Creamed cottage cheese

USDA name: Cheese, cottage, creamed, large or small curd

117 calories in 4 oz (113 g). Per 100 g, protein: 11.6 g, carbohydrates: 4.6 g, fat: 4.2 g.

Among the other records in Cottage/ricotta cheese, per 100 g: more protein than 87%, and less iron than 87%.

Compare with another food →

Serving
1
= 113 g
117KCAL
Where the calories come from

Creamed cottage cheese, 4 oz

117 calories

  • Protein13.2 g45% of calories
  • Carbs5.2 g18% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat4.8 g37% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 2.9 g15%
Cholesterol 20.4 mg7%
Sodium 397 mg17%
Total Carbohydrate 5.2 g2%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 13.2 g
Vitamin D 0.11 mcg1%
Calcium 99.8 mg8%
Iron 0 mg0%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1231% 0.75 µg
  • Riboflavin (B2)14% 0.18 mg
  • Thiamin (B1)5% 0.059 mg
  • Vitamin A5% 40.8 µg
  • Choline4% 20.9 mg
  • Folate3% 13.6 µg
  • Vitamin B63% 0.053 mg
  • Niacin (B3)1% 0.16 mg
  • Vitamin E1% 0.091 mg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium20% 11 µg
  • Sodium17% 397 mg
  • Phosphorus14% 175 mg
  • Calcium8% 99.8 mg
  • Zinc5% 0.51 mg
  • Potassium3% 141 mg
  • Magnesium2% 10.2 mg

Little or none: Copper, Iron.

How it compares

Against other records in Cottage/ricotta cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 0 of 15 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 2 of 15 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 0 of 15 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 15 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 15 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 0 of 15 other records.

    leastmost

Questions

How many calories are in creamed cottage cheese?
4 oz (113 g): 117 calories; protein: 13.2 g, carbohydrates: 5.2 g, fat: 4.8 g.
How much protein is in creamed cottage cheese?
11.6 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in creamed cottage cheese?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.1 g
Energy103 kcal
Protein11.6 g
Total lipid (fat)4.2 g
Carbohydrate, by difference4.6 g
Fiber, total dietary0 g
Total Sugars2.7 g
Calcium, Ca88 mg
Iron, Fe0 mg
Magnesium, Mg9 mg
Phosphorus, P154 mg
Potassium, K124 mg
Sodium, Na350 mg
Zinc, Zn0.45 mg
Copper, Cu0 mg
Selenium, Se9.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.052 mg
Riboflavin0.16 mg
Niacin0.14 mg
Vitamin B-60.047 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total18.4 mg
Vitamin B-120.66 µg
Vitamin B-12, added0 µg
Vitamin A, RAE36 µg
Retinol36 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.6 g
SFA 4:00.11 g
SFA 6:00.025 g
SFA 8:00.023 g
SFA 10:00.064 g
SFA 12:00.14 g
SFA 14:00.42 g
SFA 16:01.2 g
SFA 18:00.38 g
Fatty acids, total monounsaturated0.92 g
MUFA 16:10.047 g
MUFA 18:10.71 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.097 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705748, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.