Creamed cottage cheese

USDA name: Cheese, cottage, creamed, large or small curd

216 calories in 1 cup (210 g). Per 100 g, protein: 11.6 g, carbohydrates: 4.6 g, fat: 4.2 g.

Serving
1
= 210 g
216KCAL

Creamed cottage cheese, 1 cup

216 calories

Protein
24.4 g
Carbs
9.7 g
Fat
8.9 g
Fiber
0 g
Sugars
5.6 g

Nutrition Facts

Serving size1 cup (210 g)
Amount per serving
Calories216
% Daily Value*
Total Fat 8.9 g11%
Saturated Fat 5.5 g27%
Cholesterol 37.8 mg13%
Sodium 735 mg32%
Total Carbohydrate 9.7 g4%
Dietary Fiber 0 g0%
Total Sugars 5.6 g
Protein 24.4 g
Vitamin D 0.21 mcg1%
Calcium 185 mg14%
Iron 0 mg0%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1258% 1.4 µg
  • Riboflavin (B2)26% 0.34 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin A8% 75.6 µg
  • Choline7% 38.6 mg
  • Folate6% 25.2 µg
  • Vitamin B66% 0.099 mg
  • Niacin (B3)2% 0.29 mg
  • Vitamin E1% 0.17 mg
  • Vitamin D1% 0.21 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium37% 20.4 µg
  • Sodium32% 735 mg
  • Phosphorus26% 323 mg
  • Calcium14% 185 mg
  • Zinc9% 0.94 mg
  • Potassium6% 260 mg
  • Magnesium5% 18.9 mg

Little or none: Copper, Iron.

How it compares

Against other records in Cottage/ricotta cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 0 of 15 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 2 of 15 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 0 of 15 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 15 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 15 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 0 of 15 other records.

    leastmost

Questions

How many calories are in creamed cottage cheese?
1 cup (210 g): 216 calories; protein: 24.4 g, carbohydrates: 9.7 g, fat: 8.9 g.
How much protein is in creamed cottage cheese?
11.6 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in creamed cottage cheese?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.1 g
Energy103 kcal
Protein11.6 g
Total lipid (fat)4.2 g
Carbohydrate, by difference4.6 g
Fiber, total dietary0 g
Total Sugars2.7 g
Calcium, Ca88 mg
Iron, Fe0 mg
Magnesium, Mg9 mg
Phosphorus, P154 mg
Potassium, K124 mg
Sodium, Na350 mg
Zinc, Zn0.45 mg
Copper, Cu0 mg
Selenium, Se9.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.052 mg
Riboflavin0.16 mg
Niacin0.14 mg
Vitamin B-60.047 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total18.4 mg
Vitamin B-120.66 µg
Vitamin B-12, added0 µg
Vitamin A, RAE36 µg
Retinol36 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.6 g
SFA 4:00.11 g
SFA 6:00.025 g
SFA 8:00.023 g
SFA 10:00.064 g
SFA 12:00.14 g
SFA 14:00.42 g
SFA 16:01.2 g
SFA 18:00.38 g
Fatty acids, total monounsaturated0.92 g
MUFA 16:10.047 g
MUFA 18:10.71 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.097 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705748, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.