How many calories are in caramel custard flan, dry mix, prepared with 2% milk?

0 cup (141 g): 145 calories; protein: 4.2 g, carbohydrates: 26.5 g, fat: 2.4 g.

How much protein is in caramel custard flan, dry mix, prepared with 2% milk?

3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in caramel custard flan, dry mix, prepared with 2% milk?

18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Caramel custard flan, dry mix, prepared with 2% milk

USDA name: Flan, caramel custard, dry mix, prepared with 2% milk

145 calories in 0 cup (141 g). Per 100 g, protein: 3 g, carbohydrates: 18.8 g, fat: 1.7 g.

Serving

= 141 g

Caramel custard flan, dry mix, prepared with 2% milk, 0 cup

145 calories

Protein: 4.2 g
Carbs: 26.5 g
Fat: 2.4 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size0 cup (141 g)

Amount per serving
Calories145

% Daily Value*

Total Fat 2.4 g3%

Saturated Fat 1.5 g7%

Cholesterol 9.9 mg3%

Sodium 159 mg7%

Total Carbohydrate 26.5 g10%

Dietary Fiber 0 g0%

Protein 4.2 g

Vitamin D 1.3 mcg6%

Calcium 159 mg12%

Iron 0.085 mg0%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)16% 0.21 mg
Vitamin B1215% 0.37 µg
Vitamin A8% 73.3 µg
Pantothenic acid (B5)8% 0.4 mg
Vitamin D6% 1.3 µg
Thiamin (B1)4% 0.045 mg
Vitamin B63% 0.049 mg
Folate1% 5.6 µg
Vitamin C1% 0.99 mg
Niacin (B3)1% 0.11 mg

minerals

% of the Daily Value in this serving

Selenium14% 7.5 µg
Calcium12% 159 mg
Phosphorus10% 121 mg
Sodium7% 159 mg
Potassium5% 230 mg
Zinc5% 0.51 mg
Magnesium4% 16.9 mg
Copper2% 0.014 mg

Little or none: Iron, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.88 g
Leucine•0.41 g
Proline0.41 g
Lysine•0.33 g
Aspartic acid0.32 g
Valine•0.28 g
Isoleucine•0.25 g
Serine0.23 g
Phenylalanine•0.2 g
Tyrosine0.2 g
Threonine•0.19 g
Arginine0.15 g
Alanine0.15 g
Histidine•0.11 g
Methionine•0.11 g
Glycine0.089 g
Tryptophan•0.059 g
Cystine0.039 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 92%
Same value as 0 of 358 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 0 of 358 other records.
leastmost
Iron
Lower than 79%
Same value as 13 of 358 other records.
leastmost
Calcium
Higher than 74%
Same value as 1 of 356 other records.
leastmost
Fiber
Lower than 69%
Same value as 111 of 354 other records.
leastmost
Total fat
Lower than 66%
Same value as 0 of 358 other records.
leastmost

Questions

How many calories are in caramel custard flan, dry mix, prepared with 2% milk?: 0 cup (141 g): 145 calories; protein: 4.2 g, carbohydrates: 26.5 g, fat: 2.4 g.
How much protein is in caramel custard flan, dry mix, prepared with 2% milk?: 3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in caramel custard flan, dry mix, prepared with 2% milk?: 18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+

Water	75.7 g
Energy	103 kcal
Energy	430 kj
Protein	3 g
Total lipid (fat)	1.7 g
Ash	0.76 g
Carbohydrate, by difference	18.8 g
Fiber, total dietary	0 g
Calcium, Ca	113 mg
Iron, Fe	0.06 mg
Magnesium, Mg	12 mg
Phosphorus, P	86 mg
Potassium, K	163 mg
Sodium, Na	113 mg
Zinc, Zn	0.36 mg
Copper, Cu	0.01 mg
Manganese, Mn	0.003 mg
Selenium, Se	5.3 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.032 mg
Riboflavin	0.15 mg
Niacin	0.077 mg
Pantothenic acid	0.29 mg
Vitamin B-6	0.035 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.26 µg
Vitamin A, RAE	52 µg
Retinol	51 µg
Carotene, beta	11 µg
Vitamin A, IU	180 iu
Vitamin D (D2 + D3), International Units	36 iu
Vitamin D (D2 + D3)	0.9 µg
Fatty acids, total saturated	1 g
SFA 4:0	0.056 g
SFA 6:0	0.033 g
SFA 8:0	0.019 g
SFA 10:0	0.043 g
SFA 12:0	0.048 g
SFA 14:0	0.17 g
SFA 16:0	0.45 g
SFA 18:0	0.21 g
Fatty acids, total monounsaturated	0.47 g
MUFA 16:1	0.039 g
MUFA 18:1	0.43 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.064 g
PUFA 18:2	0.039 g
PUFA 18:3	0.025 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	7 mg
Tryptophan	0.042 g
Threonine	0.14 g
Isoleucine	0.18 g
Leucine	0.29 g
Lysine	0.24 g
Methionine	0.075 g
Cystine	0.028 g
Phenylalanine	0.14 g
Tyrosine	0.14 g
Valine	0.2 g
Arginine	0.11 g
Histidine	0.081 g
Alanine	0.1 g
Aspartic acid	0.23 g
Glutamic acid	0.63 g
Glycine	0.063 g
Proline	0.29 g
Serine	0.16 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169621, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.