Amount per serving
Calories296
% Daily Value*
Total Fat 0 g0%
Cholesterol 0 mg0%
Sodium 367 mg16%
Total Carbohydrate 77.9 g28%
Dietary Fiber 0 g0%
Protein 0 g
Calcium 20.4 mg2%
Iron 0.068 mg0%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Selenium33% 18.1 µg
  • Sodium16% 367 mg
  • Potassium3% 130 mg
  • Calcium2% 20.4 mg
  • Copper1% 0.013 mg

Little or none: Iron, Zinc, Manganese, Phosphorus, Magnesium.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 0 of 358 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 358 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 52 of 358 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 52 of 358 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 3 of 358 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 111 of 354 other records.

    leastmost

Questions

How many calories are in caramel custard flan, dry mix?
1 package (3 oz) (85 g): 296 calories; protein: 0 g, carbohydrates: 77.9 g, fat: 0 g.
How much protein is in caramel custard flan, dry mix?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in caramel custard flan, dry mix?
91.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 36 reported nutrients, per 100 g+
Water7.8 g
Energy348 kcal
Energy1,456 kj
Protein0 g
Total lipid (fat)0 g
Ash0.61 g
Carbohydrate, by difference91.6 g
Fiber, total dietary0 g
Calcium, Ca24 mg
Iron, Fe0.08 mg
Magnesium, Mg0 mg
Phosphorus, P1 mg
Potassium, K153 mg
Sodium, Na432 mg
Zinc, Zn0.04 mg
Copper, Cu0.015 mg
Manganese, Mn0.007 mg
Selenium, Se21.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Cholesterol0 mg
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169602, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.