Salted dry curd cottage cheese

USDA name: Cheese, cottage, salted, dry curd

103 calories in 1 cup, dry type (145 g). Per 100 g, protein: 10.2 g, carbohydrates: 6.6 g, fat: 0.29 g.

Serving
1
= 145 g
103KCAL

Salted dry curd cottage cheese, 1 cup, dry type

103 calories

Protein
14.8 g
Carbs
9.6 g
Fat
0.42 g
Fiber
0 g
Sugars
2.7 g

Nutrition Facts

Serving size1 cup, dry type (145 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 0.42 g1%
Saturated Fat 0.24 g1%
Cholesterol 10.2 mg3%
Sodium 1,095 mg48%
Total Carbohydrate 9.6 g3%
Dietary Fiber 0 g0%
Total Sugars 2.7 g
Protein 14.8 g
Vitamin D 0 mcg0%
Calcium 125 mg10%
Iron 0.22 mg1%
Potassium 197 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1228% 0.67 µg
  • Riboflavin (B2)25% 0.32 mg
  • Choline5% 25.7 mg
  • Folate3% 13.1 µg
  • Thiamin (B1)3% 0.033 mg
  • Vitamin B61% 0.023 mg
  • Niacin (B3)1% 0.21 mg

Little or none: Vitamin A, Vitamin E, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium48% 1,095 mg
  • Selenium25% 13.5 µg
  • Phosphorus22% 273 mg
  • Calcium10% 125 mg
  • Zinc6% 0.67 mg
  • Copper5% 0.043 mg
  • Potassium4% 197 mg
  • Magnesium4% 15.9 mg
  • Iron1% 0.22 mg

How it compares

Against other records in Cottage/ricotta cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 15 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 0 of 15 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 1 of 15 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 0 of 15 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 15 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 2 of 15 other records.

    leastmost

Questions

How many calories are in salted dry curd cottage cheese?
1 cup, dry type (145 g): 103 calories; protein: 14.8 g, carbohydrates: 9.6 g, fat: 0.42 g.
How much protein is in salted dry curd cottage cheese?
10.2 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in salted dry curd cottage cheese?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.2 g
Energy71 kcal
Protein10.2 g
Total lipid (fat)0.29 g
Carbohydrate, by difference6.6 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca86 mg
Iron, Fe0.15 mg
Magnesium, Mg11 mg
Phosphorus, P188 mg
Potassium, K136 mg
Sodium, Na755 mg
Zinc, Zn0.46 mg
Copper, Cu0.03 mg
Selenium, Se9.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.023 mg
Riboflavin0.22 mg
Niacin0.14 mg
Vitamin B-60.016 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total17.7 mg
Vitamin B-120.46 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.17 g
SFA 4:00.007 g
SFA 6:00.002 g
SFA 8:00.005 g
SFA 10:00.009 g
SFA 12:00.006 g
SFA 14:00.02 g
SFA 16:00.069 g
SFA 18:00.05 g
Fatty acids, total monounsaturated0.078 g
MUFA 16:10.012 g
MUFA 18:10.066 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.003 g
PUFA 18:20.003 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705754, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.