Farmer's cottage cheese

USDA name: Cottage cheese, farmer's

311 calories in 1 cup (210 g). Per 100 g, protein: 11 g, carbohydrates: 4.3 g, fat: 9.7 g.

Serving
1
= 210 g
311KCAL

Farmer's cottage cheese, 1 cup

311 calories

Protein
23 g
Carbs
9.1 g
Fat
20.4 g
Fiber
0 g
Sugars
5.3 g

Nutrition Facts

Serving size1 cup (210 g)
Amount per serving
Calories311
% Daily Value*
Total Fat 20.4 g26%
Saturated Fat 12.7 g63%
Cholesterol 67.2 mg22%
Sodium 693 mg30%
Total Carbohydrate 9.1 g3%
Dietary Fiber 0 g0%
Total Sugars 5.3 g
Protein 23 g
Vitamin D 0.21 mcg1%
Calcium 174 mg13%
Iron 0 mg0%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1254% 1.3 µg
  • Riboflavin (B2)25% 0.32 mg
  • Vitamin A19% 172 µg
  • Thiamin (B1)9% 0.1 mg
  • Choline7% 39.1 mg
  • Folate6% 23.1 µg
  • Vitamin B65% 0.092 mg
  • Vitamin E3% 0.5 mg
  • Niacin (B3)2% 0.27 mg
  • Vitamin D1% 0.21 µg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium35% 19.1 µg
  • Sodium30% 693 mg
  • Phosphorus24% 305 mg
  • Calcium13% 174 mg
  • Zinc8% 0.88 mg
  • Potassium5% 246 mg
  • Magnesium4% 16.8 mg

Little or none: Copper, Iron.

How it compares

Against other records in Cottage/ricotta cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 0 of 15 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 1 of 15 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 2 of 15 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 0 of 15 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 0 of 15 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 0 of 15 other records.

    leastmost

Questions

How many calories are in farmer's cottage cheese?
1 cup (210 g): 311 calories; protein: 23 g, carbohydrates: 9.1 g, fat: 20.4 g.
How much protein is in farmer's cottage cheese?
11 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in farmer's cottage cheese?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.6 g
Energy148 kcal
Protein11 g
Total lipid (fat)9.7 g
Carbohydrate, by difference4.3 g
Fiber, total dietary0 g
Total Sugars2.5 g
Calcium, Ca83 mg
Iron, Fe0 mg
Magnesium, Mg8 mg
Phosphorus, P145 mg
Potassium, K117 mg
Sodium, Na330 mg
Zinc, Zn0.42 mg
Copper, Cu0 mg
Selenium, Se9.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.049 mg
Riboflavin0.15 mg
Niacin0.13 mg
Vitamin B-60.044 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total18.6 mg
Vitamin B-120.62 µg
Vitamin B-12, added0 µg
Vitamin A, RAE82 µg
Retinol82 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated6 g
SFA 4:00.29 g
SFA 6:00.13 g
SFA 8:00.086 g
SFA 10:00.2 g
SFA 12:00.29 g
SFA 14:00.98 g
SFA 16:02.7 g
SFA 18:01.1 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.17 g
MUFA 18:12.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.33 g
PUFA 18:20.22 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol32 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705749, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.