Cottage cheese with gelatin dessert and fruit

USDA name: Cheese, cottage cheese, with gelatin dessert and fruit

180 calories in 1 cup (240 g). Per 100 g, protein: 5.3 g, carbohydrates: 9.9 g, fat: 1.7 g.

Serving
1
= 240 g
180KCAL

Cottage cheese with gelatin dessert and fruit, 1 cup

180 calories

Protein
12.8 g
Carbs
23.8 g
Fat
4.2 g
Fiber
0.96 g
Sugars
20.4 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 2.5 g13%
Cholesterol 16.8 mg6%
Sodium 408 mg18%
Total Carbohydrate 23.8 g9%
Dietary Fiber 0.96 g3%
Total Sugars 20.4 g
Protein 12.8 g
Vitamin D 0 mcg0%
Calcium 93.6 mg7%
Iron 0.24 mg1%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1227% 0.65 µg
  • Riboflavin (B2)13% 0.18 mg
  • Thiamin (B1)5% 0.065 mg
  • Vitamin B65% 0.091 mg
  • Vitamin A5% 45.6 µg
  • Choline4% 21.6 mg
  • Folate4% 14.4 µg
  • Vitamin E3% 0.43 mg
  • Niacin (B3)3% 0.45 mg
  • Vitamin C2% 1.9 mg
  • Vitamin K2% 2.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium20% 10.8 µg
  • Sodium18% 408 mg
  • Phosphorus14% 178 mg
  • Copper9% 0.082 mg
  • Calcium7% 93.6 mg
  • Zinc5% 0.53 mg
  • Potassium4% 204 mg
  • Magnesium4% 16.8 mg
  • Iron1% 0.24 mg

How it compares

Against other records in Cottage/ricotta cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 15 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 15 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 15 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 0 of 15 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 15 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 0 of 15 other records.

    leastmost

Questions

How many calories are in cottage cheese with gelatin dessert and fruit?
1 cup (240 g): 180 calories; protein: 12.8 g, carbohydrates: 23.8 g, fat: 4.2 g.
How much protein is in cottage cheese with gelatin dessert and fruit?
5.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in cottage cheese with gelatin dessert and fruit?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water82.3 g
Energy75 kcal
Protein5.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference9.9 g
Fiber, total dietary0.4 g
Total Sugars8.5 g
Calcium, Ca39 mg
Iron, Fe0.1 mg
Magnesium, Mg7 mg
Phosphorus, P74 mg
Potassium, K85 mg
Sodium, Na170 mg
Zinc, Zn0.22 mg
Copper, Cu0.034 mg
Selenium, Se4.5 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.027 mg
Riboflavin0.073 mg
Niacin0.19 mg
Vitamin B-60.038 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total9 mg
Vitamin B-120.27 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol15 µg
Carotene, beta46 µg
Carotene, alpha0 µg
Cryptoxanthin, beta17 µg
Lycopene0 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated1.1 g
SFA 4:00.044 g
SFA 6:00.01 g
SFA 8:00.009 g
SFA 10:00.026 g
SFA 12:00.055 g
SFA 14:00.17 g
SFA 16:00.5 g
SFA 18:00.16 g
Fatty acids, total monounsaturated0.38 g
MUFA 16:10.019 g
MUFA 18:10.29 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.057 g
PUFA 18:20.046 g
PUFA 18:30.008 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705779, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.