Cottage cheese with fruit

USDA name: Cheese, cottage, with fruit

167 calories in 1 cup (226 g). Per 100 g, protein: 9.4 g, carbohydrates: 4.9 g, fat: 2 g.

Serving
1
= 226 g
167KCAL

Cottage cheese with fruit, 1 cup

167 calories

Protein
21.3 g
Carbs
11.2 g
Fat
4.4 g
Fiber
0.45 g
Sugars
10.4 g

Nutrition Facts

Serving size1 cup (226 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 2.4 g12%
Cholesterol 22.6 mg8%
Sodium 617 mg27%
Total Carbohydrate 11.2 g4%
Dietary Fiber 0.45 g2%
Total Sugars 10.4 g
Protein 21.3 g
Vitamin D 0 mcg0%
Calcium 199 mg15%
Iron 0.34 mg2%
Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)35% 0.45 mg
  • Vitamin B1234% 0.81 µg
  • Vitamin A15% 138 µg
  • Vitamin B67% 0.13 mg
  • Choline6% 32.5 mg
  • Folate5% 20.3 µg
  • Thiamin (B1)4% 0.043 mg
  • Vitamin E2% 0.29 mg
  • Niacin (B3)2% 0.3 mg
  • Vitamin K1% 0.9 µg
  • Vitamin C1% 0.68 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium51% 28.3 µg
  • Sodium27% 617 mg
  • Phosphorus23% 287 mg
  • Calcium15% 199 mg
  • Zinc11% 1.2 mg
  • Copper9% 0.081 mg
  • Potassium6% 262 mg
  • Magnesium5% 20.3 mg
  • Iron2% 0.34 mg

How it compares

Against other records in Cottage/ricotta cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 80%

    Same value as 0 of 15 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 0 of 15 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 1 of 15 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 0 of 15 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 0 of 15 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 2 of 15 other records.

    leastmost

Questions

How many calories are in cottage cheese with fruit?
1 cup (226 g): 167 calories; protein: 21.3 g, carbohydrates: 11.2 g, fat: 4.4 g.
How much protein is in cottage cheese with fruit?
9.4 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in cottage cheese with fruit?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water82.5 g
Energy74 kcal
Protein9.4 g
Total lipid (fat)2 g
Carbohydrate, by difference4.9 g
Fiber, total dietary0.2 g
Total Sugars4.6 g
Calcium, Ca88 mg
Iron, Fe0.15 mg
Magnesium, Mg9 mg
Phosphorus, P127 mg
Potassium, K116 mg
Sodium, Na273 mg
Zinc, Zn0.53 mg
Copper, Cu0.036 mg
Selenium, Se12.5 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.019 mg
Riboflavin0.2 mg
Niacin0.13 mg
Vitamin B-60.056 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total14.4 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE61 µg
Retinol59 µg
Carotene, beta19 µg
Carotene, alpha0 µg
Cryptoxanthin, beta7 µg
Lycopene0 µg
Lutein + zeaxanthin11 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated1.1 g
SFA 4:00.034 g
SFA 6:00.03 g
SFA 8:00.022 g
SFA 10:00.052 g
SFA 12:00.053 g
SFA 14:00.17 g
SFA 16:00.48 g
SFA 18:00.19 g
Fatty acids, total monounsaturated0.4 g
MUFA 16:10.025 g
MUFA 18:10.4 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.064 g
PUFA 18:20.063 g
PUFA 18:30.006 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705751, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.