Cottage cheese with gelatin dessert

USDA name: Cheese, cottage cheese, with gelatin dessert

94 calories in 4 oz (113 g). Per 100 g, protein: 6.8 g, carbohydrates: 9 g, fat: 2.3 g.

Among the other records in Cottage/ricotta cheese, per 100 g: the least potassium of them, and less protein than 93%.

Compare with another food →

Serving
1
= 113 g
94KCAL
Where the calories come from

Cottage cheese with gelatin dessert, 4 oz

94 calories

  • Protein7.7 g33% of calories
  • Carbs10.2 g43% of calories

    incl. 0 g fiber · 8.7 g sugars

  • Fat2.6 g24% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 1.6 g8%
Cholesterol 11.3 mg4%
Sodium 253 mg11%
Total Carbohydrate 10.2 g4%
Dietary Fiber 0 g0%
Total Sugars 8.7 g
Protein 7.7 g
Vitamin D 0.11 mcg1%
Calcium 55.6 mg4%
Iron 0.011 mg0%
Potassium 76 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1217% 0.41 µg
  • Riboflavin (B2)8% 0.1 mg
  • Thiamin (B1)3% 0.032 mg
  • Vitamin A2% 21.5 µg
  • Choline2% 11.5 mg
  • Folate2% 7.9 µg
  • Vitamin B62% 0.028 mg
  • Vitamin D1% 0.11 µg
  • Niacin (B3)1% 0.085 mg

Little or none: Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.5 µg
  • Sodium11% 253 mg
  • Phosphorus8% 105 mg
  • Calcium4% 55.6 mg
  • Zinc3% 0.28 mg
  • Potassium2% 76 mg
  • Copper1% 0.012 mg
  • Magnesium1% 5.7 mg

Little or none: Iron.

How it compares

Against other records in Cottage/ricotta cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lowest of all

    Same value as 0 of 15 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 0 of 15 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 0 of 15 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 15 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 15 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 0 of 15 other records.

    leastmost

Questions

How many calories are in cottage cheese with gelatin dessert?
4 oz (113 g): 94 calories; protein: 7.7 g, carbohydrates: 10.2 g, fat: 2.6 g.
How much protein is in cottage cheese with gelatin dessert?
6.8 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in cottage cheese with gelatin dessert?
9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81 g
Energy83 kcal
Protein6.8 g
Total lipid (fat)2.3 g
Carbohydrate, by difference9 g
Fiber, total dietary0 g
Total Sugars7.7 g
Calcium, Ca49 mg
Iron, Fe0.01 mg
Magnesium, Mg5 mg
Phosphorus, P93 mg
Potassium, K67 mg
Sodium, Na223 mg
Zinc, Zn0.25 mg
Copper, Cu0.011 mg
Selenium, Se5.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.028 mg
Riboflavin0.091 mg
Niacin0.075 mg
Vitamin B-60.025 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total10.1 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol19 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00.059 g
SFA 6:00.013 g
SFA 8:00.012 g
SFA 10:00.034 g
SFA 12:00.073 g
SFA 14:00.23 g
SFA 16:00.66 g
SFA 18:00.21 g
Fatty acids, total monounsaturated0.49 g
MUFA 16:10.025 g
MUFA 18:10.38 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.066 g
PUFA 18:20.052 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705778, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.