Cottage cheese with vegetables

USDA name: Cheese, cottage, with vegetables

90 calories in 4 oz (113 g). Per 100 g, protein: 9.8 g, carbohydrates: 5.6 g, fat: 2 g.

Among the other records in Cottage/ricotta cheese, per 100 g: the most fiber of them, and more iron than 93%.

Compare with another food →

Serving
1
= 113 g
90KCAL
Where the calories come from

Cottage cheese with vegetables, 4 oz

90 calories

  • Protein11.1 g49% of calories
  • Carbs6.4 g28% of calories

    incl. 0.79 g fiber · 4.5 g sugars

  • Fat2.2 g22% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 1.2 g6%
Cholesterol 11.3 mg4%
Sodium 315 mg14%
Total Carbohydrate 6.4 g2%
Dietary Fiber 0.79 g3%
Total Sugars 4.5 g
Protein 11.1 g
Vitamin D 0 mcg0%
Calcium 103 mg8%
Iron 0.26 mg1%
Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)19% 0.25 mg
  • Vitamin B1217% 0.41 µg
  • Vitamin A11% 103 µg
  • Vitamin B64% 0.068 mg
  • Choline4% 19.8 mg
  • Vitamin K3% 4 µg
  • Folate3% 12.5 µg
  • Thiamin (B1)3% 0.032 mg
  • Niacin (B3)1% 0.23 mg
  • Vitamin E1% 0.14 mg
  • Vitamin C1% 0.57 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium26% 14.2 µg
  • Sodium14% 315 mg
  • Phosphorus12% 151 mg
  • Calcium8% 103 mg
  • Zinc6% 0.67 mg
  • Copper5% 0.043 mg
  • Potassium3% 144 mg
  • Magnesium3% 12.5 mg
  • Iron1% 0.26 mg

How it compares

Against other records in Cottage/ricotta cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Highest of all

    Same value as 0 of 15 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 15 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 15 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 0 of 15 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 0 of 15 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 0 of 15 other records.

    leastmost

Questions

How many calories are in cottage cheese with vegetables?
4 oz (113 g): 90 calories; protein: 11.1 g, carbohydrates: 6.4 g, fat: 2.2 g.
How much protein is in cottage cheese with vegetables?
9.8 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in cottage cheese with vegetables?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81.4 g
Energy79 kcal
Protein9.8 g
Total lipid (fat)2 g
Carbohydrate, by difference5.6 g
Fiber, total dietary0.7 g
Total Sugars4 g
Calcium, Ca91 mg
Iron, Fe0.23 mg
Magnesium, Mg11 mg
Phosphorus, P133 mg
Potassium, K127 mg
Sodium, Na278 mg
Zinc, Zn0.59 mg
Copper, Cu0.038 mg
Selenium, Se12.5 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.028 mg
Riboflavin0.22 mg
Niacin0.2 mg
Vitamin B-60.06 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total17.5 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE91 µg
Retinol59 µg
Carotene, beta312 µg
Carotene, alpha145 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin96 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated1.1 g
SFA 4:00.034 g
SFA 6:00.03 g
SFA 8:00.022 g
SFA 10:00.052 g
SFA 12:00.053 g
SFA 14:00.17 g
SFA 16:00.49 g
SFA 18:00.19 g
Fatty acids, total monounsaturated0.4 g
MUFA 16:10.025 g
MUFA 18:10.4 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.072 g
PUFA 18:20.068 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705752, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.