Dry curd cottage cheese

USDA name: Cheese, cottage, dry curd

104 calories in 1 cup, dry type (145 g). 10.3 g protein, 6.7 g carbs and 0.29 g fat per 100 g.

Serving
1
= 145 g
104KCAL

Dry curd cottage cheese, 1 cup, dry type

104 calories

Protein
15 g
Carbs
9.7 g
Fat
0.42 g
Fiber
0 g
Sugars
2.7 g

Nutrition Facts

Serving size1 cup, dry type (145 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 0.42 g1%
Saturated Fat 0.25 g1%
Cholesterol 10.2 mg3%
Sodium 539 mg23%
Total Carbohydrate 9.7 g4%
Dietary Fiber 0 g0%
Total Sugars 2.7 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 125 mg10%
Iron 0.22 mg1%
Potassium 199 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1228% 0.67 µg
  • Riboflavin (B2)25% 0.33 mg
  • Choline5% 26 mg
  • Folate3% 13.1 µg
  • Thiamin (B1)3% 0.033 mg
  • Vitamin B61% 0.023 mg
  • Niacin (B3)1% 0.21 mg

Little or none: Vitamin A, Vitamin E, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium25% 13.6 µg
  • Sodium23% 539 mg
  • Phosphorus22% 276 mg
  • Calcium10% 125 mg
  • Zinc6% 0.68 mg
  • Copper5% 0.043 mg
  • Potassium4% 199 mg
  • Magnesium4% 15.9 mg
  • Iron1% 0.22 mg

How it compares

Against the 16 foods in Cottage/ricotta cheese, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 94%

    leastmost

  • Sugars

    Lower than 88%

    leastmost

  • Potassium

    Higher than 88%

    leastmost

Questions

How many calories are in dry curd cottage cheese?
1 cup, dry type (145 g) has 104 calories, 15 g of protein, 9.7 g of carbohydrates and 0.42 g of fat.
How much protein is in dry curd cottage cheese?
10.3 g per 100 g, which is 57% of its calories.
How many net carbs are in dry curd cottage cheese?
6.7 g per 100 g: 6.7 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water81 g
Energy72 kcal
Protein10.3 g
Total lipid (fat)0.29 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Total Sugars1.9 g
Calcium, Ca86 mg
Iron, Fe0.15 mg
Magnesium, Mg11 mg
Phosphorus, P190 mg
Potassium, K137 mg
Sodium, Na372 mg
Zinc, Zn0.47 mg
Copper, Cu0.03 mg
Selenium, Se9.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.023 mg
Riboflavin0.23 mg
Niacin0.14 mg
Vitamin B-60.016 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total17.9 mg
Vitamin B-120.46 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.17 g
SFA 4:00.007 g
SFA 6:00.002 g
SFA 8:00.005 g
SFA 10:00.009 g
SFA 12:00.006 g
SFA 14:00.02 g
SFA 16:00.07 g
SFA 18:00.05 g
Fatty acids, total monounsaturated0.079 g
MUFA 16:10.012 g
MUFA 18:10.067 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.003 g
PUFA 18:20.003 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705753, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.