Caramel custard flan, prepared from recipe

USDA name: Desserts, flan, caramel custard, prepared-from-recipe

222 calories in 0.5 cup (153 g). Per 100 g, protein: 4.5 g, carbohydrates: 22.8 g, fat: 4 g.

Serving
1
= 153 g
222KCAL

Caramel custard flan, prepared from recipe, 0.5 cup

222 calories

Protein
6.9 g
Carbs
34.9 g
Fat
6.2 g
Fiber
0 g
Sugars
34.9 g

Nutrition Facts

Serving size0.5 cup (153 g)
Amount per serving
Calories222
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 2.8 g14%
Cholesterol 138 mg46%
Sodium 81.1 mg4%
Total Carbohydrate 34.9 g13%
Dietary Fiber 0 g0%
Total Sugars 34.9 g
Protein 6.9 g
Calcium 127 mg10%
Iron 0.58 mg3%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)25% 0.32 mg
  • Vitamin B1223% 0.55 µg
  • Pantothenic acid (B5)16% 0.79 mg
  • Vitamin A8% 70.4 µg
  • Thiamin (B1)4% 0.049 mg
  • Vitamin B64% 0.067 mg
  • Folate3% 13.8 µg
  • Vitamin E2% 0.35 mg
  • Niacin (B3)1% 0.13 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium24% 13.3 µg
  • Phosphorus12% 147 mg
  • Calcium10% 127 mg
  • Zinc7% 0.72 mg
  • Copper5% 0.043 mg
  • Potassium4% 181 mg
  • Sodium4% 81.1 mg
  • Magnesium3% 13.8 mg
  • Iron3% 0.58 mg
  • Manganese1% 0.015 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 358 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 0 of 358 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 1 of 302 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 0 of 358 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 111 of 354 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in caramel custard flan, prepared from recipe?
0.5 cup (153 g): 222 calories; protein: 6.9 g, carbohydrates: 34.9 g, fat: 6.2 g.
How much protein is in caramel custard flan, prepared from recipe?
4.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in caramel custard flan, prepared from recipe?
22.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water68 g
Energy145 kcal
Energy609 kj
Protein4.5 g
Total lipid (fat)4 g
Ash0.62 g
Carbohydrate, by difference22.8 g
Fiber, total dietary0 g
Total Sugars22.8 g
Calcium, Ca83 mg
Iron, Fe0.38 mg
Magnesium, Mg9 mg
Phosphorus, P96 mg
Potassium, K118 mg
Sodium, Na53 mg
Zinc, Zn0.47 mg
Copper, Cu0.028 mg
Manganese, Mn0.01 mg
Selenium, Se8.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.032 mg
Riboflavin0.21 mg
Niacin0.082 mg
Pantothenic acid0.51 mg
Vitamin B-60.044 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE46 µg
Retinol45 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU161 iu
Lycopene0 µg
Lutein + zeaxanthin65 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated1.8 g
SFA 4:00.048 g
SFA 6:00.048 g
SFA 8:00.048 g
SFA 10:00.048 g
SFA 12:00.05 g
SFA 13:00 g
SFA 14:00.2 g
SFA 15:00.001 g
SFA 16:00.97 g
SFA 17:00.003 g
SFA 18:00.39 g
SFA 20:00.002 g
SFA 22:00.002 g
SFA 24:00.001 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10.002 g
MUFA 16:10.058 g
MUFA 18:11.2 g
MUFA 20:10.005 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.39 g
PUFA 18:20.3 g
PUFA 18:30.054 g
PUFA 18:40 g
PUFA 20:40.028 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.007 g
Cholesterol90 mg
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167574, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.