Cottage cheese with gelatin dessert and veg

USDA name: Cheese, cottage cheese, with gelatin dessert and vegetables

96 calories in 4 oz (113 g). Per 100 g, protein: 8 g, carbohydrates: 7.1 g, fat: 2.8 g.

Among the other records in Cottage/ricotta cheese, per 100 g: more vitamin C than 93%, and less protein than 80%.

Compare with another food →

Serving
1
= 113 g
96KCAL
Where the calories come from

Cottage cheese with gelatin dessert and veg, 4 oz

96 calories

  • Protein9.1 g37% of calories
  • Carbs8.1 g33% of calories

    incl. 0.23 g fiber · 6.1 g sugars

  • Fat3.2 g29% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories96
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 1.9 g10%
Cholesterol 13.6 mg5%
Sodium 288 mg13%
Total Carbohydrate 8.1 g3%
Dietary Fiber 0.23 g1%
Total Sugars 6.1 g
Protein 9.1 g
Vitamin D 0.11 mcg1%
Calcium 69.2 mg5%
Iron 0.023 mg0%
Potassium 117 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1221% 0.5 µg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin A5% 48.8 µg
  • Vitamin C5% 4.3 mg
  • Thiamin (B1)4% 0.043 mg
  • Folate3% 12.5 µg
  • Vitamin B63% 0.051 mg
  • Choline3% 14.6 mg
  • Vitamin K2% 2.6 µg
  • Niacin (B3)1% 0.17 mg
  • Vitamin E1% 0.1 mg
  • Vitamin D1% 0.11 µg

minerals

% of the Daily Value in this serving

  • Selenium14% 7.6 µg
  • Sodium13% 288 mg
  • Phosphorus10% 124 mg
  • Calcium5% 69.2 mg
  • Zinc3% 0.35 mg
  • Potassium2% 117 mg
  • Magnesium2% 7.9 mg
  • Copper1% 0.01 mg

Little or none: Iron.

How it compares

Against other records in Cottage/ricotta cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 0 of 15 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 15 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 15 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 15 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 0 of 15 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 1 of 15 other records.

    leastmost

Questions

How many calories are in cottage cheese with gelatin dessert and veg?
4 oz (113 g): 96 calories; protein: 9.1 g, carbohydrates: 8.1 g, fat: 3.2 g.
How much protein is in cottage cheese with gelatin dessert and veg?
8 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in cottage cheese with gelatin dessert and veg?
6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81 g
Energy85 kcal
Protein8 g
Total lipid (fat)2.8 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0.2 g
Total Sugars5.4 g
Calcium, Ca61 mg
Iron, Fe0.02 mg
Magnesium, Mg7 mg
Phosphorus, P109 mg
Potassium, K103 mg
Sodium, Na254 mg
Zinc, Zn0.31 mg
Copper, Cu0.009 mg
Selenium, Se6.7 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.038 mg
Riboflavin0.12 mg
Niacin0.15 mg
Vitamin B-60.045 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total12.9 mg
Vitamin B-120.44 µg
Vitamin B-12, added0 µg
Vitamin A, RAE43 µg
Retinol24 µg
Carotene, beta193 µg
Carotene, alpha77 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin23 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated1.7 g
SFA 4:00.072 g
SFA 6:00.016 g
SFA 8:00.015 g
SFA 10:00.042 g
SFA 12:00.09 g
SFA 14:00.28 g
SFA 16:00.81 g
SFA 18:00.25 g
Fatty acids, total monounsaturated0.6 g
MUFA 16:10.031 g
MUFA 18:10.47 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.087 g
PUFA 18:20.07 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705780, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.