Gelatin dessert with fruit

134 calories in 1 cup (240 g). Per 100 g, protein: 1.1 g, carbohydrates: 13.3 g, fat: 0.01 g.

Serving
1
= 240 g
134KCAL

Gelatin dessert with fruit, 1 cup

134 calories

Protein
2.6 g
Carbs
32 g
Fat
0.024 g
Fiber
0.48 g
Sugars
30.2 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 0.024 g0%
Saturated Fat 0.002 g0%
Cholesterol 0 mg0%
Sodium 154 mg7%
Total Carbohydrate 32 g12%
Dietary Fiber 0.48 g2%
Total Sugars 30.2 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 7.2 mg1%
Iron 0.12 mg1%
Potassium 36 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)1% 0.017 mg
  • Vitamin B61% 0.019 mg
  • Vitamin E1% 0.14 mg
  • Niacin (B3)1% 0.13 mg
  • Vitamin C1% 0.72 mg
  • Vitamin K1% 0.96 µg
  • Folate1% 2.4 µg
  • Vitamin A1% 4.8 µg

Little or none: Choline, Thiamin (B1), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper8% 0.074 mg
  • Sodium7% 154 mg
  • Selenium4% 2.4 µg
  • Phosphorus4% 48 mg
  • Magnesium1% 4.8 mg
  • Potassium1% 36 mg
  • Iron1% 0.12 mg
  • Calcium1% 7.2 mg

Little or none: Zinc.

How it compares

Against other records in Gelatins, ices, sorbets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 81%

    Same value as 0 of 16 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 16 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1 of 16 other records.

    leastmost

  • Vitamin C

    Lower than 75%

    Same value as 2 of 16 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 1 of 16 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 0 of 16 other records.

    leastmost

Questions

How many calories are in gelatin dessert with fruit?
1 cup (240 g): 134 calories; protein: 2.6 g, carbohydrates: 32 g, fat: 0.024 g.
How much protein is in gelatin dessert with fruit?
1.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in gelatin dessert with fruit?
13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85.3 g
Energy56 kcal
Protein1.1 g
Total lipid (fat)0.01 g
Carbohydrate, by difference13.3 g
Fiber, total dietary0.2 g
Total Sugars12.6 g
Calcium, Ca3 mg
Iron, Fe0.05 mg
Magnesium, Mg2 mg
Phosphorus, P20 mg
Potassium, K15 mg
Sodium, Na64 mg
Zinc, Zn0.02 mg
Copper, Cu0.031 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.002 mg
Riboflavin0.007 mg
Niacin0.055 mg
Vitamin B-60.008 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta19 µg
Carotene, alpha0 µg
Cryptoxanthin, beta7 µg
Lycopene0 µg
Lutein + zeaxanthin11 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.001 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.001 g
SFA 18:00 g
Fatty acids, total monounsaturated0.001 g
MUFA 16:10 g
MUFA 18:10.001 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.003 g
PUFA 18:20.003 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710311, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.