Gelatin dessert, dry mix

USDA name: Gelatin desserts, dry mix

324 calories in 1 package (3 oz) (85 g). Per 100 g, protein: 7.8 g, carbohydrates: 90.5 g, fat: 0 g.

Serving
1
= 85 g
324KCAL

Gelatin dessert, dry mix, 1 package (3 oz)

324 calories

Protein
6.6 g
Carbs
76.9 g
Fat
0 g
Fiber
0 g
Sugars
73.1 g

Nutrition Facts

Serving size1 package (3 oz) (85 g)
Amount per serving
Calories324
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 396 mg17%
Total Carbohydrate 76.9 g28%
Dietary Fiber 0 g0%
Total Sugars 73.1 g
Protein 6.6 g
Vitamin D 0 mcg0%
Calcium 2.5 mg0%
Iron 0.11 mg1%
Potassium 6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)3% 0.035 mg
  • Folate1% 2.5 µg
  • Choline1% 3 mg

Little or none: Pantothenic acid (B5), Thiamin (B1), Vitamin B6, Niacin (B3), Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium17% 396 mg
  • Copper11% 0.1 mg
  • Selenium10% 5.7 µg
  • Phosphorus10% 120 mg
  • Iron1% 0.11 mg

Little or none: Manganese, Magnesium, Calcium, Potassium, Zinc.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glycine1.7 g
  • Proline1.1 g
  • Glutamic acid0.76 g
  • Alanine0.7 g
  • Arginine0.57 g
  • Aspartic acid0.46 g
  • Lysine•0.3 g
  • Serine0.23 g
  • Leucine•0.21 g
  • Valine•0.18 g
  • Phenylalanine•0.15 g
  • Threonine•0.13 g
  • Isoleucine•0.1 g
  • Histidine•0.058 g
  • Methionine•0.053 g
  • Tyrosine0.026 g
  • Cystine0 g
  • Tryptophan•0 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 0 of 302 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 358 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 1 of 358 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 1 of 358 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 52 of 358 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 4 of 308 other records.

    leastmost

Questions

How many calories are in gelatin dessert, dry mix?
1 package (3 oz) (85 g): 324 calories; protein: 6.6 g, carbohydrates: 76.9 g, fat: 0 g.
How much protein is in gelatin dessert, dry mix?
7.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in gelatin dessert, dry mix?
90.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water1 g
Energy381 kcal
Energy1,594 kj
Protein7.8 g
Total lipid (fat)0 g
Ash0.7 g
Carbohydrate, by difference90.5 g
Fiber, total dietary0 g
Total Sugars86 g
Calcium, Ca3 mg
Iron, Fe0.13 mg
Magnesium, Mg2 mg
Phosphorus, P141 mg
Potassium, K7 mg
Sodium, Na466 mg
Zinc, Zn0.01 mg
Copper, Cu0.12 mg
Manganese, Mn0.011 mg
Selenium, Se6.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.003 mg
Riboflavin0.041 mg
Niacin0.009 mg
Pantothenic acid0.014 mg
Vitamin B-60.001 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total3.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0 g
Threonine0.15 g
Isoleucine0.12 g
Leucine0.25 g
Lysine0.35 g
Methionine0.062 g
Cystine0 g
Phenylalanine0.18 g
Tyrosine0.031 g
Valine0.21 g
Arginine0.68 g
Histidine0.068 g
Alanine0.82 g
Aspartic acid0.54 g
Glutamic acid0.89 g
Glycine1.9 g
Proline1.3 g
Serine0.27 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168775, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.