Cottage cheese with gelatin dessert

USDA name: Cheese, cottage cheese, with gelatin dessert

199 calories in 1 cup (240 g). 6.8 g protein, 9 g carbs and 2.3 g fat per 100 g.

Serving
1
= 240 g
199KCAL

Cottage cheese with gelatin dessert, 1 cup

199 calories

Protein
16.4 g
Carbs
21.7 g
Fat
5.4 g
Fiber
0 g
Sugars
18.4 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 3.4 g17%
Cholesterol 24 mg8%
Sodium 535 mg23%
Total Carbohydrate 21.7 g8%
Dietary Fiber 0 g0%
Total Sugars 18.4 g
Protein 16.4 g
Vitamin D 0.24 mcg1%
Calcium 118 mg9%
Iron 0.024 mg0%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1236% 0.86 µg
  • Riboflavin (B2)17% 0.22 mg
  • Thiamin (B1)6% 0.067 mg
  • Vitamin A5% 45.6 µg
  • Choline4% 24.2 mg
  • Folate4% 16.8 µg
  • Vitamin B64% 0.06 mg
  • Vitamin D1% 0.24 µg
  • Niacin (B3)1% 0.18 mg
  • Vitamin E1% 0.096 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium25% 13.7 µg
  • Sodium23% 535 mg
  • Phosphorus18% 223 mg
  • Calcium9% 118 mg
  • Zinc5% 0.6 mg
  • Potassium3% 161 mg
  • Copper3% 0.026 mg
  • Magnesium3% 12 mg

Little or none: Iron.

How it compares

Against the 16 foods in Cottage/ricotta cheese, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Potassium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Lower than 94%

    leastmost

  • Calcium

    Lower than 94%

    leastmost

  • Carbohydrates

    Higher than 81%

    leastmost

Questions

How many calories are in cottage cheese with gelatin dessert?
1 cup (240 g) has 199 calories, 16.4 g of protein, 21.7 g of carbohydrates and 5.4 g of fat.
How much protein is in cottage cheese with gelatin dessert?
6.8 g per 100 g, which is 33% of its calories.
How many net carbs are in cottage cheese with gelatin dessert?
9 g per 100 g: 9 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water81 g
Energy83 kcal
Protein6.8 g
Total lipid (fat)2.3 g
Carbohydrate, by difference9 g
Fiber, total dietary0 g
Total Sugars7.7 g
Calcium, Ca49 mg
Iron, Fe0.01 mg
Magnesium, Mg5 mg
Phosphorus, P93 mg
Potassium, K67 mg
Sodium, Na223 mg
Zinc, Zn0.25 mg
Copper, Cu0.011 mg
Selenium, Se5.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.028 mg
Riboflavin0.091 mg
Niacin0.075 mg
Vitamin B-60.025 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total10.1 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol19 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00.059 g
SFA 6:00.013 g
SFA 8:00.012 g
SFA 10:00.034 g
SFA 12:00.073 g
SFA 14:00.23 g
SFA 16:00.66 g
SFA 18:00.21 g
Fatty acids, total monounsaturated0.49 g
MUFA 16:10.025 g
MUFA 18:10.38 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.066 g
PUFA 18:20.052 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705778, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.