Gelatin dessert

144 calories in 1 cup (240 g). Per 100 g, protein: 1.2 g, carbohydrates: 14.2 g, fat: 0 g.

Among the other records in Gelatins, ices, sorbets, per 100 g: more sodium than 94%, and less potassium than 94%.

Compare with another food →

Serving
1
= 240 g
144KCAL
Where the calories come from

Gelatin dessert, 1 cup

144 calories

  • Protein2.9 g8% of calories
  • Carbs34.1 g92% of calories

    incl. 0 g fiber · 32.4 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 34.1 g12%
Dietary Fiber 0 g0%
Total Sugars 32.4 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 7.2 mg1%
Iron 0.048 mg0%
Potassium 2.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)1% 0.014 mg
  • Folate1% 2.4 µg

Little or none: Choline, Niacin (B3), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Copper6% 0.058 mg
  • Selenium5% 2.6 µg
  • Phosphorus4% 52.8 mg
  • Magnesium1% 2.4 mg
  • Calcium1% 7.2 mg

Little or none: Iron, Zinc, Potassium.

How it compares

Against other records in Gelatins, ices, sorbets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 16 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 1 of 16 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 0 of 16 other records.

    leastmost

  • Vitamin C

    Lower than 94%

    Same value as 1 of 16 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 16 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 6 of 16 other records.

    leastmost

Questions

How many calories are in gelatin dessert?
1 cup (240 g): 144 calories; protein: 2.9 g, carbohydrates: 34.1 g, fat: 0 g.
How much protein is in gelatin dessert?
1.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in gelatin dessert?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water84.4 g
Energy60 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference14.2 g
Fiber, total dietary0 g
Total Sugars13.5 g
Calcium, Ca3 mg
Iron, Fe0.02 mg
Magnesium, Mg1 mg
Phosphorus, P22 mg
Potassium, K1 mg
Sodium, Na75 mg
Zinc, Zn0.01 mg
Copper, Cu0.024 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.006 mg
Niacin0.001 mg
Vitamin B-60 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total0.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710310, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.